Dumbbell Zaune Daya Hannu Kickback
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Zaune Daya Hannu Kickback
Dumbbell Seated One Arm Kickback shine motsa jiki mai ƙarfi wanda ke da fifikon triceps, amma kuma yana ɗaukar kafadu da ainihin. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi zuwa matakan dacewa daban-daban ta hanyar daidaita nauyin da ake amfani da shi. Wannan motsa jiki yana da amfani ga waɗanda ke neman haɓaka ƙarfin jiki na sama, inganta sautin tsoka, da haɓaka aikin motsa jiki gabaɗaya.
Yanayinta: tsammanin nuni a nuni Dumbbell Zaune Daya Hannu Kickback
- Danganta gaba kadan kuma sanya gwiwar hannu guda ɗaya akan gwiwa, hannunka yakamata a lanƙwasa a kusurwar digiri 90 tare da dumbbell yana rataye zuwa ƙasa.
- Tsayar da hannunka na sama a tsaye, fitar da numfashi da kuma mika dumbbell baya da sama har sai hannunka ya cika a bayanka.
- Riƙe matsayin na daƙiƙa ɗaya, kuna matse tricep ɗin ku a saman motsi.
- Inhale da sannu a hankali rage dumbbell baya zuwa wurin farawa, tabbatar da cewa kuna kula da nauyin nauyi a duk lokacin motsi. Maimaita wannan don adadin maimaitawa da ake so kafin canzawa zuwa ɗayan hannu.
Lajin Don yi Dumbbell Zaune Daya Hannu Kickback
- **Motsi Mai Sarrafawa**: Makullin wannan darasi shine jinkirin motsi, sarrafawa. Lokacin da ka mika hannunka, tabbatar kana motsa hannunka ba duka hannunka ba. Ka guji motsi ko motsi mai sauri saboda wannan na iya haifar da rauni ko rauni kuma baya kai hari ga tsokoki yadda ya kamata.
- ** Matsayin Hannu ***: Kiyaye hannunka na sama kusa da gangar jikinka kuma a layi daya zuwa ƙasa a duk lokacin motsa jiki. Kuskure na yau da kullun shine barin hannu ya janye daga jiki, wanda zai haifar da rauni kuma yana rage tasirin motsa jiki.
- ** Mayar da hankali kan Triceps ***: Dumbbell Seated One Arm Kickback an tsara shi don niyya.
Dumbbell Zaune Daya Hannu Kickback Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Zaune Daya Hannu Kickback?
Ee, masu farawa zasu iya yin aikin Dumbbell Seated One Arm Kickback. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, idan kun ji wani ciwo ko rashin jin daɗi, dakatar da nan da nan kuma tuntuɓi mai sana'a na kiwon lafiya.
Me ya sa ya wuce ga Dumbbell Zaune Daya Hannu Kickback?
- Dumbbell Ya Zauna Kickback Hannu Biyu: A cikin wannan bambancin, kuna yin motsa jiki tare da hannaye biyu lokaci guda yayin da kuke zaune.
- Dumbbell Bent-over One Arm Kickback: Don wannan bambancin, kuna lanƙwasa a kugu yayin da kuke tsaye, kuma kuyi motsa jiki da hannu ɗaya.
- Dumbbell Incline Bench One Arm Kickback: Ana yin wannan bambancin akan benci mai karkata, wanda zai iya taimakawa wajen kaiwa tsokoki daban-daban.
- Dumbbell Zazzagewar Kickback Hannu ɗaya tare da Juyawa: A cikin wannan bambancin, kuna ƙara jujjuyawar wuyan hannu a saman motsi don haɗa tsokoki na gaba.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Zaune Daya Hannu Kickback?
- Close-Grip Bench Press: Wannan motsa jiki ya dace da Dumbbell Seated One Arm Kickback kamar yadda kuma yake aiki da triceps da kirji da kafadu, yana samar da ƙarin aikin motsa jiki na jiki na sama.
- Push-ups: Push-ups shine motsa jiki mai nauyin jiki wanda, kamar Dumbbell Seated One Arm Kickback, yana aiki da triceps, kirji, da ainihin, inganta ƙarfin jiki da kwanciyar hankali gaba ɗaya.
Karin kalmar raɓuwa ga Dumbbell Zaune Daya Hannu Kickback
- Dumbbell Seated One Arm Kickback motsa jiki
- Tricep motsa jiki tare da Dumbbell
- Ayyukan ƙarfafa Hannu na sama
- Dumbbell motsa jiki don triceps
- Motsin kickback hannu daya
- Matsakaicin motsa jiki na Dumbbell
- Dumbbell kickback don manyan hannaye
- Hannu guda ɗaya Dumbbell kickback
- Tricep toning tare da Dumbbell
- Zaune Daya Arm Dumbbell Kickback.