Front Plank Side Hop
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Front Plank Side Hop
The Front Plank Side Hop motsa jiki ne mai ƙarfi wanda ke haɓaka ƙarfin asali, kwanciyar hankali, da juriyar zuciya. Ya dace da daidaikun mutane a tsaka-tsaki ko matakan motsa jiki na ci gaba, musamman waɗanda ke neman haɓaka aikin motsa jiki na yau da kullun ko ƴan wasa da ke nufin haɓaka ƙarfinsu da saurinsu. Wannan motsa jiki yana da fa'ida sosai yayin da yake haɗa ƙungiyoyin tsoka da yawa a lokaci guda, yana haɓaka ingantacciyar daidaituwa da daidaituwa, kuma yana taimakawa wajen ƙona calories yadda ya kamata.
Yanayinta: tsammanin nuni a nuni Front Plank Side Hop
- Tsallaka ƙafafu biyu zuwa dama, kiyaye ainihin ku da jikinku a madaidaiciyar layi, kamar kuna ƙoƙarin sa ƙafafunku su taɓa hannun dama.
- Yi tsalle ƙafafunku zuwa tsakiya, komawa zuwa babban matsayi.
- Maimaita motsi iri ɗaya, amma wannan lokacin tsalle ƙafafunku zuwa gefen hagu.
- Ci gaba da canza ɓangarorin don adadin da ake so na maimaitawa, tabbatar da kiyaye jikin ku a miƙe da jigon ku yayin aikin.
Lajin Don yi Front Plank Side Hop
- Matsalolin Sarrafa: Wani kuskuren gama gari shine yin gaggawar motsa jiki. The Front Plank Side Hop ba game da sauri ba ne, amma game da sarrafawa da daidaito. Ya kamata motsin ku ya kasance a hankali kuma a sarrafa shi. Yi tsalle ƙafafunku zuwa gefe gwargwadon yadda za ku iya yayin kiyaye tsari mai kyau, sa'an nan kuma komawa zuwa matsayi na plank kafin yin tsalle zuwa wancan gefe.
- Warm Up: Kamar kowane motsa jiki, yana da mahimmanci don dumama kafin farawa. Wannan zai iya taimakawa wajen hana rauni kuma ya sa aikin ya fi tasiri. A kashe aƙalla mintuna 5 don yin dumama gabaɗaya kamar gudu a wuri ko tsalle-tsalle, tare da wasu shimfidawa masu ƙarfi. 4
Front Plank Side Hop Tambayoyin Masu Nuna
Shi beginners za su iya Front Plank Side Hop?
Ee, masu farawa zasu iya yin aikin motsa jiki na Front Plank Side Hop. Duk da haka, yana da mahimmanci a lura cewa wannan ci gaba ne mai ci gaba wanda ke buƙatar adadi mai kyau na ƙarfin gaske da daidaituwa. Ya kamata mafari su fara da motsa jiki na asali na ƙarfafawa kamar katako na yau da kullun kuma sannu a hankali suna ci gaba zuwa ƙarin ci gaba kamar Front Plank Side Hop. Hakanan yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni. Idan kun kasance mafari, yana iya zama taimako don samun mai horarwa ko ƙwararrun abokan aikin motsa jiki su kula da fom ɗin ku lokacin da kuke farawa da wannan darasi.
Me ya sa ya wuce ga Front Plank Side Hop?
- Ƙafar Gaban Ƙafafun Ƙafa ɗaya: Ana yin wannan bambancin ta hanyar ɗaga ƙafa ɗaya daga ƙasa yayin hop, ƙara ƙarin ma'auni da ƙalubalen ƙarfi.
- Front Plank Side Hop tare da Knee Tuck: Bayan hopping zuwa gefe, kawo wannan gefen gwiwa gwiwa zuwa ga kirji don ƙarin motsa jiki na ciki.
- Front Plank Side Hop tare da Jacks: A cikin wannan bambancin, bayan kowane gefe hop, yi jack jack ta tsalle ƙafafu zuwa gefe sannan kuma baya tare.
- Front Plank Side Hop tare da Masu hawan Dutse: Bayan yin tsalle zuwa gefe ɗaya, yi saitin masu hawan dutse kafin yin tsalle zuwa wancan gefe, ƙara ƙarfin zuciya da babban kalubale.
Me suna da abin da ya sanya ɗaukehawa ga Front Plank Side Hop?
- Burpees: Burpees sun dace da cikakken aikin motsa jiki na Front Plank Side Hop, haɗa hannu, ƙirji, quads, glutes, hamstrings, da abs, yayin da kuma inganta daidaituwa, daidaito, da jimiri.
- Rashan Twists: Wannan motsa jiki yana haɓaka fa'idodin Front Plank Side Hop ta hanyar mai da hankali kan obliques da sauran tsokoki na ciki, haɓaka ƙarfi da kwanciyar hankali, waɗanda ke da mahimmanci don yin motsi kamar hop a cikin Front Plank Side Hop.
Karin kalmar raɓuwa ga Front Plank Side Hop
- Motsa jiki na Plyometrics
- Horon motsa jiki na Plank Side Hop
- Ƙarfafa motsa jiki
- Horon Plyometric
- Motsa jiki don ƙarfin hali
- Babban motsa jiki na plyometric
- Bambance-bambancen Plank na gaba
- Ayyukan motsa jiki na Side Hop
- Koyarwar Core da Plyometrics
- Motsa jiki mai ƙarfi