EZ Barbell Kujerar Triceps Extension
Bayani na Faraɗi
Sakonnin ƙafaTriceps, Kafa Na Hydrogen Ko Zaa Kamu.
Kayan aikiEZ Barbell: Jambar mai gyaran hawan bayananku.
Musulunci Masu gudummawaTriceps Brachii
Musulunci Masu ɗauke da masu gudummawa
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga EZ Barbell Kujerar Triceps Extension
EZ Barbell Seated Triceps Extension horo ne mai ƙarfi wanda aka tsara don ƙaddamarwa da haɓaka tsokoki na triceps. Ya dace da daidaikun mutane a duk matakan motsa jiki, gami da masu farawa da ƙwararrun ƴan wasa, waɗanda ke neman ƙara ƙarfin jikinsu na sama da ma'anar tsoka. Wannan aikin yana da amfani musamman yayin da yake ware triceps, inganta haɓakar tsoka da haɓaka ƙarfin hannu da kwanciyar hankali.
Yanayinta: tsammanin nuni a nuni EZ Barbell Kujerar Triceps Extension
- A hankali lanƙwasa gwiwar gwiwar gwiwar ku don rage ƙwanƙarar da ke bayan kan ku, ajiye hannayen ku na sama a tsaye kuma kusa da kan ku tare da gwiwar hannu kuma daidai da ƙasa.
- Ci gaba da runtse barbell har sai hannayenku sun taɓa biceps ɗin ku, tabbatar da cewa hannayen na sama sun kasance a tsaye a duk wannan motsi.
- Yin amfani da triceps ɗin ku, ɗaga barbell ɗin baya zuwa wurin farawa ta hanyar mika gwiwar gwiwar ku da jujjuya triceps ɗin ku a saman motsi.
- Maimaita motsi don adadin maimaitawar da aka ba da shawarar, tabbatar da kula da kula da barbell kuma kar a bar shi ya faɗi da sauri yayin lokacin ragewa.
Lajin Don yi EZ Barbell Kujerar Triceps Extension
- Sarrafa Motsi: Ka guji jaraba don amfani da kuzari don ɗaga nauyi. Wannan ba kawai yana rage tasirin motsa jiki ba amma yana iya haifar da rauni. Tabbatar cewa motsi yana jinkirin da sarrafawa, yana mai da hankali kan ƙaddamarwa da tsawo na triceps.
- Daidaitaccen Riko: Tabbatar cewa kun kama sandar EZ tare da hannayenku kusa da juna. Wannan yana taimakawa wajen ƙaddamar da triceps yadda ya kamata. Ya kamata tafin hannunka su kasance suna fuskantar sama, kuma ya kamata a nannade babban yatsa a kusa da sandar don amintaccen riko.
- Guji Kulle Hannun Hannunku: Lokacin tsawaita sandar, guje wa kulle gwiwar hannu. Wannan na iya sanya damuwa mara amfani akan haɗin gwiwar ku kuma yana iya haifar da hakan
EZ Barbell Kujerar Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya EZ Barbell Kujerar Triceps Extension?
Ee, masu farawa zasu iya yin EZ Barbell Seated Triceps Extension motsa jiki. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari daidai da hana rauni. Hakanan yana da fa'ida a sami mai horar da kansa ko gogaggen mutum da farko ya fara nuna aikin don tabbatar da an yi shi daidai. Kamar kowane motsa jiki, masu farawa ya kamata su saurari jikinsu kuma su daina idan sun ji wani ciwo.
Me ya sa ya wuce ga EZ Barbell Kujerar Triceps Extension?
- Ƙaddamar da EZ Barbell Triceps Extension: A cikin wannan bambancin, kuna yin aikin motsa jiki yayin da kuke kwance a kan benci na karkata, wanda ke kaiwa triceps daga wani kusurwa daban.
- Close-Grip EZ Barbell Triceps Extension: Ta hanyar daidaita rikon ku don kusanci tare a kan barbell, zaku iya kaiwa sassa daban-daban na tsokoki na triceps.
- Ƙarya EZ Barbell Triceps Extension: Wannan bambancin ya haɗa da yin kwance a kan benci da kuma ƙaddamar da barbell daga goshin ku zuwa sama da kirjin ku, wanda zai iya taimakawa wajen ware triceps.
- Ɗayan-Arm EZ Barbell Triceps Extension: Wannan bambancin ya ƙunshi amfani da hannu ɗaya a lokaci guda don ɗaga barbell, wanda zai iya taimakawa wajen inganta ƙarfin haɗin kai da magance duk wani rashin daidaituwa na tsoka.
Me suna da abin da ya sanya ɗaukehawa ga EZ Barbell Kujerar Triceps Extension?
- Tricep Dips: Tricep Dips kuma yana mayar da hankali kan triceps, kama da EZ Barbell Seated Triceps Extension, amma suna shiga jiki ta wata hanya ta amfani da nauyin jiki a matsayin juriya, wanda zai iya taimakawa wajen ƙara ƙarfin ƙarfi da kwanciyar hankali.
- Crushers Skull Crushers, kamar EZ Barbell Seated Triceps Extension, keɓe triceps, amma suna yin haka a cikin matsayi na kwance, wanda zai iya taimakawa wajen inganta ƙarfin tsoka da sassauci ta hanyar kalubalanci tsokoki ta wata hanya dabam.
Karin kalmar raɓuwa ga EZ Barbell Kujerar Triceps Extension
- EZ Barbell Triceps Workout
- Zaune Triceps Extension Extension
- Babban Arm Toning tare da EZ Barbell
- EZ Barbell Motsa jiki don Triceps
- Zaune EZ Barbell Arm Workout
- Triceps Extension tare da EZ Barbell
- EZ Barbell Workout don Manyan Makamai
- Ƙarfafa Triceps tare da EZ Barbell
- EZ Barbell Zaune a Motsa Jiki
- EZ Barbell Triceps Ƙarfafa motsa jiki