Dumbbell Ya Ƙarfafa Tsawon Triceps
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Sakonni ga Dumbbell Ya Ƙarfafa Tsawon Triceps
Tsabtace abubuwa na dumbbell din tsawaita aikin gini ne da farko yana nisanta kwatancin tsoka, haɓaka ma'anar ƙwayar tsoka da kuma ikon tsoka. Kyakkyawan zaɓi ne ga daidaikun mutane a matsakaici ko matakan motsa jiki masu ci gaba waɗanda ke son mai da hankali kan ƙarfin jikinsu na sama. Wannan motsa jiki yana da fa'ida musamman ga waɗanda ke neman haɓaka aikinsu na motsa jiki a cikin wasanni ko ayyukan da ke buƙatar ƙarfi, ƙayyadaddun makamai, ko kuma waɗanda kawai ke da niyyar cimma yanayin da ya fi sassaka.
Yanayinta: tsammanin nuni a nuni Dumbbell Ya Ƙarfafa Tsawon Triceps
- Mika hannuwanku gabaɗaya sama da ƙirjin ku, tafin hannu suna fuskantar juna, ku ɗan lanƙwasa a gwiwar hannu don hana damuwa.
- Sannu a hankali rage dumbbells a cikin motsi mai madauwari zuwa ɓangarorin kan ku, kiyaye gwiwar gwiwar ku kuma kawai motsa hannayen ku.
- Da zarar dumbbells sun daidaita tare da kunnuwa, dakata na ɗan lokaci kafin tura dumbbells zuwa wurin farawa ta amfani da triceps.
- Maimaita wannan tsari don adadin maimaitawar da kuke so, tabbatar da kiyaye iko da tsayin daka a duk lokacin aikin.
Lajin Don yi Dumbbell Ya Ƙarfafa Tsawon Triceps
- Motsi Mai Sarrafa: Guji saurin motsi. Rage dumbbells a cikin jinkirin da sarrafawa, mai da hankali kan ƙwayar tsoka da shakatawa. Wannan ba kawai zai hana raunin da ya faru ba amma kuma tabbatar da cewa triceps ɗin ku sun cika duk lokacin motsa jiki.
- Kar a yi amfani da Nauyin Nauyi da yawa: Kuskure ne na yau da kullun don amfani da ma'aunin nauyi mai nauyi, wanda zai iya haifar da sigar da ba ta dace ba da kuma yiwuwar rauni. Fara da ƙananan nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Ka tuna, makasudin shine a motsa tsokoki, ba don ɗaukar nauyi kamar yadda zai yiwu ba.
- Cikakkun Motsi: Don samun fa'ida
Dumbbell Ya Ƙarfafa Tsawon Triceps Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Ya Ƙarfafa Tsawon Triceps?
Ee, masu farawa zasu iya yin Dumbbell Decline Triceps Extension motsa jiki. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama da fa'ida a sami mai koyarwa na sirri ko ƙwararrun ƙwararrun motsa jiki su fara nuna aikin. Hakanan yana da mahimmanci ku saurari jikin ku kuma kada ku matsa da sauri da sauri.
Me ya sa ya wuce ga Dumbbell Ya Ƙarfafa Tsawon Triceps?
- Dumbbell Liing Triceps Extension: A cikin wannan bambancin, kuna kwance a kan benci kuma ku shimfiɗa dumbbells kai tsaye a saman kan ku, wanda ke aiki duka biyu da tsayin daka na triceps.
- Dumbbell Triceps Kickback: Wannan bambancin yana buƙatar ka lanƙwasa a kugu kuma ka shimfiɗa dumbbells a bayanka, yin niyya na gefen gefen triceps.
- Dumbbell One-Arm Triceps Extension: Wannan bambance-bambancen yana ware hannu ɗaya a lokaci ɗaya, yana ba da damar haɓakar tsoka da aka mayar da hankali da gano duk wani rashin daidaituwar ƙarfi.
- Ƙunƙasa Dumbbell Triceps Extension: Wannan bambancin ya haɗa da yin motsa jiki a kan benci mai karkata, wanda ke canza kusurwar motsi kuma zai iya taimakawa wajen ƙaddamar da sassa daban-daban na tsokar triceps.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Ya Ƙarfafa Tsawon Triceps?
- Crushers Skull: Crushers Skull Crushers, kamar Dumbbell Decline Triceps Extension, da farko suna kaiwa triceps, amma daga wani kusurwa daban, don haka samar da ƙarin ƙarfin ƙarfafa waɗannan tsokoki da haɓaka tasirin Dumbbell Decline Triceps Extension.
- Triceps Dips: Triceps Dips wani motsa jiki ne mai nauyin jiki wanda kuma ya shafi triceps, yana ba da ma'auni mai kyau ga horarwar juriya na Dumbbell Decline Triceps Extension, kuma yana taimakawa wajen ƙara ƙarfin duka da jimiri a cikin waɗannan tsokoki.
Karin kalmar raɓuwa ga Dumbbell Ya Ƙarfafa Tsawon Triceps
- Dumbbell Tricep Workout
- Ƙarƙashin Ƙarfafa Triceps
- Babban Arm Dumbbell Exercises
- Dumbbell Motsa jiki don Triceps
- Ayyukan Ƙarfafa Ƙarfafa Triceps
- Dumbbell Rage Aikin motsa jiki
- Arm Toning Dumbbell Exercises
- Ƙarƙashin Ƙarfafa Triceps tare da Dumbbell
- Babban Jiki Dumbbell Workout
- Triceps Extension Extensions