Dumbbell Zaune a Lateral Tadawa
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Zaune a Lateral Tadawa
Dumbbell Seated Lateral Raise motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa tsokoki na kafada, musamman deltoids na gefe. Yana da manufa ga daidaikun mutane da ke neman haɓaka ƙarfin jiki na sama, haɓaka ma'anar kafada, ko gyarawa daga raunin kafada. Mutane na iya so su haɗa wannan motsa jiki a cikin aikin motsa jiki na yau da kullum don ikonsa na inganta matsayi, tallafawa ayyukan jiki na yau da kullum, da haɓaka aikin motsa jiki gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Dumbbell Zaune a Lateral Tadawa
- Tare da tafin hannunku suna fuskantar ciki, a hankali ɗaga dumbbells zuwa ɓangarorin ku, ku ɗan ɗan lanƙwasa a cikin gwiwar hannu.
- Ci gaba da ɗaga ma'aunin nauyi har sai hannayenku sun yi daidai da ƙasa, tabbatar da cewa wuyan hannu ba su wuce sama da gwiwar hannu ba.
- Dakata na ɗan lokaci a saman motsin, sannan a hankali rage dumbbells baya zuwa ɓangarorin ku.
- Maimaita wannan tsari don adadin da kuke so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.
Lajin Don yi Dumbbell Zaune a Lateral Tadawa
- **Motsi Mai Sarrafa**: A hankali ɗaga dumbbells zuwa ɓangarorin har sai hannayenku sun kusan yin layi ɗaya da ƙasa, yayin da kuke ɗan lanƙwasa a cikin gwiwar hannu. Ka guji amfani da kuzari don ɗaga ma'aunin nauyi; motsi ya kamata ya kasance a hankali da sarrafawa don cika tsokoki na kafada.
- **Madaidaicin Matsayi**: Tsaya bayanka madaidaiciya da kafadunka ƙasa a duk lokacin motsa jiki. Ka guji karkatar da kafadu ko ɗaga baya, saboda waɗannan kura-kurai na yau da kullun na iya haifar da rauni da rage tasirin motsa jiki.
- **Tsarin Numfashi**: Numfashi yayin da kuke ɗaga dumbbells ɗin da numfashi yayin da kuke ƙasa
Dumbbell Zaune a Lateral Tadawa Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Zaune a Lateral Tadawa?
Ee, mafari tabbas za su iya yin aikin Dumbbell Seated Lateral Raise. Duk da haka, yana da mahimmanci don farawa da nauyin da ke da dadi da kuma iya sarrafawa, kuma don tabbatar da cewa ana amfani da tsari daidai don kauce wa rauni. Yana iya zama mai fa'ida a sami mai horo na sirri ko ƙwararrun ƙwararrun motsa jiki su fara nuna motsa jiki. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.
Me ya sa ya wuce ga Dumbbell Zaune a Lateral Tadawa?
- Dumbbell Bent-Over Lateral Tadawa: A cikin wannan bambance-bambancen, kuna lanƙwasa a kugu don ƙaddamar da deltoids na baya.
- Dumbbell Lateral Raise tare da Supination: Anan, kuna jujjuya wuyan hannu don tafukan ku su fuskanci sama a saman motsi, ƙara ƙarin mai da hankali kan biceps.
- Dumbbell Lateral Raise tare da Resistance Makada: Wannan bambancin yana amfani da makada na juriya tare da dumbbells don ƙara ƙarfin motsa jiki.
- Dumbbell Alternating Lateral Tadawa: A cikin wannan sigar, kuna ɗaga hannu ɗaya a lokaci ɗaya, yana ba ku damar ƙara mai da hankali kan kowane ɗayan kafaɗa.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Zaune a Lateral Tadawa?
- Layi Madaidaici: Layin Madaidaicin Har ila yau yana kaiwa ga deltoids, amma ta wata hanya ta daban fiye da Kujerar Lateral Raise, yana taimakawa wajen tabbatar da cewa dukkanin sassan wannan rukuni na tsoka suna aiki, wanda zai iya haifar da ci gaba da ci gaban tsoka.
- Bent Over Reverse Fly: Wannan motsa jiki ya cika Dumbbell Seated Lateral Raise ta hanyar niyya na baya deltoids, wani bangare na kafada da za a iya watsi da shi a lokacin Zauren Lateral Raise, yana taimakawa wajen tabbatar da aikin motsa jiki mai kyau.
Karin kalmar raɓuwa ga Dumbbell Zaune a Lateral Tadawa
- "Dumbbell Seated Lateral Raise motsa jiki"
- "Ayyukan kafada tare da dumbbells"
- "Ayyukan motsa jiki a kafada"
- "Dumbbell na gefe yayin da ake zaune"
- "Karfin horo don kafadu"
- "Seated Dumbbell Lateral Raise technique"
- "Yadda ake yin Dumbbell Seated Lateral Raise"
- "Dumbbell motsa jiki don tsokoki na kafada"
- "Motsa jiki na sama tare da dumbbells"
- "Siffar ɗagawa ta gefe da jagora"