Gaban Snap Kick Kickboxing
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Gaban Snap Kick Kickboxing
The Front Snap Kick a cikin Kickboxing wani motsa jiki ne mai ƙarfi wanda ke kai hari ga ainihin ku, ƙafafu, da glutes, yayin da kuma inganta daidaito da daidaitawa. Ya dace da kowa, ba tare da la'akari da matakin motsa jiki ba, wanda ke sha'awar wasan motsa jiki, kariyar kai, ko kuma kawai neman hanya mai ƙarfi don samun dacewa. Wannan motsa jiki yana da kyawawa don ikonsa don ƙara ƙarfin ƙarfi, sassauci, da lafiyar zuciya, duk yayin da yake koyon fasaha mai amfani a cikin nishadi da shiga.
Yanayinta: tsammanin nuni a nuni Gaban Snap Kick Kickboxing
- Ɗaga gwiwa na dama zuwa ga ƙirjin ku, kiyaye ƙafar ƙafar ƙafar ƙafa da yatsun kafa.
- Mika ƙafar dama a cikin saurin ɗaukar motsi, da nufin buga burinka da ƙwallon ƙafar ka.
- Da sauri mayar da ƙafar ƙafar ku zuwa matsayi na sama, tabbatar da kiyaye daidaito da sarrafawa a cikin motsi.
- Mayar da ƙafarku zuwa ƙasa, ci gaba da tsayawar ku, kuma ku kasance cikin shiri don motsi na gaba.
Lajin Don yi Gaban Snap Kick Kickboxing
- Juyawa Hip: Ƙarfin bugun ku ya fito daga hips ɗin ku, ba ƙafarku ba. Yayin da kuke shura, jujjuya kwatangwalo a gaba kuma fizge kafarku a gabanku. Ka guji kuskuren gama gari na yin amfani da ƙafarka kawai don yin shura, saboda wannan zai haifar da rauni mai rauni kuma yana iya haifar da rauni.
- Wurin Tuntuɓa: Madaidaicin wurin tuntuɓar don bugun gaba shine ƙwallon ƙafar ku. Mayar da yatsun kafa baya don guje wa rauni. Kuskure na yau da kullun shine harbawa da yatsun kafa ko saman kafa, wanda zai iya haifar da yatsan yatsan ko karaya.
- Sarrafa da daidaito
Gaban Snap Kick Kickboxing Tambayoyin Masu Nuna
Shi beginners za su iya Gaban Snap Kick Kickboxing?
Ee, tabbas masu farawa za su iya yin Kick Snap Kick a Kickboxing. Yana ɗaya daga cikin bugun farko kuma ana koyar da shi da wuri a horo. Duk da haka, yana da mahimmanci a koya da kuma aiwatar da dabarar da ta dace don guje wa rauni. Ana ba da shawarar fara koyo ƙarƙashin jagorancin ƙwararren malami.
Me ya sa ya wuce ga Gaban Snap Kick Kickboxing?
- Kick na Side shine wani bambancin inda dan wasan kickboxer ya juya jikinsu gefe, yana ɗaga gwiwa da kuma mika ƙafar su don bugi abokin hamayya.
- The Push Kick, wanda kuma aka sani da Teep Kick, wani bambanci ne inda mai kickboxer ke amfani da ƙwallon ƙafa don tura abokin gaba, yawanci ana amfani da shi don ƙirƙirar nesa.
- Yarinya mara nauyi shine bambancin da ke nuna ƙananan jikin abokin adawar, musamman cinya, don wargaza daidaito da motsi.
- Ax Kick babban bambanci ne inda mai kickboxer ya ɗaga ƙafar su kamar yadda zai yiwu kuma ya saukar da shi da ƙarfi, yana nufin ya bugi ƙwanƙwasa ko kai na abokin gaba.
Me suna da abin da ya sanya ɗaukehawa ga Gaban Snap Kick Kickboxing?
- Lunges kuma na iya haɓaka aikin Kick Snap ɗin gaba ta hanyar haɓaka daidaito, daidaitawa, da ƙananan ƙarfin jiki, duk waɗannan suna da mahimmanci don kiyaye kwanciyar hankali da daidaito yayin wasan kickboxing.
- Matsakaicin gwiwoyi wani motsa jiki ne mai fa'ida saboda suna haɓaka ƙarfin juzu'in hip da sassauci, suna taimakawa wajen haɓaka gwiwa mafi girma don ingantaccen Kick Snap Kick a cikin kickboxing.
Karin kalmar raɓuwa ga Gaban Snap Kick Kickboxing
- Ayyukan Kickboxing
- Ayyukan motsa jiki masu nauyi
- Horon Plyometric
- Dabarar Kick Snap na gaba
- Kickboxing don dacewa
- Kickboxing na nauyi yana motsawa
- Plyometrics a cikin Kickboxing
- Gaban Snap Kick a Kickboxing
- Motsa jiki tare da Kickboxing
- Plyometric Kickboxing motsa jiki