Dumbbell Zaune a Lateral Tadawa
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Zaune a Lateral Tadawa
Dumbbell Seated Lateral Raise horo ne mai ƙarfi wanda ke kaiwa ga tsokoki na kafada, musamman na gefe da na gaba. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa manyan 'yan wasa, waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Ta hanyar haɗa wannan motsa jiki a cikin aikin ku na yau da kullun, zaku iya haɓaka kwanciyar hankali na kafada, haɓaka mafi kyawun matsayi, da haɓaka ƙarfin jikin ku gaba ɗaya, yana mai da shi ƙari mai fa'ida ga kowane tsarin motsa jiki.
Yanayinta: tsammanin nuni a nuni Dumbbell Zaune a Lateral Tadawa
- Tsaya hannunka gabaɗaya tare da ma'aunin nauyi a gefenka a tsayin hannunka.
- Sannu a hankali ɗaga dumbbells zuwa gefe tare da riƙe hannayenku dan lankwasa a gwiwar hannu har sai sun kai tsayin kafada.
- Dakata na ɗan lokaci a saman motsi, sannan a hankali rage ma'aunin nauyi zuwa wurin farawa.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kula da sarrafawa da tsari mai kyau a ko'ina.
Lajin Don yi Dumbbell Zaune a Lateral Tadawa
- Gudanar da Motsi: Lokacin ɗaga dumbbells, yi haka a hankali da sarrafawa. Ɗaga ma'aunin nauyi zuwa ɓangarorin ku har sai sun kasance a matakin kafada, sa'an nan kuma rage su baya. Ka guji karkatar da ma'aunin nauyi ko amfani da kuzari don ɗaga su, saboda wannan na iya haifar da rauni kuma ba zai haɗa tsokoki yadda ya kamata ba.
- Mayar da hankali kan Kafadu: Dumbbell Seated Lateral Raise da farko yana hari akan deltoids na gefe a cikin kafadu. Tabbatar cewa kuna jin kuna a cikin waɗannan tsokoki ba a baya ko wuyanku ba. Kuskuren gama gari shine ɗagawa
Dumbbell Zaune a Lateral Tadawa Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Zaune a Lateral Tadawa?
Ee, tabbas masu farawa za su iya yin motsa jiki na Dumbbell Seated Lateral Raise. Duk da haka, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da kuma hana duk wani raunin da zai iya faruwa. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum don tabbatar da cewa ana yin aikin daidai. Kamar kowane motsa jiki, masu farawa yakamata su ƙara nauyi a hankali yayin da suke samun kwanciyar hankali da ƙarfi.
Me ya sa ya wuce ga Dumbbell Zaune a Lateral Tadawa?
- Dumbbell Lateral Raise tare da karkatarwa: A cikin wannan bambance-bambancen, kuna ƙara murguɗin wuyan hannu a saman motsi don ƙara haɗa tsokoki na kafada.
- Bent-Over Dumbbell Lateral Raise: Ana yin wannan bambance-bambancen lanƙwasa, wanda ke hari kan deltoids na baya fiye da daidaitaccen haɓakar gefe.
- Dumbbell Lateral Raise akan Bench na Kwangila: Ta hanyar jingina da benci mai karkata, zaku iya ware deltoids yadda ya kamata.
- Dumbibs Dumbell a kusa: Wannan bambance-bambancen an yi shi da hannu daya a lokaci guda, yana baka damar mai da hankali ga kowane kafada daban-daban.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Zaune a Lateral Tadawa?
- Dumbbell Front Raise: Kamar ɗagawa a gefe, haɓaka gaba yana aiki da deltoids, amma yana yin niyya musamman na gaba ko gaba na kafadu, yana tabbatar da daidaiton haɓakar tsokoki na kafada.
- Dumbbell Shrugs: Yayin da gefen da ke zaune yana haɓaka da farko yana kaiwa gefen gefe ko gefen deltoids, dumbbell shrugs mayar da hankali ga tsokar trapezius a cikin babba baya da wuyansa, wanda ke taimakawa a cikin motsi na kafada kuma ya dace da tasirin ƙarfafa kafada na ɗagawa a gefe.
Karin kalmar raɓuwa ga Dumbbell Zaune a Lateral Tadawa
- "Dumbbell kafada motsa jiki
- Zazzagewar motsa jiki daga gefe
- Ƙarfafa kafada tare da dumbbells
- Dumbbell motsa jiki don tsokoki na kafada
- Zazzagewar dumbbell a gefe
- Motsa jiki tare da nauyi
- Dumbbell a gefe yana ɗagawa yayin zaune
- Motsa jiki don ma'anar kafada tare da dumbbells
- Dumbbell zaune a kafada motsa jiki
- Tashe motsa jiki tare da dumbbells"