Fursuna Jump Squat
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Sakonni ga Fursuna Jump Squat
Fursunoni Jump Squat wani motsa jiki ne, cikakken motsa jiki wanda ke kaiwa ga glutes, quadriceps, hamstrings, da core, yayin da kuma inganta juriyar ku da ƙarfin zuciya. Yana da kyakkyawan motsa jiki ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman haɓaka aikin su na yau da kullum tare da ƙarin ƙalubalen plyometric. Haɗa wannan motsa jiki a cikin tsarin motsa jiki na iya taimakawa haɓaka ƙarfin fashewar ku, haɓaka aikin motsa jiki gaba ɗaya, da haɓaka ƙimar kuzarin ku.
Yanayinta: tsammanin nuni a nuni Fursuna Jump Squat
- Rage jikin ku a cikin matsayi ta hanyar karkatar da gwiwoyi da kuma tura kwatangwalo a baya, ajiye kirjin ku da baya madaidaiciya.
- Da zarar kun isa mafi ƙanƙancin matsayi na tsuguntsuwa da za ku iya cimmawa cikin annashuwa, matsa ta diddigin ku don fashe sama zuwa tsalle.
- Yayin da kuke ƙasa, shawo kan tasirin ta hanyar nutsewa nan da nan zuwa cikin squat matsayi.
- Maimaita waɗannan matakan don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau gaba ɗaya.
Lajin Don yi Fursuna Jump Squat
- Jump Mai Fashewa: Lokacin da kuka yi tsalle daga wurin tsuguno, ku tabbata tsalle-tsalle ne mai fashewa. Wannan shi ne inda ainihin motsa jiki ya fito. Kuskure na yau da kullun shine yin tsalle da sauƙi ko a'a, wanda ke rage tasirin motsa jiki. Tura ta dugadugan ku kuma yi amfani da dukkan jikin ku don tsalle sama gwargwadon iyawa.
- Saukowa Mai laushi: Ƙasa a hankali akan ƙafafunku don rage tasiri akan gwiwoyinku da idon sawunku. Wannan kuskure ne na kowa wanda zai iya haifar da raunuka. Ya kamata gwiwoyinku su ɗan lanƙwasa lokacin da kuke ƙasa, kuma
Fursuna Jump Squat Tambayoyin Masu Nuna
Shi beginners za su iya Fursuna Jump Squat?
Ee, masu farawa za su iya yin motsa jiki na Jump Squat Fursunonin. Yana da wani ci gaba mafi ci gaba, don haka yana da muhimmanci a fara da asali squat da farko don tabbatar da tsari mai kyau. Da zarar ainihin squat ya ƙware, zaku iya ƙara ɓangaren tsalle. Koyaushe ku tuna don dumi kafin motsa jiki kuma ku saurari jikin ku don guje wa rauni.
Me ya sa ya wuce ga Fursuna Jump Squat?
- Plyometric Squat Jump: Wannan sigar tana buƙatar ku tsuguna ƙasa sannan ku fashe sama, kuna tsalle gwargwadon iyawa.
- Squat Jump with Medicine Ball: A cikin wannan bambancin, kuna riƙe ƙwallon magani da hannaye biyu a matakin ƙirji yayin yin tsalle-tsalle.
- Jump Single-Leg Squat Jump: Wannan sigar ci gaba ce inda kuke yin tsalle tsalle akan ƙafa ɗaya.
- Akwatin Jump Squat: Wannan bambancin ya haɗa da tsalle a kan akwati daga matsayi na squat, sa'an nan kuma tsalle baya zuwa cikin squat.
Me suna da abin da ya sanya ɗaukehawa ga Fursuna Jump Squat?
- Burpees: Burpees wani motsa jiki ne mai cikakken jiki wanda, kamar Fursunoni Jump Squats, sun haɗa motsi da tsalle-tsalle, don haka haɓaka ƙarfin gabaɗaya, ƙarfi, da jimiri, wanda zai iya haɓaka aikin Fursunoni Jump Squats.
- Akwatin Jumps: Akwatin tsalle yana mai da hankali kan ikon fashewa da motsi na plyometric, kamar Fursunonin Jump Squats, kuma suna iya taimakawa haɓaka tsayi da ingancin tsalle a cikin Fursunoni Jump Squats ta haɓaka ƙungiyoyin tsoka iri ɗaya.
Karin kalmar raɓuwa ga Fursuna Jump Squat
- Fursunan Nauyin Jiki Jump Squat
- Plyometric Jump Squat Exercise
- Jiki Plyometrics Workout
- Horon Squat Jump Horo
- Motsa jiki don Plyometrics
- Jump Squat Da Hannu A Bayan Kai
- Matsayin Fursuna Jump Squat
- Plyometric Training Bodyweight Squat
- Jump Squat Fursunonin Motsa jiki
- Horon Fursunoni Plyometric Nauyin Jiki