Dumbbell Ƙarƙashin Ƙarfafa Hannu Biyu
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Faraɗiyan da ya kunɓa:
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Sakonni ga Dumbbell Ƙarƙashin Ƙarfafa Hannu Biyu
Dumbbell Incline Biyu Arm Extension shine ingantaccen motsa jiki na horarwa mai ƙarfi wanda ke niyya da keɓe triceps, haɓaka haɓakar tsoka da juriya. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ci gaba, waɗanda ke neman haɓaka ƙarfin jikinsu na sama. Mutane na iya zaɓar wannan motsa jiki kamar yadda ba kawai sautin tsokoki na hannu ba amma yana inganta kwanciyar hankali da daidaituwa, yana ba da gudummawa ga mafi kyawun aiki a wasanni da ayyukan yau da kullum.
Yanayinta: tsammanin nuni a nuni Dumbbell Ƙarƙashin Ƙarfafa Hannu Biyu
- Mika hannuwanku gabaɗaya sama da ƙirjin ku, ajiye ɗan lanƙwasa a gwiwar gwiwar ku don guje wa damuwa da kiyaye tashin hankali a cikin triceps ɗin ku.
- Sannu a hankali rage dumbbells a cikin motsi na semi madauwari zuwa ga kafadu, kiyaye gwiwar gwiwar ku da kuma kusa da kan ku.
- Dakata na ɗan lokaci lokacin da dumbbells suna kusa da kafadu, sannan yi amfani da triceps don ɗaga ma'aunin nauyi zuwa wurin farawa.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kulawa da tsari mai kyau a duk lokacin motsa jiki.
Lajin Don yi Dumbbell Ƙarƙashin Ƙarfafa Hannu Biyu
- ** Motsi masu sarrafawa ***: Rage dumbbells a hankali a bayan kan ku, lanƙwasa gwiwar gwiwar ku zuwa kusurwa 90-digiri. Ya kamata dumbbells su kasance kusa da bangarorin kan ku. Kuskuren da ya fi dacewa shine yin amfani da hanzari don ɗaga ma'aunin nauyi, wanda zai iya haifar da siffar da ba daidai ba da kuma yiwuwar rauni. Tabbatar cewa kuna sarrafa ma'aunin nauyi akan hanyar ƙasa da sama.
- **Kiyaye Hannun Hannunku Har Yanzu**: Wani kuskuren da aka saba shine motsa gwiwar hannu yayin gudanar da wannan darasi. Ya kamata maginin gwiwar ku su kasance iri ɗaya
Dumbbell Ƙarƙashin Ƙarfafa Hannu Biyu Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Ƙarƙashin Ƙarfafa Hannu Biyu?
Ee, masu farawa zasu iya yin aikin Dumbbell Incline Two Arm Extension. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, ana ba da shawarar samun mai koyarwa na sirri ko ƙwararriyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Koyaushe tuna don dumi kafin fara kowane motsa jiki kuma kwantar da hankali daga baya.
Me ya sa ya wuce ga Dumbbell Ƙarƙashin Ƙarfafa Hannu Biyu?
- Dumbbell Skull Crushers: Ana yin wannan bambancin kwance a kan benci, tare da dumbbells ana mika kai tsaye sama da kirji sannan kuma a saukar da su zuwa goshin.
- Wurin zama Single Arm Dumbbell Extension: Ana yin wannan bambancin a zaune, tare da hannu ɗaya a lokaci ɗaya, yana ba ku damar mai da hankali kan kowane tricep daban-daban.
- Kwance Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙi yana kwance a kan benci, ƙaddamar da dumbbells daga kafadu sa'an nan kuma rage su zuwa ga gefen kai.
- Dumbbell Kickbacks: Yayin da wannan motsa jiki kuma ya shafi triceps, an yi shi a cikin matsayi mai lankwasa, yana ƙaddamar da dumbbell baya da sama daga lanƙwasa digiri 90 a cikin gwiwar hannu.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Ƙarƙashin Ƙarfafa Hannu Biyu?
- Sama da Dumbbell Dricep: Wannan aikin ya cika dumbbell wanda aka karkata biyu ta hanyar ware scamps a wata kusurwa ta daban, wanda zai iya haifar da ci gaban tsoka.
- Juya Dumbbell Fly: Wannan motsa jiki yana cike da Dumbbell Incline Arm Extension ta hanyar niyya ga ƙirji da tsokoki na kafada daga wani kusurwa daban, wanda zai iya taimakawa wajen inganta ƙarfin jiki da kwanciyar hankali gaba ɗaya.
Karin kalmar raɓuwa ga Dumbbell Ƙarƙashin Ƙarfafa Hannu Biyu
- Dumbbell Incline Arm Extension
- Triceps Workout tare da Dumbbell
- Babban Arm Dumbbell Exercise
- Ƙarƙashin Ƙarfafa Hannu Biyu
- Dumbbell Motsa jiki don Triceps
- Ƙaddamar da Dumbbell Extension
- Biyu Arm Dumbbell Workout
- Ƙarfafa Horarwa ga Manyan Makamai
- Dumbbell Incline Triceps Exercise
- Tsawaita hannu tare da Dumbbell