Dumbbell Ƙarya Hannu ɗaya Mai Raɗaɗɗen Ƙarfafa Triceps
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Ƙarya Hannu ɗaya Mai Raɗaɗɗen Ƙarfafa Triceps
Dumbbell Kwance Daya Hannu Supinated Triceps Extension motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafawa da sautin tsokoki na triceps, yayin da yake haɗa kafadu da ainihin. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ci gaba, saboda wahalar daidaitacce dangane da nauyin da aka yi amfani da su. Wannan motsa jiki yana da kyau ga waɗanda ke neman haɓaka ƙarfin jikinsu na sama, inganta ma'anar tsoka, da haɓaka aikin motsa jiki gabaɗaya.
Yanayinta: tsammanin nuni a nuni Dumbbell Ƙarya Hannu ɗaya Mai Raɗaɗɗen Ƙarfafa Triceps
- Lankwasa gwiwar hannu a hankali, ba shi damar motsawa ta dabi'a zuwa gefe, don rage dumbbell har sai ya kasance kusa da goshin ku.
- Tsaya hannunka na sama a tsaye kuma tabbatar da cewa hannun gabanka kawai ke motsawa yayin wannan matakin.
- Dakata na ɗan lokaci a ƙasan motsin, sannan tura dumbbell baya sama ta amfani da triceps ɗin ku, har sai hannunku ya sake tsawaita sosai.
- Maimaita adadin maimaitawa da ake so, sannan canza hannu kuma aiwatar da matakai iri ɗaya.
Lajin Don yi Dumbbell Ƙarya Hannu ɗaya Mai Raɗaɗɗen Ƙarfafa Triceps
- Motsi Mai Sarrafa: Makullin wannan darasi shine ka ajiye hannunka na sama a tsaye kuma kawai motsa hannunka na gaba. Rage dumbbell ta lankwasa gwiwar hannu har sai ya kasance a kusurwar digiri 90, sa'an nan kuma tura dumbbell zuwa wurin farawa. Tabbatar cewa kuna tafiya cikin tsari mai ƙarfi, tsayayyen taki don yin aiki yadda yakamata na triceps.
- Guji Kulle Hannunku: Kuskure na gama gari shine kulle gwiwar gwiwar hannu lokacin da kuka mika hannu. Wannan na iya sanya damuwa mara amfani akan haɗin gwiwar ku kuma yana iya haifar da rauni. Maimakon haka, ci gaba da ɗan lanƙwasa a gwiwar hannu ko da a saman motsi.
- Shiga Core ku
Dumbbell Ƙarya Hannu ɗaya Mai Raɗaɗɗen Ƙarfafa Triceps Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Ƙarya Hannu ɗaya Mai Raɗaɗɗen Ƙarfafa Triceps?
Ee, masu farawa zasu iya yin Dumbbell Liing One Arm Supinated Triceps Extension motsa jiki. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da an yi shi daidai. Kamar kowane motsa jiki, idan duk wani ciwo ko rashin jin daɗi ya samu, yana da mahimmanci a tsaya nan da nan kuma a tuntuɓi mai sana'a.
Me ya sa ya wuce ga Dumbbell Ƙarya Hannu ɗaya Mai Raɗaɗɗen Ƙarfafa Triceps?
- Dumbbell Triceps Extension: Ana yin wannan bambancin ta hanyar riƙe dumbbell tare da hannaye biyu a sama, sa'an nan kuma rage shi a bayan kai don yin aikin triceps.
- Dumbbell Kwance Hannu Biyu Supinated Triceps Extension: Wannan yayi kama da nau'in hannu ɗaya, amma kuna amfani da makamai biyu a lokaci guda, wanda zai iya taimakawa wajen ƙara nauyin da kuke ɗagawa da kuma ƙarfafa motsa jiki.
- Ƙaddamar Dumbbell Triceps Extension: Ana yin wannan bambancin akan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa triceps daga hangen nesa daban.
- Hannun Hannu Mai Zama ɗaya Mai Raɗaɗɗen Ƙarfafa Triceps: A cikin wannan bambancin, kuna yin motsa jiki a wurin zama, wanda zai iya taimakawa wajen ware triceps fiye da ragewa.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Ƙarya Hannu ɗaya Mai Raɗaɗɗen Ƙarfafa Triceps?
- Tricep Dips: Tricep Dips kuma yana mai da hankali kan triceps, kuma ta yin wannan aikin ban da Dumbbell Liing One Arm Supinated Triceps Extension, zaku iya tabbatar da cewa ana yin aiki da kyau duka shugabannin uku na triceps.
- Sama da tsawan tsawaita: Wannan darasi ya kuma yi niyyar kwarin gwiwa, amma daga wani kusurwa daban-daban, tabbatar da motsa jiki mai kyau idan aka haɗu da dumbbell da aka girmama.
Karin kalmar raɓuwa ga Dumbbell Ƙarya Hannu ɗaya Mai Raɗaɗɗen Ƙarfafa Triceps
- Dumbbell Triceps Extension
- Hannun Hannu guda ɗaya mai ɗaukar nauyin motsa jiki na Triceps
- Babban Arm Dumbbell Exercise
- Ƙarfafa Triceps tare da Dumbbell
- Single Arm Triceps Extension
- Karya Triceps Workout
- Dumbbell Workout don Manyan Makamai
- Extension Extension Triceps
- Motsa Motsa Jiki ɗaya na Dumbbell don Triceps
- Ƙarya Dumbbell Triceps Extension.