Dumbbell Ƙarya Hannu ɗaya Mai Raɗaɗɗen Ƙarfafa Triceps
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Sakonni ga Dumbbell Ƙarya Hannu ɗaya Mai Raɗaɗɗen Ƙarfafa Triceps
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Yanayinta: tsammanin nuni a nuni Dumbbell Ƙarya Hannu ɗaya Mai Raɗaɗɗen Ƙarfafa Triceps
- A hankali lankwasa gwiwar gwiwar hannu, ajiye hannun na sama a tsaye, kuma ku runtse dumbbell har sai ya yi daidai da goshin ku.
- Riƙe wannan matsayi na ɗan lokaci, tabbatar da gwiwar gwiwar hannu ya tsaya a wurin kuma baya motsawa zuwa sassan.
- Sa'an nan, ta yin amfani da triceps, tura dumbbell baya zuwa wurin farawa, ajiye hannunka a mike da sarrafa motsi.
- Maimaita wannan darasi don adadin maimaitawar da kuke so, sannan ku canza hannu kuma kuyi matakai iri ɗaya.
Lajin Don yi Dumbbell Ƙarya Hannu ɗaya Mai Raɗaɗɗen Ƙarfafa Triceps
- Motsi masu sarrafawa: Rage dumbbell ta lankwasawa a gwiwar hannu har sai dumbbell yana kusa da kunnen ku. Ya kamata hannunka na sama ya kasance a tsaye a duk wannan motsi. Kuskure na yau da kullun shine motsi gabaɗayan hannu a maimakon karkata kawai a gwiwar hannu, wanda zai iya haifar da motsa jiki mara inganci da yuwuwar rauni.
- Sannu a hankali kuma a tsaye: Guji saurin motsi. Rage dumbbell a hankali kuma a ɗaga shi sama a cikin tsari mai sarrafawa. Wannan zai haɗa triceps ɗin ku yadda ya kamata kuma ya rage haɗarin rauni.
- Kar a yi lodi: Zaɓi nauyin da zai ba ku damar yin motsa jiki tare da tsari mai kyau da sarrafawa. Yin amfani da nauyin da ya yi nauyi zai iya haifar da sifar da ba ta dace ba da yuwuwa
Dumbbell Ƙarya Hannu ɗaya Mai Raɗaɗɗen Ƙarfafa Triceps Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Ƙarya Hannu ɗaya Mai Raɗaɗɗen Ƙarfafa Triceps?
Ee, masu farawa zasu iya yin Dumbbell Liing One Arm Supinated Triceps Extension motsa jiki. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, ana kuma ba da shawarar samun ƙwararrun ƙwararrun motsa jiki don jagorantar ku ta hanyar motsi don tabbatar da cewa kuna yin shi daidai. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.
Me ya sa ya wuce ga Dumbbell Ƙarya Hannu ɗaya Mai Raɗaɗɗen Ƙarfafa Triceps?
- Dumbbell Tsaye Ɗayan Hannu Mai Ƙarfafa Ƙarfafa Triceps: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke tsaye, wanda zai iya haɗa ƙarin tsokoki don daidaitawa da kwanciyar hankali.
- Dumbbell Kwance Hannu Biyu Supinated Triceps Extension: Maimakon amfani da hannu ɗaya, wannan bambancin ya haɗa da hannayen biyu a lokaci guda, ninka nauyin da ke kan triceps.
- Dumbbell yana kwance da hannu a hannun jari mai mahimmanci: Wannan bambance-bambancen yana canza rikodin daga proinated (overhand), wanda zai iya cin amanar abubuwa daga wata kusurwa ta daban.
- Bangayyar juriya na kwance a hannun wani abu mai zurfi: maimakon dumbbell ya yi amfani da banbanci da kuma kalubalantar nau'ikan kibanta a wata sabuwar hanya.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Ƙarya Hannu ɗaya Mai Raɗaɗɗen Ƙarfafa Triceps?
- Triceps Dips: Wannan aikin motsa jiki na jiki ya cika Dumbbell Liing One Arm Supinated Triceps Extension ta hanyar mai da hankali kan rukunin tsoka iri ɗaya, amma tare da kusurwa daban-daban na harin, yana taimakawa wajen tabbatar da duk sassan triceps an horar da su sosai.
- Crushers Skull: Kamar Dumbbell Liing One Arm Supinated Triceps Extension, wannan motsa jiki ya keɓe triceps, amma ya ƙunshi duka makamai a lokaci guda, haɓaka daidaitaccen ci gaban tsoka da haɓaka mayar da hankali ɗaya na tsawo na hannu ɗaya.
Karin kalmar raɓuwa ga Dumbbell Ƙarya Hannu ɗaya Mai Raɗaɗɗen Ƙarfafa Triceps
- Ɗayan Arm Dumbbell Triceps Extension
- Ayyukan motsa jiki na Triceps
- Babban Arm Dumbbell Exercise
- Motsa Jiki Guda ɗaya na Triceps
- Dumbbell Liing Triceps Extension
- Arm Toning tare da Dumbbell
- Triceps Ƙarfafa Motsa jiki
- Ginin Ƙarƙashin Ƙarƙashin Hannu
- Hannun Hannu ɗaya na Ƙarfafa Triceps
- Dumbbell Workout don Triceps.