EZ Barbell Ya Ƙarfafa Tsawowar Triceps
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Sakonni ga EZ Barbell Ya Ƙarfafa Tsawowar Triceps
Ezvell Rawunci Speeiten Siceps shine motsa jiki mai ƙarfi wanda da farko yana nisantar da kafada da kirji. Ya dace da daidaikun mutane a duk matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Mutane na iya zaɓar wannan motsa jiki don ikonsa na ware triceps, inganta wasan motsa jiki, da kuma ba da gudummawa ga tsarin horo na juriya mai kyau.
Yanayinta: tsammanin nuni a nuni EZ Barbell Ya Ƙarfafa Tsawowar Triceps
- Sauke sandar a hankali a hankali yayin da kake ajiye gwiwar gwiwarka a kusa da jikinka, har sai sandar ta kasance a saman goshinka.
- Dakata na ɗan lokaci a wannan matsayi, tabbatar da cewa kana da iko da sandar kuma hannayenka sun ɗan wuce daidai da ƙasa.
- Matsa sandar baya zuwa wurin farawa ta amfani da triceps don ɗaga sandar, fitar da numfashi yayin da kuke yin wannan matakin.
- Maimaita tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye daidaitaccen tsari a ko'ina.
Lajin Don yi EZ Barbell Ya Ƙarfafa Tsawowar Triceps
- Rike sandar Daidai: Kuskure na gama gari shine kama sandar yayi fadi ko kunkuntar. Don EZ Barbell Ƙarƙashin Ƙarfafawar Triceps, rikon ya kamata ya kasance a kan lanƙwasa na ciki na mashaya. Wannan yana ba da damar sarrafawa mafi kyau kuma yana rage haɗarin wuyan hannu.
- Sarrafa Motsi: Guji kuskuren sauke sandar da sauri da ɗaga shi da sauri. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni. Rage sandar a hankali, motsi mai sarrafawa zuwa goshin ku, sannan tura shi baya sama ba tare da kulle gwiwar gwiwar ku ba. Wannan yana kiyaye tashin hankali akai-akai akan triceps.
- Kiyaye Hannun Hannun Ka: Kuskure na gama-gari yana fitar da gwiwar hannu. Rike gwiwar gwiwar ku
EZ Barbell Ya Ƙarfafa Tsawowar Triceps Tambayoyin Masu Nuna
Shi beginners za su iya EZ Barbell Ya Ƙarfafa Tsawowar Triceps?
Ee, masu farawa zasu iya yin EZ Barbell Decline Triceps Extension motsa jiki. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Har ila yau, masu farawa suyi la'akari da samun mai koyarwa na sirri ko gogaggen masu zuwa motsa jiki su kula da yunƙurinsu na farko don tabbatar da cewa suna yin aikin daidai. Kamar kowane sabon motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da kwanciyar hankali tare da motsi suka inganta.
Me ya sa ya wuce ga EZ Barbell Ya Ƙarfafa Tsawowar Triceps?
- Wurin zama EZ Barbell Triceps Extension: A cikin wannan bambancin, ana yin aikin motsa jiki yayin zaune a kan benci, yana ba da ƙarin kwanciyar hankali da ba da izinin motsi mai sarrafawa.
- MISLING EZAL SWEVEXEPS: A nan, an yi aikin a kan wani m benci, wanda aka yi niyya ga kwargari daga kusurwa daban da ƙara sabon matsala.
- Close-Grip EZ Barbell Triceps Extension: Wannan bambance-bambancen ya ƙunshi kusanci kusa da barbell, wanda zai iya taimakawa wajen kai hari ga kan ciki na triceps yadda ya kamata.
- A kwance Ez Barcelones Excreens: wanda kuma aka sani da "kwarjinin kuzari" yayin da yake kwance motsi, yana samar da wata ƙalubale na musamman don satar bayanai.
Me suna da abin da ya sanya ɗaukehawa ga EZ Barbell Ya Ƙarfafa Tsawowar Triceps?
- Skull Wurchers: Kamar Ez Barcellancin Tsaro Strices, Kwanyar Skull Mugun Da Da Da Aka Nemi Ssibirin. Motsi na kawo nauyi zuwa goshi a cikin Skull Crushers yana taimakawa wajen keɓewa da yin aiki da triceps daga kusurwa daban-daban, yana daidaita aikin da aka yi a cikin EZ Barbell Decline Triceps Extension.
- Overhead Striveps Revices: Wannan darasi ya yi niyyar kwararru amma yana yin hakan ne daga saman wuri. Wannan canji a kusurwa zai iya taimakawa wajen tafiyar da dogon kai na triceps yadda ya kamata, wanda zai iya daidaita aikin da aka yi a cikin EZ Barbell Decline Triceps Extension ta hanyar tabbatar da duk sassan triceps sun sami aikin motsa jiki mai tasiri.
Karin kalmar raɓuwa ga EZ Barbell Ya Ƙarfafa Tsawowar Triceps
- EZ Barbell Triceps Workout
- Ƙarƙashin Ƙarfafa Triceps
- Motsa jiki na sama tare da EZ Barbell
- Triceps Ƙarfafa Motsa jiki
- EZ Barbell Arm Workout
- Rage Aikin motsa jiki na Triceps
- EZ Barbell Horar Arm
- Triceps Extension tare da EZ Barbell
- EZ Barbell Rage Motsa Jiki
- Ƙarfafa Horarwa don Triceps tare da EZ Barbell