EZ Barbell Incline Triceps Extension
Bayani na Faraɗi
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Sakonni ga EZ Barbell Incline Triceps Extension
EZ Barbell Incline Triceps Extension shine aikin horar da ƙarfin da aka yi niyya wanda ke aiki da farko akan triceps, yayin da yake haɗa kafadu da babba baya. Wannan motsa jiki yana da kyau ga mutane masu neman gina ƙwayar tsoka da inganta ƙarfin jiki na sama, musamman a cikin makamai. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka ma'anar tsoka, haɓaka ingantaccen kwanciyar hankali, da ba da gudummawa ga aikin gabaɗayan jiki.
Yanayinta: tsammanin nuni a nuni EZ Barbell Incline Triceps Extension
- Rike sandar EZ tare da riko na sama, hannaye da faɗin kafada, sa'annan ku miƙe hannuwanku tsaye sama da ƙirjinku.
- Lankwasa gwiwar hannu a hankali don rage sandar zuwa goshin ku, ajiye hannayen ku na sama a tsaye da gwiwar hannu suna nuni zuwa saman rufin.
- Dakata na ɗan lokaci lokacin da sandar ke saman goshinka, sannan ka tura sandar ɗin zuwa wurin farawa, ƙara hannuwanka gabaɗaya amma ba tare da kulle gwiwar gwiwarka ba.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku da kuma tsayayye a cikin motsa jiki.
Lajin Don yi EZ Barbell Incline Triceps Extension
- Rike Da Kyau: Riƙe ƙwanƙarar EZ tare da kamawa kusa, hannaye kusa da faɗin kafaɗa. Ya kamata tafin hannunka su kasance suna fuskantar sama. Kuskure na yau da kullun shine amfani da riko mai faɗi, wanda zai iya sanya damuwa mara amfani akan wuyan hannu kuma ya iyakance tasirin aikin.
- Motsi Mai Sarrafa: Rage kararrawa a hankali zuwa goshin ku, tare da kiyaye gwiwar gwiwar ku zuwa sama. Sa'an nan, mika hannunka baya zuwa wurin farawa. Ka guji kuskuren ƙyale gwiwar gwiwarka su fusata zuwa ɓangarorin saboda hakan na iya sanya damuwa mara nauyi akan haɗin gwiwar kafada.
- Guji Yin Amfani da Nauyi mai Yawa: Kuskure ɗaya na yau da kullun shine yin amfani da nauyi mai yawa, wanda zai iya daidaita tsari kuma ya haifar da rauni. Fara da nauyin da za ku iya ɗauka da kyau don 10 zuwa 12
EZ Barbell Incline Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya EZ Barbell Incline Triceps Extension?
Ee, tabbas masu farawa za su iya yin motsa jiki na EZ Barbell Incline Triceps Extension. Duk da haka, yana da mahimmanci don farawa da ma'aunin nauyi don guje wa rauni kuma don tabbatar da tsari daidai. Hakanan yana da fa'ida a sami mai koyarwa ko gogaggen mutum ya halarta don jagorantar ta hanyar daidai tsari da dabara. Kamar yadda yake tare da kowane motsa jiki, a hankali ƙara nauyi yayin da ƙarfi da fasaha ke inganta shine mafi kyawun hanya.
Me ya sa ya wuce ga EZ Barbell Incline Triceps Extension?
- Cable Incline Triceps Extension: Wannan bambancin yana amfani da na'ura na USB, yana ba da damar tashin hankali akai-akai akan triceps a cikin dukan kewayon motsi.
- Close-Grip Incline Triceps Extension: Wannan bambancin yana amfani da madaidaicin kama a kan mashaya na EZ, wanda zai iya ƙaddamar da triceps ta wata hanya ta daban, yana jaddada gefen (na waje) na triceps.
- Overheadcyction Siplips Predins: Wannan bambance-bambancen ya ƙunshi faɗaɗa Ezline sama da EZ FASAHA, wanda ke taimakawa wajen magance dogon shugaban more morely.
- Daya-hannu Car Primline Prighted: Wannan ya yi tare da wani bangare guda a lokaci guda, wanda ke ba da damar yin wani rashin daidaituwa.
Me suna da abin da ya sanya ɗaukehawa ga EZ Barbell Incline Triceps Extension?
- Dumbbell Extension na sama: Wannan darasi kuma yana mai da hankali kan triceps, kamar EZ Barbell Incline Triceps Extension, amma daga wani kusurwa daban, wanda zai iya taimakawa wajen bunkasa dukkanin shugabannin uku na tsokar triceps a ko'ina.
- Crushers Skull: Wannan motsa jiki ya cika EZ Barbell Incline Triceps Extension ta hanyar ƙaddamar da triceps ta wata hanya ta daban, yana taimakawa wajen inganta ƙarfin da ma'anar tsoka.
Karin kalmar raɓuwa ga EZ Barbell Incline Triceps Extension
- EZ Barbell Triceps Workout
- Ƙaddamar da Triceps Extension Extension
- Babban Arms EZ Barbell Exercise
- Ƙarfafa Triceps tare da EZ Barbell
- EZ Barbell Incline don Triceps
- Triceps Extension tare da EZ Barbell
- Kokarin motsa jiki na Triceps
- EZ Barbell Exercise for Many Arms
- Horar da Triceps tare da EZ Barbell
- EZ Barbell Incline Motsa jiki don Triceps