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Gorilla Chin

Bayani na Faraɗi

Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiAraban jiki
Musulunci Masu gudummawa
Musulunci Masu ɗauke da masu gudummawa
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Gorilla Chin

Motsa jiki na Gorilla Chin shine aikin motsa jiki na sama mai matukar tasiri wanda ke nufin biceps, lats, da tsokoki na asali, yana ba da cikakkiyar ƙwarewar horon ƙarfi. Yana da manufa ga duk wanda ke neman haɓaka ƙarfin jikinsu na sama, inganta ma'anar tsoka, ko haɓaka matakan dacewa gabaɗaya. Ta hanyar haɗa Gorilla Chins a cikin aikin motsa jiki na yau da kullun, zaku iya samun ingantaccen sautin tsoka, haɓaka ƙarfin jiki, da mafi kyawun matsayi, yana mai da shi ƙari mai mahimmanci ga kowane tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Gorilla Chin

  • Fara motsa jiki ta hanyar jawo jikin ku zuwa mashaya, da nufin samun haƙar ku sama da shi.
  • Yayin da kuka isa saman motsi, durƙusa gwiwoyi kuma kuyi ƙoƙarin taɓa gwiwoyinku zuwa gwiwar gwiwar ku.
  • Riƙe wannan matsayi na ɗan lokaci, shigar da tsokoki na asali.
  • Sannu a hankali saukar da jikin ku zuwa wurin farawa, cika hannuwanku da kafafunku, kuma maimaita motsa jiki.

Lajin Don yi Gorilla Chin

  • Shiga Mahimmancin ku: Kuskure na gama gari baya shiga ainihin lokacin motsa jiki. Riƙe abs ɗin ku kuma jikin ku tsaye daga kai zuwa ƙafar ƙafa don tabbatar da cewa kuna aiki da ainihin jikin ku da na sama. Wannan kuma zai taimaka wajen hana jikinku yin lilo.
  • Motsi Mai Sarrafa: Wani kuskuren gama gari shine yin aikin cikin sauri. Gorilla Chin yakamata a yi shi a hankali da sarrafawa. Wannan yana nufin ka ɗauki kimanin daƙiƙa biyu don cire jikinka sama, ɗan ɗan dakata a sama, sannan ka ɗauki kamar daƙiƙa biyu don rage jikinka baya.
  • Numfashi: Kada ka riƙe numfashinka yayin

Gorilla Chin Tambayoyin Masu Nuna

Shi beginners za su iya Gorilla Chin?

Ee, masu farawa zasu iya yin motsa jiki na Gorilla Chin, amma yana da mahimmanci a lura cewa motsa jiki ne mai ƙalubale wanda ke buƙatar adadin ƙarfin jiki na sama. Ana ba da shawarar farawa da motsa jiki mafi sauƙi da farko, kamar ƙwanƙwasa na yau da kullun ko ƙwanƙwasawa, don haɓaka ƙarfin da ake buƙata. Koyaushe tuna don kula da tsari da fasaha mai kyau don guje wa rauni. Idan ba ku da tabbas, yana da kyau ku nemi shawara daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga Gorilla Chin?

  • Faɗin-Grip Pull-up: Wannan bambance-bambancen ya ƙunshi riko mai faɗi, wanda ke ba da fifiko ga latissimus dorsi kuma ƙasa da biceps.
  • Ƙunƙarar-Grip Pull-up: Wannan bambancin ya ƙunshi kama da kusa, wanda zai iya taimakawa wajen ƙaddamar da baya na tsakiya da biceps da tsanani.
  • Haɗaɗɗen-Grip Pull-up: Wannan bambancin ya ƙunshi hannu ɗaya a cikin riko na sama da kuma ɗayan a cikin hannun hannu, wanda zai iya taimakawa wajen daidaita ci gaban tsoka.
  • The Weighted Gorilla Chin: Wannan bambancin ya ƙunshi ƙara nauyi a jiki, ko dai ta hanyar bel mai nauyi ko riga mai nauyi, don ƙara ƙalubale da ƙarfin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Gorilla Chin?

  • Layukan da aka juya baya wani motsa jiki ne mai alaƙa yayin da suke tafiyar da ƙungiyoyin tsoka irin su biceps, rhomboids, da latissimus dorsi, suna taimakawa wajen inganta ƙarfin ja da ma'auni na tsoka.
  • Deadlifts kuma na iya haɗawa da Gorilla Chin yayin da suke mai da hankali kan sarkar baya wacce ta haɗa da ƙananan baya, glutes, da hamstrings, suna ba da cikakken motsa jiki da ingantaccen kwanciyar hankali a lokacin motsa jiki na Gorilla Chin.

Karin kalmar raɓuwa ga Gorilla Chin

  • Gorilla Chin motsa jiki
  • Nauyin jiki baya motsa jiki
  • Gorilla Chin-up na yau da kullun
  • Ƙarfafa tsokoki na baya tare da Gorilla Chin
  • Motsa jiki don baya
  • Gorilla Chin motsa jiki na baya
  • Horar da tsokoki na baya tare da Gorilla Chin
  • Dabarar Gorilla Chin don baya
  • Gorilla Chin horar da nauyin jiki
  • Ƙarfafa baya tare da motsa jiki na Gorilla Chin