EZ-Barbell Ƙarya Triceps Extension
Bayani na Faraɗi
Sakonnin ƙafaTriceps, Kafa Na Hydrogen Ko Zaa Kamu.
Kayan aikiEZ Barbell: Jambar mai gyaran hawan bayananku.
Musulunci Masu gudummawaTriceps Brachii
Musulunci Masu ɗauke da masu gudummawa
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga EZ-Barbell Ƙarya Triceps Extension
EZ-Barbell Lying Triceps Extension wani motsa jiki ne na horarwa mai karfi wanda ya fi dacewa da triceps, yana taimakawa wajen gina ƙwayar tsoka da inganta ƙarfin jiki na sama. Wannan darasi ya dace da daidaikun mutane a kowane matakin motsa jiki, tun daga masu farawa zuwa ƙwararrun ƴan wasa, saboda ana iya gyara shi cikin sauƙi don dacewa da iyawar mutum. Mutane na iya so su haɗa wannan motsa jiki a cikin ayyukansu na yau da kullum don haɓaka ma'anar hannunsu, haɓaka lafiyar jiki gabaɗaya, da haɓaka aiki a cikin wasanni da ayyukan da ke buƙatar triceps mai ƙarfi.
Yanayinta: tsammanin nuni a nuni EZ-Barbell Ƙarya Triceps Extension
- Miƙa hannuwanku gabaɗaya, ɗaga ƙwanƙwasa kai tsaye sama da ƙirjinku tare da dabino suna fuskantar ƙafafunku. Wannan shine wurin farawanku.
- Sannu a hankali ƙarar ƙararrawa ta lanƙwasa gwiwar hannu, ajiye manyan hannayen ku a tsaye kuma kawai motsi da goshin ku. Barbell ya kamata ya sauko sama da goshin ku.
- Dakata na ɗan lokaci lokacin da barbell ɗin yana kusa da goshin ku, sannan tura barbell ɗin baya zuwa wurin farawa ta hanyar faɗaɗa gwiwar gwiwar ku da amfani da triceps ɗin ku don ɗaga nauyi.
- Maimaita waɗannan matakan don adadin maimaitawa da ake so, tabbatar da kiyaye motsin ku a hankali da sarrafawa don aiwatar da triceps ɗin ku yadda ya kamata.
Lajin Don yi EZ-Barbell Ƙarya Triceps Extension
- Motsi Mai Sarrafa: Rage sandar a hankali da sarrafawa zuwa goshin ku. Yana da mahimmanci kada a gaggauta wannan motsi saboda yana iya haifar da rauni. Kuskuren gama gari don gujewa shine yin aikin cikin sauri. A hankali da ƙarin sarrafa motsi, ƙarin aikin triceps ɗin ku.
- Cikakkun Tsawo: Lokacin da kuka tura sandar baya zuwa wurin farawa, tabbatar da tsawaita hannuwanku sosai amma ku guji kulle gwiwar gwiwar ku. Wannan yana kiyaye tashin hankali akan triceps kuma yana hana damuwa mara amfani akan haɗin gwiwar gwiwar gwiwar hannu.
- Ci gaba da gwiwar gwiwar ku: Kuskure ɗaya na yau da kullun shine barin gwiwar gwiwar su fashe zuwa tarnaƙi yayin motsa jiki. Rike gwiwar gwiwar ku kusa da jikin ku duka
EZ-Barbell Ƙarya Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya EZ-Barbell Ƙarya Triceps Extension?
Ee, masu farawa zasu iya yin motsa jiki na EZ-Barbell Lying Triceps Extension. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko gogaggen mutum ya jagorance ku ta ƙungiyoyin farko. Kamar yadda yake tare da kowane motsa jiki, a hankali ƙara nauyi yayin da ƙarfin ku da fasaha ke inganta ana ba da shawarar.
Me ya sa ya wuce ga EZ-Barbell Ƙarya Triceps Extension?
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru na EZ-Barbell : Ana yin wannan bambancin a kan benci mai karkata, wanda ke kaiwa triceps daga kusurwa daban-daban kuma yana ƙara ƙarfin motsa jiki.
- Close-Grip EZ-Barbell Liing Triceps Extension: Wannan bambancin ya ƙunshi riƙe da barbell tare da kamawa kusa, wanda ke ba da fifiko ga kan gefen gefen triceps.
- Skull Crusher EZ-Barbell Lying Triceps Extension: Wannan shine mafi ƙalubalanci bambancin inda za ku runtse barbell zuwa goshin ku, saboda haka sunan 'Crusher', kafin a ɗaga shi sama.
- Ɗayan-Arm EZ-Barbell Liing Triceps Extension: A cikin wannan bambancin, kuna amfani da hannu ɗaya a lokaci guda don ɗaga barbell, wanda zai iya taimakawa wajen gyara duk wani rashin daidaituwa na tsoka da kuma ƙara yawan motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga EZ-Barbell Ƙarya Triceps Extension?
- Tricep Dips: Tricep dips ya dace da EZ-Barbell Lying Triceps Extension ta hanyar ƙaddamar da ƙungiyar tsoka guda ɗaya (triceps) amma daga wani kusurwa daban, wanda zai iya taimakawa wajen bunkasa sautin tsoka da ma'anar.
- Crushers Skull: Kamar EZ-Barbell Lying Triceps Extension, masu murƙushe kwanyar sun ware triceps, amma kuma sun haɗa da motsi mai yawa, wanda zai iya taimakawa wajen inganta sassaucin haɗin gwiwa da juriya na tsoka.
Karin kalmar raɓuwa ga EZ-Barbell Ƙarya Triceps Extension
- EZ-Barbell Triceps Workout
- Ƙarya Triceps Extension tare da EZ Barbell
- Motsa jiki na sama tare da EZ Barbell
- Ƙarfafa Triceps tare da EZ Barbell
- EZ Barbell Workout don Triceps
- Ƙarya Ƙarya EZ-Barbell don Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwara
- Motsa jiki na EZ-Barbell don tsokar hannu
- Ginin Triceps tare da EZ Barbell
- EZ-Barbell Ƙarya Ƙarya don Triceps
- EZ Barbell na yau da kullun don Ƙarfin Ƙarfin Hannu