Dumbbell Ƙarƙashin Ƙarfafa Hannu Biyu
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Sakonni ga Dumbbell Ƙarƙashin Ƙarfafa Hannu Biyu
Dumbbell Incline Biyu Arm Extension shine motsa jiki mai ƙarfi wanda ke da alhakin triceps, yayin da yake haɗa kafadu da babba baya. Wannan motsa jiki yana da amfani ga masu farawa da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru, saboda ana iya gyara shi cikin sauƙi don dacewa da matakan dacewa daban-daban. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin aikin yau da kullum don haɓaka ƙarfin hannu, inganta sautin tsoka, da ƙara ƙarfin jiki na sama.
Yanayinta: tsammanin nuni a nuni Dumbbell Ƙarƙashin Ƙarfafa Hannu Biyu
- Tare da tafin hannunku suna fuskantar ciki, shimfiɗa hannuwanku gaba ɗaya don dumbbells suna saman kan ku.
- A hankali lankwasa gwiwar gwiwar ku don runtse dumbbells a bayan kan ku, ku ajiye gwiwar ku kusa da kanku kuma kada ku fita zuwa gefe.
- Dakata na ɗan lokaci lokacin da dumbbells suna kusa da kafadu, sannan yi amfani da triceps don mika hannunka zuwa wurin farawa.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye bayan ku a mike da kuma jigon ku yayin aikin.
Lajin Don yi Dumbbell Ƙarƙashin Ƙarfafa Hannu Biyu
- Daidaitaccen Riko: Rike dumbbells a hannaye biyu tare da riko tsaka tsaki, watau, dabino suna fuskantar juna. Mika hannunka kai tsaye zuwa saman rufin. Wannan shine wurin farawanku. Tabbatar cewa dumbbells ba su da nauyi sosai wanda ba za ku iya sarrafa su ba, amma nauyi isa ya kalubalanci tsokoki.
- Motsi Mai Sarrafa: Rage dumbbells a cikin sannu a hankali, motsi mai sarrafawa zuwa kafadu ta hanyar lanƙwasa gwiwar hannu. Ya kamata dumbbells su kasance a kowane gefen kai. Kuskuren gama gari anan shine amfani da kuzari maimakon ƙarfin tsoka. Hannunku na sama ya kamata su kasance a tsaye, kuma hannayen ku kawai ya kamata su motsa.
- Cikakken Tsawo: Tura
Dumbbell Ƙarƙashin Ƙarfafa Hannu Biyu Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Ƙarƙashin Ƙarfafa Hannu Biyu?
Ee, masu farawa zasu iya yin aikin Dumbbell Incline Two Arm Extension. Duk da haka, ya kamata su fara da ma'aunin nauyi don tabbatar da cewa suna amfani da tsari mai kyau kuma don kauce wa rauni. Hakanan yana da kyau ga masu farawa su sami mai koyarwa ko ƙwararren mutum ya jagorance su ta hanyar motsa jiki da farko. Kamar kowane motsa jiki, yana da mahimmanci don dumi tukuna kuma ku saurari jikin ku don guje wa wuce gona da iri.
Me ya sa ya wuce ga Dumbbell Ƙarƙashin Ƙarfafa Hannu Biyu?
- Dumbbell Indelight: Madadin amfani da hannayen hannu, zaku iya yin motsa jiki ɗaya a wani lokaci, wanda zai iya taimakawa wajen gano da gyara wani rashin daidaituwa na tsoka.
- Dumbbell Incline Overhead Extension: Maimakon mika hannunka a gabanka, ka mika su sama, wanda zai iya kaiwa wani bangare daban-daban na tsokar triceps.
- Dumbbell Incline Kickback: Wannan bambancin ya haɗa da lanƙwasa gwiwar gwiwar ku sannan kuma shimfiɗa hannuwanku a bayan ku, wanda zai iya taimakawa wajen ƙaddamar da triceps daga wani kusurwa daban.
- Dumbbell Incline Skull Crushers: Wannan bambancin ya haɗa da lanƙwasa gwiwar gwiwar ku da rungumar dumbbells zuwa goshin ku, sa'an nan kuma shimfiɗa hannuwanku don ƙaddamar da triceps.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Ƙarƙashin Ƙarfafa Hannu Biyu?
- Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙadda ) ya yi, ya yi kama da Dumbbell Incline Biyu Arm Extension, amma daga wani kusurwa na daban, yana taimakawa wajen tabbatar da cewa dukkanin shugabannin triceps an horar da su yadda ya kamata don ci gaban tsoka.
- Skull Wurers: Skull Wahaduwan Ayyukan Manyan sun cika maki biyu da Dumbbell da kuma suna taimakawa wajen hana ci gaba da girma da girma.
Karin kalmar raɓuwa ga Dumbbell Ƙarƙashin Ƙarfafa Hannu Biyu
- Dumbbell Tricep Workout
- Babban Arm Dumbbell Exercises
- Ƙarƙashin Ƙarfafa Hannu
- Dumbbell Incline Tricep Extension
- Biyu Arm Dumbbell Workout
- Ayyukan Ƙarfafa Ƙarfafa Tricep
- Babban Arm Toning tare da Dumbbells
- Ƙaƙwalwar Dumbbell don Makamai
- Tricep Workouts tare da Dumbbells
- Ƙarƙashin Ƙarfafa Hannun Bench.