Dumbbell Tsayawa Kickback
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Tsayawa Kickback
Dumbbell Standing Kickback shine ingantaccen motsa jiki wanda da farko ke hari da ƙarfafa triceps, yayin da yake shiga cikin ainihin da haɓaka kwanciyar hankali na sama gaba ɗaya. Wannan aikin yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita shi cikin sauƙi zuwa matakan dacewa daban-daban ta hanyar bambanta nauyin dumbbells. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin aikin yau da kullum saboda ikonsa na haɓaka ma'anar hannu, inganta matsayi, da kuma ba da gudummawa ga mafi kyawun aiki a wasanni da ayyukan yau da kullum da suka shafi motsi.
Yanayinta: tsammanin nuni a nuni Dumbbell Tsayawa Kickback
- Tsaya bayanka madaidaiciya da kai sama, yayin da kuma ajiye hannunka na sama a tsaye, fitar da numfashi da mika hannayenka baya yayin da kake jujjuya triceps.
- Riƙe na daƙiƙa guda a wurin da aka kulla kwangila kuma tabbatar da cewa hannun gaban ku kawai ke motsawa.
- Yayin da kuke numfashi, sannu a hankali rage dumbbells baya zuwa wurin farawa.
- Maimaita motsi don adadin da ake so na maimaitawa.
Lajin Don yi Dumbbell Tsayawa Kickback
- Matsalolin Sarrafa: Guji lilo da dumbbell. Madadin haka, yi amfani da sarrafawa, tsayayyen motsi don ɗagawa da rage dumbbell. Wannan ba wai kawai yana tabbatar da cewa tsokoki sun cika cika ba, amma kuma yana rage haɗarin rauni.
- Matsayin gwiwar hannu: Kuskure na gama gari shine motsa gwiwar gwiwar hannu yayin motsa jiki. Ya kamata a kiyaye gwiwar gwiwar ku kusa da jikin ku kuma kada ku yi sama da ƙasa. Bangaren hannunka daya kamata yayi motsi shine bangaren daga gwiwar gwiwarka zuwa hannunka.
- Zaɓin Nauyi: Kada ku yi amfani da nauyi mai nauyi. Wannan zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Zabi nauyin da zai ba ku damar yin motsa jiki tare da
Dumbbell Tsayawa Kickback Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Tsayawa Kickback?
Ee, masu farawa tabbas za su iya yin aikin Dumbbell Standing Kickback. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami wani mai ilimin motsa jiki, kamar mai horar da kai, kiyaye fom ɗin ku lokacin da kuke farawa. Kamar kowane motsa jiki, yana da mahimmanci don sauraron jikin ku kuma kada ku matsa da sauri da sauri.
Me ya sa ya wuce ga Dumbbell Tsayawa Kickback?
- Kusa Dumbbell Kickback: Ana yin wannan bambancin akan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa sassa daban-daban na triceps.
- Bent-Over Dumbbell Kickback: A cikin wannan bambancin, kuna lanƙwasa a kugu yayin yin kickback, wanda ke ƙara ƙarin ƙalubale ga ma'auni da ƙarfin ƙarfin ku.
- Dumbbell Kickback tare da Resistance Makada: Ƙara makada juriya zuwa dumbbell kickbacks na iya ƙara juriya kuma ya sa motsa jiki ya zama ƙalubale.
- Seated Dumbbell Kickback: Ana yin wannan bambancin yayin da ake zaune a kan benci, wanda zai iya taimakawa waɗanda ke da ƙananan matsalolin baya don yin motsa jiki cikin kwanciyar hankali.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Tsayawa Kickback?
- Push-ups: Push-ups ba kawai suna aiki da triceps ba, kama da Dumbbell Standing Kickbacks, amma har ma da ƙirji da cibiya. Wannan ya sa su zama babban motsa jiki na haɗin gwiwa yayin da suke ƙara ƙarfin jiki gaba ɗaya.
- Crushers Skull: Wannan darasi kuma yana kaiwa triceps, kamar Dumbbell Standing Kickbacks, amma daga wani matsayi daban, kwance akan benci. Crushers Skull suna taimakawa wajen haɓaka aikin motsa jiki na tricep da kuma tabbatar da cikakkiyar haɓakar tsoka.
Karin kalmar raɓuwa ga Dumbbell Tsayawa Kickback
- Dumbbell Kickback motsa jiki
- Tricep yana motsa jiki tare da Dumbbell
- Ayyukan toning na hannun sama
- Dumbbell Standing Kickback na yau da kullun
- Ƙarfafa horo ga triceps
- Ayyukan motsa jiki tare da Dumbbell
- Dumbbell motsa jiki don manyan makamai
- Tsayawa Dumbbell Tricep Kickback
- Dumbbell Kickback don ƙarfin hannu
- Tricep toning tare da Dumbbell.