Dumbbell Tsaye Daga Baya
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Tsaye Daga Baya
Dumbbell Standing Lateral Raise shine motsa jiki na horo mai ƙarfi wanda da farko ke kaiwa tsokoki na kafada, haɓaka ƙarfin jiki na sama da haɓaka kwanciyar hankali na kafada. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya gyara shi cikin sauƙi don dacewa da iyawar mutum. Mutane za su so yin wannan motsa jiki don inganta yanayin su, haɓaka wasan motsa jiki, da rage haɗarin raunin kafada.
Yanayinta: tsammanin nuni a nuni Dumbbell Tsaye Daga Baya
- Tsaya jikin jikinka ya tsaya kuma gwiwar gwiwarka sun dan lankwasa, sannan ka dauke ma'aunin zuwa gefe har sai hannayenka sun yi kusan daidai da kasa.
- Riƙe matsayi na ɗan lokaci a saman motsi, tabbatar da dabino suna fuskantar ƙasa kuma ƙwanƙwaranku sun tsaya sama da hannayenku.
- Sannu a hankali rage ma'aunin nauyi baya zuwa wurin farawa, sarrafa motsi don guje wa rauni.
- Maimaita aikin don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a ko'ina.
Lajin Don yi Dumbbell Tsaye Daga Baya
- Sarrafa Motsi: Ka guji amfani da kuzari don karkatar da dumbbells sama da ƙasa. Maimakon haka, ɗaga su da gangan kuma ka rage su cikin tsari mai sarrafawa. Wannan yana tabbatar da cewa tsokoki, maimakon inertia, suna yin aikin.
- Kiyaye Hannun Hannun Ka ƴan Lanƙwasa: Kada ku kulle gwiwar hannu. Maimakon haka, ajiye ɗan lanƙwasa a hannunka don rage damuwa akan gwiwar hannu da kafadu.
- Kada ku ɗaga sama da yawa: Kuskure na yau da kullun shine ɗaga ma'aunin nauyi da yawa, wanda zai iya sanya damuwa mara amfani akan haɗin gwiwa na kafada. Ya kamata ku ɗaga ma'aunin nauyi kawai har sai hannayenku sun yi daidai da ƙasa.
- Zabi Nauyin Dama: Kada ku yi amfani da ma'aunin nauyi da ya yi nauyi. Idan ba za ku iya sarrafa motsi ba ko kuma dole ku yi amfani da kuzari don ɗaga motsin
Dumbbell Tsaye Daga Baya Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Tsaye Daga Baya?
Ee, tabbas masu farawa za su iya yin motsa jiki na Dumbbell Standing Lateral Raise. Yana da babban motsa jiki don gina ƙarfin kafada da kwanciyar hankali. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama da amfani a sami mai horo ko gogaggen mai zuwa motsa jiki ya fara nuna motsin. Har ila yau, idan an ji wani rashin jin daɗi ko ciwo yayin motsa jiki, ya kamata a dakatar da shi nan da nan don hana rauni.
Me ya sa ya wuce ga Dumbbell Tsaye Daga Baya?
- Dumbiber Dumbell a kusa: Wannan bambance-bambancen ya mayar da hankali a hannu guda a lokaci guda, yana ba ku damar maida hankali kan motsi da ƙarfin kowane kafada.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa, za ka yi a kan benci mai karkata, wanda ke canza kusurwar motsi kuma yana kaiwa sassa daban-daban na tsokoki na kafada.
- Dumbbell Lateral Raise tare da Tsaya Tsaye: Wannan bambancin ya haɗa da riƙe dumbbell ɗaya a cikin tsayayyen matsayi yayin da ɗayan hannu yana haɓakawa, wanda ke ƙara lokaci a ƙarƙashin tashin hankali ga tsokoki.
- Bent-Over Lateral Raise: A cikin wannan bambancin, kuna lanƙwasa a kugu, wanda ke ba ku damar kai hari ga deltoids na baya, wani ɓangare na kafada wanda yawanci ba a kula da shi a al'ada.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Tsaye Daga Baya?
- Dumbbell gaba ta tayar da: mai kama da na kazawar, gaban tayar da deltoides, amma da farko suna mai da hankali kan kafada (gaban) na kafada ta hanyar tabbatar da daidaitaccen tsoka.
- Dumbbell Bent-Over Reverse Fly: Wannan motsa jiki yana hari ga deltoids na baya da tsokoki na baya, yana haɓaka Dumbbell Standing Lateral Raise ta hanyar ƙarfafa tsokoki masu adawa da juna, inganta matsayi mafi kyau, da kuma hana rashin daidaituwa na tsoka.
Karin kalmar raɓuwa ga Dumbbell Tsaye Daga Baya
- Aikin motsa jiki na Dumbbell
- Motsa Jiki na Tsaye Daga Baya
- Ƙarfafa kafada tare da Dumbbells
- Dumbbell Lateral Raise na yau da kullun
- Ayyukan Toning na kafada
- Dumbbell Workouts don Muscles na kafada
- Motsa Motsa Jiki Daga Baya
- Babban Jiki Dumbbell Workout
- Ƙarfafa kafadu tare da Dumbbell
- Dumbbell Tsayayyen Side Tashi