Exercise Ball Lat Stretch
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Musulunci Masu gudummawaLatissimus Dorsi
Musulunci Masu ɗauke da masu gudummawa
Faraɗiyan da ya kunɓa:
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Sakonni ga Exercise Ball Lat Stretch
Exercise Ball Lat Stretch wani motsa jiki ne mai fa'ida wanda da farko ke kaiwa tsokar latissimus dorsi, inganta sassauci da kewayon motsi. Yana da kyakkyawan motsa jiki ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman inganta ƙarfin su na sama da matsayi. Yin wannan motsa jiki na iya taimakawa wajen rage ciwon baya, haɓaka wasan motsa jiki, da inganta daidaitawar jiki.
Yanayinta: tsammanin nuni a nuni Exercise Ball Lat Stretch
- Sannu a hankali mirgine kwallon gaba yayin da kake mika hannayenka sama da kai kuma ka rike bayanka madaidaiciya.
- Ci gaba da mirgine kwallon gaba har sai kirjin ku ya yi daidai da ƙasa, kuma kuna jin shimfiɗa a cikin latissimus dorsi (manyan tsokoki a kowane gefen baya).
- Riƙe wannan matsayi na tsawon daƙiƙa 15 zuwa 30, tabbatar da yin numfashi sosai kuma a ko'ina.
- Sannu a hankali mirgine kwallon baya zuwa ƙafafunku kuma komawa zuwa madaidaiciya don kammala maimaitawa ɗaya. Maimaita wannan darasi don adadin maimaitawa da ake so.
Lajin Don yi Exercise Ball Lat Stretch
- Girman Ƙwallon Da Ya dace: Yin amfani da ƙwallon motsa jiki daidai yana da mahimmanci don wannan shimfiɗa. Kwallon ya kamata ya zama babba don tallafawa nauyin jikin ku, amma ba mai girma ba wanda zai sa ku wuce gona da iri ko rasa daidaito. Ƙwallon da ba daidai ba zai iya haifar da ƙaddamarwa mara kyau da kuma yiwuwar rauni.
- Miƙewa A hankali: Guji kuskuren gama gari na miƙewa da sauri, da sauri. Fara da jingina baya a hankali akan ƙwallon kuma a hankali ƙara shimfiɗa yayin da sassaucin ku ya inganta. Wannan zai taimaka kauce wa raunin tsoka da rauni.
- Numfashi Daidaitawa: Ka tuna yin numfashi akai-akai a duk lokacin motsa jiki. Rike numfashin ku na iya haifar da tashin hankali a cikin ku
Exercise Ball Lat Stretch Tambayoyin Masu Nuna
Shi beginners za su iya Exercise Ball Lat Stretch?
Ee, masu farawa za su iya yin motsa jiki na Kwallon Lat Stretch. Motsi ne mai sauƙi mai sauƙi wanda zai iya taimakawa inganta sassauci da ƙarfi a baya da kafadu. Koyaya, kamar kowane motsa jiki, yana da mahimmanci ga masu farawa su fara sannu a hankali kuma su mai da hankali kan kiyaye tsari mai kyau. Idan an ji wani rashin jin daɗi ko ciwo, ana ba da shawarar dakatar da motsa jiki kuma a tuntuɓi ƙwararrun motsa jiki ko likita.
Me ya sa ya wuce ga Exercise Ball Lat Stretch?
- Side Lat Stretch on Exercise Ball: A cikin wannan bambancin, za ku shimfiɗa gefe ɗaya lokaci ɗaya ta hanyar jingina jikin ku zuwa gefe yayin da kuke ajiye hannun ku akan ƙwallon motsa jiki.
- Prone Lat Stretch akan Kwallon motsa jiki: Anan, zaku kwanta fuska a kan ƙwallon motsa jiki kuma ku shimfiɗa hannuwanku a gaba, kuna shimfiɗa lats ɗin ku.
- Kneeling Lat Stretch on Exercise Ball: Wannan bambancin ya haɗa da durƙusa a ƙasa da shimfiɗa hannuwanku gaba akan ƙwallon, yana ba da damar zurfafa shimfiɗa a cikin lats.
- A karkashin wuya Lat shimfiɗa akan Ballarfin motsa jiki: Wannan bambance bambancen ya shafi amfani da gogewar da aka kama yayin da aka tsawaita hannunka a kan kwallon motsa jiki, wanda aka yiwa baka-shiryen daban.
Me suna da abin da ya sanya ɗaukehawa ga Exercise Ball Lat Stretch?
- Dumbbell Pullovers: Dumbbell pullovers sun yi niyya ga rukunin tsoka iri ɗaya, latissimus dorsi, a matsayin Exercise Ball Lat Stretch. Ta hanyar ƙarfafa waɗannan tsokoki, za ku iya inganta yanayin motsinku da sassauƙa yayin shimfiɗar lat.
- Exercise Ball Pikes: Wannan motsa jiki yana cike da motsa jiki na Lat Stretch saboda yana buƙatar kwanciyar hankali da kulawa akan ƙwallon motsa jiki, yayin da farko ya yi niyya ga cibiya da tsokoki na sama. Wannan na iya haɓaka kulawar jiki gaba ɗaya da kwanciyar hankali, wanda ke da fa'ida lokacin yin shimfidar lat.
Karin kalmar raɓuwa ga Exercise Ball Lat Stretch
- Ƙarfafa Ƙwallon Baya
- Motsa Kwallon Latissimus Dorsi Stretch
- Ayyukan Miƙewa Baya tare da Ƙwallon Ƙarfafawa
- Lat Stretch akan Kwallon motsa jiki
- Ƙwararriyar Ƙwallon Ƙwararru don Baya
- Ƙwararren Ƙwallon Ƙwallon Ƙwallon Ƙwallo
- Amfani da Ƙwallon Ƙarfafa don Lat Stretch
- Ƙarfafa baya tare da Kwallon motsa jiki
- Exercise Ball Workout don Baya
- Latissimus Dorsi Stretch tare da Ƙwallon Ƙarfafawa