Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Hannu
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Hannu
Dumbbell Incline One Arm Lateral Raise shine ƙarfin horo na horo wanda da farko ke kaiwa kafadu, musamman deltoids na gefe, yayin da kuma ke shiga manyan baya da tsokoki. Ya dace da daidaikun mutane a duk matakan dacewa, daga masu farawa zuwa 'yan wasa masu tasowa, waɗanda ke neman haɓaka ƙarfin kafada, kwanciyar hankali, da ma'anar tsoka. Ta hanyar haɗa wannan motsa jiki a cikin motsa jiki na yau da kullum, mutum zai iya inganta ƙarfin jiki na sama gaba ɗaya, haɓaka kayan ado na jiki, da yiwuwar haɓaka aikin wasanni, musamman a cikin ayyukan da ke buƙatar kafadu masu ƙarfi da kwanciyar hankali.
Yanayinta: tsammanin nuni a nuni Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Hannu
- Tsaya baya da ƙarfi a kan benci kuma ƙafar ƙafafunku a kan ƙasa don kwanciyar hankali.
- A hankali ɗaga dumbbell ɗin zuwa gefenka, riƙe hannunka ya ɗan lanƙwasa a gwiwar hannu kuma tafin hannunka yana fuskantar ƙasa.
- Ɗaga nauyin har sai hannunka ya yi daidai da ƙasa, tabbatar da kiyaye jikinka a tsaye kuma kawai motsa hannunka.
- Rage dumbbell baya zuwa gefen ku a cikin tsari mai sarrafawa, maimaita motsi don adadin da ake so na maimaitawa kafin canzawa zuwa ɗayan hannu.
Lajin Don yi Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Hannu
- Motsi Mai Sarrafa: Sannu a hankali ɗaga dumbbell zuwa gefenka, riƙe ɗan lanƙwasa a gwiwar hannu. Rike hannunka dan kadan a gaba maimakon kai tsaye zuwa gefe. Guji motsin motsi kamar yadda zasu iya haifar da raunin da ya faru kuma kada ku ƙyale tsoka ya yi aiki yadda ya kamata.
- Mayar da hankali a kan kafada: Ya kamata a mayar da hankali kan wannan motsa jiki a kan tsokar deltoid na gefe a cikin kafada. Ka guji amfani da bayanka ko karkatar da jikinka don ɗaga nauyi. Idan ka sami kanka kana yin wannan, ƙila nauyin ya yi nauyi sosai.
- Fasahar Numfashi
Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Hannu Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Hannu?
Ee, tabbas masu farawa za su iya yin motsa jiki na Dumbbell Incline One Arm Lateral Raise. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da amfani a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya duba fom ɗin ku don tabbatar da cewa kuna yin aikin daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfin ku ya inganta.
Me ya sa ya wuce ga Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Hannu?
- Dumbbell Tsaye Daya Hannun Hannu Daga Baya: Ana yin wannan sigar a tsaye, wanda zai iya haɗa ƙarin tsokoki masu daidaitawa da haɓaka daidaituwa da daidaituwa gaba ɗaya.
- Dumbbell Incline Front One Arm Lateral Tadawa: Maimakon ɗaga dumbbell zuwa gefe, kuna ɗaga shi a gaban jikin ku, wanda ya fi kaiwa ga deltoids na gaba.
- Dumbbell Incline Bent-over One Arm Lateral Tadawa: Wannan bambancin ya haɗa da lankwasawa yayin yin motsa jiki, wanda zai iya ba da fifiko ga deltoids na baya.
- Dumbbell Incline One Arm Lateral Raise tare da Juyawa: A cikin wannan bambancin, kuna juya hannun ku yayin da kuke ɗaga dumbbell, wanda zai iya taimakawa wajen shiga sassa daban-daban na tsokoki na kafada.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Hannu?
- Zauren Bent-Over Rear Delt Tadawa: Wannan motsa jiki yana hari na deltoids na baya, don haka yana haɓaka Dumbbell Incline One Arm Lateral Raise wanda da farko yana mai da hankali kan deltoids na gefe. Tare, suna tabbatar da cikakkiyar motsa jiki na kafada.
- Madaidaicin Barbell Row: Wannan darasi ba kawai yana aiki da kafadu ba har ma da tarko da biceps, yana haɓaka Dumbbell Incline One Arm Lateral Raise ta haɓaka ƙarfin jiki na sama da haɓaka mafi kyawun matsayi.
Karin kalmar raɓuwa ga Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Hannu
- Ɗaya daga cikin Arm Dumbbell Lateral Raise
- Kokarin motsa jiki na kafada
- Hannun Hannu Guda Guda ɗaya na Ƙarƙashin Ƙarƙashin Ƙarya
- Dumbbell Motsa jiki don kafadu
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa
- Hannu Daya Daga Wuta Tada Aikin motsa jiki
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa tare da Dumbbell
- Motsa jiki na Ƙarfafa kafada
- Aikin motsa jiki na Dumbbell Incline
- Motsa Jiki Guda Daya