Elevator
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Elevator
Motsa jiki na Elevator shine cikakken motsa jiki wanda da farko yana ƙarfafa zuciyar ku, yana inganta daidaiton ku, da haɓaka daidaitawar jikin ku. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi don dacewa da matakan dacewa daban-daban. Mutane da yawa na iya so su haɗa da motsa jiki na Elevator a cikin aikin su na yau da kullum saboda ba wai kawai yana taimakawa wajen toning tsoka da ƙona kitse ba, amma kuma yana inganta ingantaccen matsayi da aikin dacewa.
Yanayinta: tsammanin nuni a nuni Elevator
- Ɗaga dumbbells zuwa tsayin kafada, kiyaye hannayenku madaidaiciya kuma tafin hannunku suna fuskantar gaba.
- Lanƙwasa gwiwar gwiwar ku kuma ɗaga dumbbells sama da kan ku har sai hannayenku sun cika.
- A hankali rage dumbbells baya zuwa tsayin kafada, kula da ma'aunin nauyi a duk lokacin motsi.
- A ƙarshe, rage dumbbells baya zuwa sassanku don kammala maimaitawa ɗaya, kuma maimaita motsa jiki don adadin da ake so.
Lajin Don yi Elevator
- Tsaya Daidaitaccen Matsayi: Kuskuren gama gari shine rashin kiyaye daidaitaccen matsayi yayin motsa jiki. Tsaya bayanka madaidaiciya kuma kafadu a sassauta. Ka guji zagaye bayanka ko rungumar kafadu.
- Sarrafa motsinku: Kada ku yi gaggawar motsa jiki. Tabbatar da sarrafa motsinku, musamman lokacin da kuke ragewa jikinku baya zuwa wurin farawa. Wannan zai taimaka maka shigar da tsokoki yadda ya kamata kuma rage haɗarin rauni.
- Yi amfani da Nauyin Da Ya dace: Idan kuna amfani da ma'aunin nauyi a cikin wannan darasi, tabbatar da nauyin da ya dace. Yin amfani da ma'aunin nauyi da yawa zai iya haifar da sigar da ba ta dace ba da kuma yiwuwar rauni. Fara da ƙananan nauyi kuma a hankali ƙara su yayin da ƙarfin ku ya inganta.
- Saurari Jikinku: Wataƙila wannan shine mafi mahimmancin tukwici. Idan kun ji wani zafi
Elevator Tambayoyin Masu Nuna
Shi beginners za su iya Elevator?
Ee, tabbas masu farawa za su iya yin motsa jiki na Elevator. Motsa jiki ne mai sauƙi wanda ke mai da hankali kan ƙarfin asali da sarrafawa. Duk da haka, yana da mahimmanci a fara sannu a hankali kuma tabbatar da tsari mai kyau don kauce wa duk wani raunin da zai iya faruwa. Yana iya zama da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da an yi shi daidai.
Me ya sa ya wuce ga Elevator?
- Dumbwaiter ƙaramar lif ce da aka ƙera don ɗaukar abubuwa maimakon mutane, galibi ana amfani da ita a gidajen abinci ko manyan gidaje don motsa abinci ko jita-jita tsakanin benaye.
- Paternoster tsarin ɗagawa ne mai ci gaba da tafiya, wanda ya ƙunshi sarkar buɗaɗɗen ɗakunan da ke motsawa a hankali a cikin madauki ba tare da tsayawa ba.
- The Stair Lift na'urar injina ce don ɗaga mutane sama da ƙasa, yawanci ana girka a cikin gidajen da wani ke da matsalar motsi.
- The Freight Elevator wani nau'i ne na lif da aka ƙera don ɗaukar kaya maimakon mutane, galibi ana samun su a gine-ginen kasuwanci ko ɗakunan ajiya.
Me suna da abin da ya sanya ɗaukehawa ga Elevator?
- Lunges: Lunges suna cika motsa jiki na Elevator ta hanyar mai da hankali kan ƙananan ƙarfin jiki da daidaito, amma tare da ƙarin girmamawa kan motsi na gefe, wanda ke taimakawa wajen gyara rashin daidaituwa na tsoka.
- Bala'in da mara gari: 'Yan maraƙi yana haɓaka mai lifasa ta hanyar yin watsi da ƙananan gyaran ƙwayoyin jikin mutum, amma suna da mahimmanci don riƙe ma'auni da kwanciyar hankali yayin motsa jiki.
Karin kalmar raɓuwa ga Elevator
- Motsa jiki na baya
- motsa jiki na lif don baya
- Ayyukan ƙarfafawa na baya
- Motsa jiki na gida don baya
- Babu kayan aiki baya motsa jiki
- motsa jiki nauyi na elevator
- Ayyukan motsa jiki na baya ta amfani da nauyin jiki
- Dabarun motsa jiki na elevator
- Motsa jiki don ƙarfin baya
- Inganta tsokoki na baya tare da motsa jiki na Elevator.