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Dumbbell Ya Fada Zuwa Tsakanin Riko Row

Bayani na Faraɗi

Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiƙayan zuba
Musulunci Masu gudummawaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Musulunci Masu ɗauke da masu gudummawaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Dumbbell Ya Fada Zuwa Tsakanin Riko Row

The Dumbbell Pronated to Neutral Grip Row babban motsa jiki ne na horarwa mai ƙarfi wanda ke kaiwa ga tsokoki a baya, kafadu, da hannaye, yayin da kuma ke haɗa tushen ku. Wannan motsa jiki ya dace da daidaikun mutane a kowane matakin motsa jiki, tun daga masu farawa zuwa manyan ’yan wasa, saboda ana iya daidaita shi cikin sauƙi gwargwadon ƙarfin mutum da juriya. Mutane na iya so su haɗa wannan motsa jiki a cikin aikin motsa jiki na yau da kullum ba kawai don gina ƙwayar tsoka da inganta matsayi ba, amma har ma don haɓaka ƙarfin jiki da kwanciyar hankali.

Yanayinta: tsammanin nuni a nuni Dumbbell Ya Fada Zuwa Tsakanin Riko Row

  • Lanƙwasa a kugu yayin da yake riƙe da baya madaidaiciya, har sai juzu'in ya kusan daidai da ƙasa. Ya kamata gwiwowinku su ɗan lanƙwasa.
  • Fara tare da mika hannuwanku cikakke kuma dumbbells suna rataye a gaban ku. Wannan shine wurin farawanku.
  • Ja da dumbbells zuwa jikin jikinka yayin da kake ajiye gwiwar gwiwarka kusa da jikinka da matse tsokoki na baya. Yayin da kuke ja, juya wuyan hannu ta yadda tafin hannunku su fuskanci juna a saman motsi.
  • Sannu a hankali rage dumbbells baya zuwa wurin farawa, jujjuya wuyan hannu zuwa madaidaicin kama. Maimaita adadin maimaitawa da ake so.

Lajin Don yi Dumbbell Ya Fada Zuwa Tsakanin Riko Row

  • Nauyin Da Ya dace: Zaɓi nauyi mai wahala amma mai iya sarrafawa. Nauyin ya kamata ya yi nauyi sosai don tada ci gaban tsoka, amma ba mai nauyi sosai ba har ya lalata tsarin ku ko yana haifar da damuwa. Kuskure na yau da kullun shine amfani da ma'aunin nauyi mai nauyi, wanda zai haifar da rauni.
  • Motsi Mai Sarrafa: Ya kamata ƙungiyoyi su kasance a hankali da sarrafawa. A guji firgita

Dumbbell Ya Fada Zuwa Tsakanin Riko Row Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Ya Fada Zuwa Tsakanin Riko Row?

Ee, masu farawa zasu iya yin Dumbbell Pronated to Neutral Grip Row motsa jiki. Duk da haka, yana da mahimmanci don farawa da nauyin da ke da dadi kuma mai iya sarrafawa, da kuma koyi da kula da tsari mai kyau don guje wa rauni. Yana iya zama da fa'ida a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara. Kamar kowane motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfi da jimiri suka inganta.

Me ya sa ya wuce ga Dumbbell Ya Fada Zuwa Tsakanin Riko Row?

  • Dumbbell Bent Over Row: Wannan bambancin ya haɗa da lankwasa a kugu da kuma ajiye baya a mike yayin da kake ja da dumbbells zuwa ga kirjinka, yin aiki iri ɗaya kungiyoyin tsoka amma daga wani kusurwa daban.
  • Dumbbell Seated Row: Wannan ya haɗa da zama a kan benci da yin jigilar dumbbells zuwa kugu, wanda zai iya taimakawa wajen ware tsokoki na baya da kuma rage damuwa a kan ƙananan baya.
  • Dumbbell Single-Arm Row: Wannan bambancin ya ƙunshi yin jere tare da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen inganta daidaituwa da daidaitawa yayin da ake nufi kowane gefen baya daban-daban.
  • Dumbbell Incline Bench Row: Wannan ya haɗa da kwanciya fuska a kan benci mai karkata da kuma yin jigilar dumbbells zuwa kirjin ku, wanda zai iya samar da wani daban.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Ya Fada Zuwa Tsakanin Riko Row?

  • Jawo-up wani motsa jiki ne mai alaƙa yayin da suke tuntuɓar rukunin tsoka iri ɗaya - lats, biceps, da rhomboids, haɓaka ƙarfin ja da haɓaka aikin ku a cikin Dumbbell Pronated to Neutral Grip Rows.
  • Lantarki-over Barbell Layukan kuma na iya cika Dumbbell Pronated to Neutral Grip Layuka yayin da suke kai hari ga tsokoki na baya da biceps, kama da Layukan Dumbbell, amma tare da riko da kayan aiki daban-daban, suna ba da horon ƙarfi daban-daban ga waɗannan ƙungiyoyin tsoka.

Karin kalmar raɓuwa ga Dumbbell Ya Fada Zuwa Tsakanin Riko Row

  • Dumbbell jere motsa jiki
  • Matsakaicin riko baya motsa jiki
  • Layin riko mai faɗi
  • Dumbbell baya horo
  • Ƙarfafa horo don baya
  • Bambance-bambancen layin Dumbbell
  • Layin riko na tsaka tsaki
  • Ayyukan tsoka na baya tare da dumbbells
  • Dumbbell motsa jiki don baya
  • Ƙaddamarwa zuwa motsa jiki na tsaka tsaki