Dumbbell Zaune a Lateral Tadawa
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Zaune a Lateral Tadawa
Dumbbell Seated Lateral Raise wani motsa jiki ne na horo mai ƙarfi wanda ke da alhakin tsokoki na kafada, musamman na gefe deltoids, yayin da yake shiga tarko da tsokoki na baya. Wannan motsa jiki ya dace da daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa masu ci gaba, waɗanda ke nufin haɓaka ƙarfin jikinsu na sama, matsayi, da haɓaka ma'anar tsoka. Haɗa Dumbbell Seated Lateral Raise a cikin aikin motsa jiki na yau da kullun na iya taimakawa haɓaka kwanciyar hankali na kafaɗa, haɓaka kewayon motsi, da ba da gudummawa ga daidaiton jiki.
Yanayinta: tsammanin nuni a nuni Dumbbell Zaune a Lateral Tadawa
- Rike gwiwar gwiwar ku dan lankwasa da hannaye a bangarorinku.
- Sannu a hankali ɗaga dumbbells zuwa ɓangarorin ku, kiyaye gwiwar hannu da hannayenku suna tafiya tare a cikin santsi, motsi mai sarrafawa har sai sun isa matakin kafada.
- Dakata na ɗan lokaci a saman motsi, sannan a hankali rage dumbbells baya zuwa wurin farawa.
- Maimaita wannan tsari don adadin maimaitawa da kuke so, tabbatar da kula da dumbbells a cikin duka motsi.
Lajin Don yi Dumbbell Zaune a Lateral Tadawa
- Sarrafa Motsi: Ka guji karkatar da ma'aunin nauyi ko amfani da kuzari don ɗaga su. Ya kamata motsi ya kasance a hankali da sarrafawa, duka lokacin ɗagawa da rage dumbbells. Wannan yana tabbatar da cewa tsokoki da aka yi niyya sun cika kuma suna rage haɗarin rauni.
- Madaidaicin Matsayin Hannu: Ya kamata hannuwanku su ɗan lanƙwasa a gwiwar hannu, ba madaidaiciya gaba ɗaya ba. Wannan yana rage damuwa akan haɗin gwiwar gwiwar hannu. Hakanan, guje wa ɗaga ma'aunin nauyi sama da tsayin kafada. Ya kamata a ɗaga dumbbells zuwa tarnaƙi har sai sun yi layi tare da kafadu.
- Ci gaba da Mayar da hankali: Ya kamata hankalin ku ya kasance akan deltoids na gefe, waɗanda sune tsokar da ake nufi a cikin wannan darasi. Ka guji karkatar da kafadu ko yin amfani da tsokoki na baya ko wuyanka don ɗaga ma'aunin nauyi.
- Zaɓi App
Dumbbell Zaune a Lateral Tadawa Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Zaune a Lateral Tadawa?
Ee, mafari tabbas za su iya yin aikin Dumbbell Seated Lateral Raise. Duk da haka, yana da mahimmanci a yi amfani da nauyin da ya dace da matakin dacewa da kuma kula da tsari mai kyau a duk lokacin motsa jiki don guje wa rauni. Ana ba da shawarar farawa da ma'aunin nauyi kuma sannu a hankali yayin da ƙarfin ku da ƙarfinku suka inganta. Hakanan kuna iya neman jagora daga ƙwararrun motsa jiki ko mai horo lokacin farawa don tabbatar da cewa kuna yin aikin daidai.
Me ya sa ya wuce ga Dumbbell Zaune a Lateral Tadawa?
- Dumbbell Bent-Over Lateral Raise: A cikin wannan bambancin, kuna lanƙwasa a kugu, yana ba ku damar ƙaddamar da deltoids na baya maimakon deltoids na gefe.
- Dumbbell Liing Lateral Raise: Ana yin wannan bambancin yayin kwance a gefen ku a kan benci, wanda zai iya taimakawa wajen ware tsokoki na kafada da kuma rage shigar da sauran kungiyoyin tsoka.
- Dumbbell Single-Arm Seated Lateral Tadawa: Wannan bambancin ya ƙunshi yin motsa jiki tare da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwa na tsoka.
- Dumbbell Seated Lateral Tadawa tare da Juyawa: Wannan bambancin ya haɗa da juyawa wuyan hannu yayin da kuke ɗaga ma'aunin nauyi, wanda zai iya taimakawa haɓaka tsokoki na kafada.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Zaune a Lateral Tadawa?
- Dumbbell Front Raise: Wannan motsa jiki yana da niyya da farko na deltoids na gaba, wanda ya cika Dumbbell Seated Lateral Raise ta hanyar tabbatar da daidaitaccen ci gaba na tsokoki na kafada, yayin da gefe ke ɗagawa da farko hari na tsakiya deltoids.
- Layin Madaidaici: Wannan motsa jiki yana aiki da tarko da deltoids, wanda ke cika Dumbbell Seated Lateral Raise ta hanyar shiga da ƙarfafa tsokoki na baya da kafada, haɓaka matsayi da ƙarfin jiki na sama.
Karin kalmar raɓuwa ga Dumbbell Zaune a Lateral Tadawa
- Dumbbell motsa jiki
- Zazzagewar motsa jiki daga gefe
- Ƙarfafa kafada tare da dumbbells
- Dumbbell motsa jiki don kafadu
- Wurin zama fasaha na ɗagawa na gefe dumbbell
- Yadda ake yin ɗagawa a gefe
- Dumbbell motsa jiki don tsokoki na kafada
- Ayyukan gyaran kafada
- Ginin tsoka na kafada tare da dumbbells
- Inganta ƙarfin kafada tare da ɗaga dumbbell.