Frankenstein squat
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Frankenstein squat
Frankenstein Squat wani motsa jiki ne na ƙananan jiki wanda ke hari da ƙarfafa quadriceps, glutes, da hamstrings yayin da yake inganta daidaituwa da motsi. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, da daidaikun mutane waɗanda ke neman haɓaka ƙarfin ƙafarsu da haɗin gwiwar jiki gaba ɗaya. Mutane za su so su haɗa Frankenstein Squats a cikin aikin yau da kullum saboda ba wai kawai yana haɓaka sautin tsoka da ƙarfi ba amma yana taimakawa a mafi kyawun matsayi da sassauci.
Yanayinta: tsammanin nuni a nuni Frankenstein squat
- Yayin da kuka fara tsugunowa, kuna riƙe baya madaidaiciya da ƙirjin ku sama, ɗaga ƙafa ɗaya a gabanku, kuna ƙoƙarin taɓa yatsun ku zuwa yatsan ku.
- Rage ƙafar ku baya zuwa ƙasa yayin da kuke tashi sama daga matsayi na squat.
- Maimaita tsari tare da ɗayan kafa, musanya kafafu tare da kowane squat.
- Ci gaba da wannan motsi don adadin da kuke so na maimaitawa ko tsawon lokaci.
Lajin Don yi Frankenstein squat
- ** Matsayin Arm ***: Ƙwararren Frankenstein na musamman ne saboda matsayin hannun sa. Mika hannunka a gabanka a tsayin kafada, kama da dodo na Frankenstein. Wannan ba wai kawai yana taimakawa tare da ma'auni ba amma har ma yana shiga jikin ku da babba. Ka guji jefar da hannunka yayin motsa jiki, saboda yana iya haifar da sigar da ba ta dace ba.
- ** Zurfin Squat ***: Kada ku yi sauri don yin zurfi sosai idan ba za ku iya kula da tsari mai kyau ba. Kuskure na yau da kullun shine daidaita tsari don zurfafa zurfafawa. Ya kamata cinyoyin ku su kasance daidai da ƙasa a cikin matsayi na squat na kasa, amma idan ba za ku iya cimma wannan ba ba tare da lalata tsarin ku ba, ku tafi ƙasa kamar yadda za ku iya yayin da kuke riƙe da matsayi mai kyau.
Frankenstein squat Tambayoyin Masu Nuna
Shi beginners za su iya Frankenstein squat?
Ee, masu farawa za su iya yin motsa jiki na squat na Frankenstein. Motsa jiki ne mai sauƙin sauƙi wanda ke mai da hankali kan quadriceps da flexors na hip. Duk da haka, kamar kowane sabon motsa jiki, masu farawa ya kamata su fara da ma'aunin nauyi ko babu nauyi kuma su mayar da hankali kan samun sigar daidai don kauce wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya kula da ƴan yunƙurin farko na tabbatar da tsari daidai.
Me ya sa ya wuce ga Frankenstein squat?
- Goblet Frankenstein Squat ya ƙunshi riƙe dumbbell ko kettlebell a matakin ƙirji, wanda zai iya taimakawa inganta daidaito da ƙarfin gaske.
- Babban frkeradentein squat shine bambancin canji inda kuka riƙe barbell da kan ku, yana buƙatar haɓakar motsi da kwanciyar hankali.
- Ƙafa ɗaya na Frankenstein Squat motsa jiki ne wanda ke ƙalubalantar daidaito da daidaituwa yayin aiki kowace ƙafa ɗaya ɗaya.
- Jumping Frankenstein Squat yana ƙara wani nau'in plyometric zuwa motsi, ƙara ƙarfi da fashewa yayin da yake haɓaka ƙimar zuciya don fa'idar zuciya.
Me suna da abin da ya sanya ɗaukehawa ga Frankenstein squat?
- Goblet Squats: Goblet squats suna ba da fifiko ga quads da glutes tare da Frankenstein squats, da kuma matsayi na tsaye a cikin squat na goblet kuma yana horar da kuma inganta motsi da sassauci a cikin kwatangwalo da idon kafa, wanda zai iya inganta tsari da inganci na Frankenstein squats.
- Lunges: Lunges cikakke ne ga squats na Frankenstein saboda suna kai hari ga ƙungiyoyin tsoka iri ɗaya (quads, glutes, da hamstrings) amma daga wani kusurwa daban, yana ba da damar ƙarin ƙarancin motsa jiki na jiki da mafi kyawun ma'auni na tsoka.
Karin kalmar raɓuwa ga Frankenstein squat
- Frankenstein Squat Workout
- Motsa jiki na Barbell don cinyoyi
- Ƙarfafa motsa jiki na Quadriceps
- Frankenstein Barbell Squat
- Thigh Toning Workouts
- Ayyukan Gina Quadriceps
- Frankenstein Squat Training
- Ayyukan Barbell don Ƙafafun ƙafa
- Frankenstein Squat Technique
- Ayyukan Gina Ƙafar Ƙafa