Dumbbell Svend Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Svend Press
Dumbbell Svend Press wani motsa jiki ne na musamman na sama wanda ke kaiwa ga ƙirji da kafadu, yayin da yake haɗa hannu da ainihin don kwanciyar hankali. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, saboda ana iya daidaita shi cikin sauƙi ta hanyar daidaita nauyin da aka yi amfani da shi. Haɗa Dumbbell Svend Press a cikin aikin motsa jiki na yau da kullun na iya taimakawa haɓaka juriyar tsoka, haɓaka mafi kyawun matsayi, da haɓaka ƙarfin sama gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Dumbbell Svend Press
- Sannu a hankali miƙe hannuwanku tsaye a gabanku, yayin da kuke ajiye dumbbell a kwance kuma tabbatar da cewa tafin hannunku koyaushe suna fuskantar juna.
- Riƙe wannan matsayi na ƴan daƙiƙa kaɗan, kiyaye ainihin ku da baya madaidaiciya.
- Sannu a hankali mayar da dumbbell zuwa kirjin ku, rike da irin wannan riko da kuma kiyaye gwiwar ku kusa da jikin ku.
- Maimaita wannan tsari don adadin maimaitawar da kuke so, yana tabbatar da cewa kuna kiyaye tsari mai kyau a duk lokacin motsa jiki.
Lajin Don yi Dumbbell Svend Press
- Motsi mai sarrafawa: Svend press ba game da sauri bane, amma game da motsi mai sarrafawa. Danna dumbbell kai tsaye a gaban kirjin ku, ku matse shi tsakanin hannayenku da ƙarfi gwargwadon iko. Sannan a mayar da shi a hankali a kirji. Kuskuren gama gari shine a hanzarta motsi ko a'a matse dumbbell, wanda zai iya rage tasirin motsa jiki.
- Numfasawa: Tabbatar da numfashi daidai. Yi numfashi yayin da kuke dawo da dumbbell zuwa kirjin ku kuma ku fitar da numfashi yayin da kuke danna shi. Numfashin da ba daidai ba zai iya haifar da dizziness kuma ya rage ƙarfin ku
Dumbbell Svend Press Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Svend Press?
Ee, masu farawa zasu iya yin aikin Dumbbell Svend Press. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara. Kamar kowane motsa jiki, idan akwai wani ciwo yayin motsa jiki, ya kamata a dakatar da shi nan da nan don hana rauni.
Me ya sa ya wuce ga Dumbbell Svend Press?
- Svend Press tare da Resistance Bands: Wannan bambancin yana amfani da makada na juriya maimakon dumbbells, yana ba da tashin hankali akai-akai a cikin motsi.
- Arm-Arm Svend Press: Ana yin wannan bambancin ta amfani da hannu ɗaya kawai a lokaci ɗaya, wanda ke ƙara ƙalubale ga ma'auni da kwanciyar hankali.
- Svend Press tare da Kettlebells: Wannan bambancin yana amfani da kettlebells maimakon dumbbells, yana ba da nau'i daban-daban na rarraba nauyi da dan kadan canza haɗin tsoka.
- Tsaye Svend Press: Ana yin wannan bambancin a tsaye, wanda ke haɗa ainihin ku da ƙananan jikin ku zuwa mafi girma don kwanciyar hankali.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Svend Press?
- Dumbbell tashi kuma ya cika Dumbbell Svend Press yayin da suke keɓance tsokar ƙirji na musamman, yana taimakawa haɓaka ma'ana da ƙarfi a wannan yanki wanda ke da mahimmanci ga latsa Svend.
- Latsa sama da sama tare da dumbbells wani motsa jiki ne wanda ya dace da Dumbbell Svend Press yayin da yake mai da hankali kan kafadu, ƙungiyar tsoka mai mahimmanci da ke cikin Svend press, haɓaka ƙarfi da kwanciyar hankali.
Karin kalmar raɓuwa ga Dumbbell Svend Press
- "Dumbbell Svend Press motsa jiki"
- "Kirji motsa jiki tare da dumbbell"
- "Yadda ake yin Svend Press"
- "Dumbbell motsa jiki don kirji"
- "Svend Press fasaha"
- Cikakken jagora ga Dumbbell Svend Press
- "Ƙarfafa horo tare da Dumbbell Svend Press"
- "Dumbbell Svend Press don tsokoki na pectoral"
- "Ginin ƙirji tare da Dumbbell Svend Press"
- "Toning Muscle tare da Svend Press"