Dumbbell Tsayawa Kickback
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Tsayawa Kickback
Dumbbell Standing Kickback motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa triceps, yayin da yake shiga kafadu da ainihin. Wannan motsa jiki ya dace da daidaikun mutane a kowane matakan motsa jiki waɗanda ke son haɓaka ƙarfin jikinsu na sama da sautin hannayensu. Haɗa Dumbbell Tsayawa Kickbacks a cikin aikin motsa jiki na yau da kullun na iya haɓaka ma'anar tsoka, haɓaka mafi kyawun matsayi, da haɓaka aikin babban jiki gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Dumbbell Tsayawa Kickback
- Kunna gwiwoyinku kaɗan kuma ku karkata gaba a kwatangwalo yayin da kuke riƙe baya madaidaiciya.
- Matsa hannuwanku na sama a gefenku, lanƙwasa gwiwar gwiwar ku zuwa kusurwar digiri 90, kuma tabbatar da cewa tafin hannunku suna fuskantar juna.
- Yayin da kake ajiye hannunka na sama a tsaye, mika gwiwar gwiwarka don tura dumbbells baya kuma ka matse triceps ɗinka a saman motsi.
- A hankali komawa wurin farawa ta hanyar lanƙwasa gwiwar gwiwar ku kuma maimaita motsa jiki kamar yadda ake buƙata.
Lajin Don yi Dumbbell Tsayawa Kickback
- Motsi Mai Sarrafa: Ka guji murɗa dumbbells. Ya kamata a sarrafa motsi kuma a hankali, yana mai da hankali kan ƙayyadaddun tsoka kuma ba akan nauyin da kuke ɗagawa ba. Ɗaga dumbbells ta hanyar mika gwiwar gwiwar ku da barin shi ya wuce jikinku kadan.
- Matsayin gwiwar gwiwar hannu: Rike gwiwar gwiwar ku kusa da gangar jikin ku a kowane lokaci. Kuskure na yau da kullun shine barin gwiwar hannu suyi nisa daga jiki, wanda zai iya haifar da rauni da rauni.
- Nauyin Da Ya dace: Yi amfani da nauyi mai wahala amma har yanzu yana ba ku damar yin motsa jiki tare da sigar da ta dace. Yin amfani da nauyin da ya yi nauyi zai iya haifar da siffar da ba daidai ba da kuma yiwuwar rauni.
Dumbbell Tsayawa Kickback Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Tsayawa Kickback?
Ee, masu farawa zasu iya yin aikin Dumbbell Standing Kickback. Babban motsa jiki ne don kai hari ga tsokoki na triceps a hannu na sama. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Yayin da ƙarfi da jimiri suka inganta, ana iya ƙara nauyi a hankali. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama da amfani ga masu farawa don samun mai horarwa ko gogaggen motsa jiki ya nuna motsi don tabbatar da dabarar da ta dace.
Me ya sa ya wuce ga Dumbbell Tsayawa Kickback?
- Dumbbell Single-Arm Kickback: Wannan bambancin yana mai da hankali kan hannu ɗaya a lokaci guda, yana ba da damar haɓaka mafi girma akan triceps na kowane hannu daban-daban.
- Dumbbell Kickback tare da Twist: A cikin wannan bambancin, kuna ƙara juzu'i a saman motsi, juya tafin hannun ku don fuskantar rufi, wanda ke tafiyar da triceps ta wata hanya dabam.
- Koma Bench Dumbbell Kickback: Wannan bambancin yana amfani da benci na karkata don tallafawa jikin ku, yana ba ku damar mai da hankali kawai akan motsin triceps.
- Dumbbell Kickback a Matsayin Plank: Wannan bambance-bambancen ƙalubale ya haɗa da matsayi na plank, wanda ke haɗa ainihin ku da ƙarfafa tsokoki yayin da kuke yin kickback.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Tsayawa Kickback?
- Push-ups: Push-ups suna aiki akan ƙungiyoyin tsoka da yawa ciki har da triceps, kama da Dumbbell Standing Kickback, yana mai da shi kyakkyawan motsa jiki na fili wanda ke haɓaka ƙarfin jiki gaba ɗaya.
- Crushers Skull: Crushers ƙwanƙwasa, kamar Dumbbell Standing Kickbacks, da farko suna kaiwa triceps hari amma kuma suna haɗa hannun gaba da wuyan hannu, ta haka inganta ƙarfin hannu da daidaiton tsoka.
Karin kalmar raɓuwa ga Dumbbell Tsayawa Kickback
- Dumbbell Tricep Kickback
- Motsa Motsa Jiki tare da Dumbbell
- Tricep Ƙarfafa Motsa jiki
- Dumbbell Workout for Arms
- Tsaye Kickback Exercise
- Koyarwar Triceps tare da Dumbbell
- Dumbbell Motsa jiki don Manyan Hannu
- Tsaye Dumbbell Tricep Workout
- Motsa jiki na Toning tare da Dumbbell
- Dumbbell Tsayawa Kickback don Triceps.