Gaban Snap Kick Kickboxing
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Gaban Snap Kick Kickboxing
The Front Snap Kick a Kickboxing motsa jiki ne mai ƙarfi wanda ke haɓaka ƙarancin ƙarfin jiki, sassauƙa, da lafiyar jijiyoyin jini gaba ɗaya. Ya dace da daidaikun mutane a duk matakan motsa jiki waɗanda ke neman haɓaka fasahar kickboxing ɗin su ko kuma kawai ƙara iri-iri a cikin aikin motsa jiki na yau da kullun. Mutane na iya so su yi wannan motsa jiki kamar yadda ba wai kawai yana taimakawa wajen asarar nauyi da ƙwayar tsoka ba, amma kuma yana taimakawa wajen inganta daidaituwa, daidaitawa, da ƙwarewar kare kai.
Yanayinta: tsammanin nuni a nuni Gaban Snap Kick Kickboxing
- Ɗaga kafa na baya (ƙafar dama), lanƙwasa gwiwa don haka ƙafar ta zo sama zuwa gindin ku.
- Daidaita ƙafar damanku da sauri da ƙarfi, kuna ci gaba zuwa burinku, wanda yakamata ya kasance kusan matakin kugu.
- Mayar da ƙafarka baya nan da nan bayan bugun, mayar da shi baya zuwa gindin ka.
- Mayar da ƙafar ku zuwa ƙasa, da sake tabbatar da matsayinku na farko, kuma ku kasance cikin shiri don tafiya ta gaba.
Lajin Don yi Gaban Snap Kick Kickboxing
- Hanyar da ta dace: Ikon gaba na gaban snap ya fito daga kwatangwalo, ba ƙafafunku ba. Juya kwankwason ku gaba yayin da kuke bugun gaba don ƙara ƙarfi. Kafarka yakamata ta kasance mai lanƙwasa kuma yakamata kayi nufin buga ƙwallon ƙafarka. Ka guji harba saman kafarka domin yana iya haifar da rauni.
- Motsi Mai Sarrafa: Ka guji fizge ƙafarka da sauri ko da ƙarfi. Wannan na iya takura ko yaga tsokoki. Madadin haka, mayar da hankali kan motsi mai sarrafawa mai sarrafawa. Mika ƙafarka cikakke, amma kar a kulle gwiwa.
- Ikon numfashi: Ka tuna fitar da numfashi yayin da kake yin shura. Rike
Gaban Snap Kick Kickboxing Tambayoyin Masu Nuna
Shi beginners za su iya Gaban Snap Kick Kickboxing?
Ee, tabbas masu farawa za su iya yin Kick Snap Kick a cikin kickboxing. Yana ɗaya daga cikin ƙaƙƙarfan motsi waɗanda galibi ana koyarwa a farkon matakan horar da kickboxing. Koyaya, yana da mahimmanci a koya kuma a yi shi ƙarƙashin jagorar da ta dace don guje wa kowane rauni. Hakanan yana da mahimmanci don farawa a hankali, mai da hankali kan fasaha, kuma a hankali ƙara ƙarfi yayin da mutum ya sami kwanciyar hankali da ƙwarewa.
Me ya sa ya wuce ga Gaban Snap Kick Kickboxing?
- Kick Side shine wani bambanci inda zaku juya jikinku gefe kuma kuyi shura tare da diddigen ƙafar ku, samar da kusurwa daban da ƙarin iko fiye da Kick Snap Kick.
- Kick na Roundhouse a Kickboxing wani bambanci ne inda kuke karkatar da ƙafar ku a cikin madauwari motsi don bugi abokin adawar, yana ba da yanayi daban fiye da Kick Snap Kick.
- Ax Kick wani bambanci ne na musamman inda zaku ɗaga ƙafar ku sama sama kuma ku saukar da shi da ƙarfi, kamar gatari, akan abokin adawar ku, wanda ya bambanta da motsin motsi na Front Snap Kick.
- Kick Back Kick shine mafi hadaddun bambancin inda kuke jujjuya jikinku a kusa da baya, yana ba da ƙarin ƙarfi da wani abin mamaki idan aka kwatanta da Front Snap Kick.
Me suna da abin da ya sanya ɗaukehawa ga Gaban Snap Kick Kickboxing?
- Babban Knee Drill kuma na iya haɗawa da Kick Snap na gaba kamar yadda yake taimakawa wajen haɓaka sassauƙa da ƙarfi na ƙwanƙwasa hips, don haka haɓaka tsayi da saurin bugun ku.
- Yin aikin Lunges na iya zama da fa'ida kuma, yayin da suke haɓaka daidaito da kwanciyar hankali, duka biyun suna da mahimmanci don kiyaye tsari mai kyau da hana raunin da ya faru yayin Kickboxing na Front Snap Kick.
Karin kalmar raɓuwa ga Gaban Snap Kick Kickboxing
- Kickboxing Gaban Snap Kick
- Horon Plyometric Nauyin Jiki
- Motsa Jiki na Gaban Snap Kick
- Kickboxing Plyometrics
- Dabarun Kickboxing Nauyin Jiki
- Horon Snap Kick Workout
- Ayyukan Kickboxing na Plyometric
- Nauyin Jiki Gaban Snap Kick
- Dabarun Koyarwar Kickboxing
- Plyometric Front Snap Kick.