Dumbbell Svend Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Svend Press
Dumbbell Svend Press wani motsa jiki ne na ƙirji da kafada na musamman wanda ke kaiwa ga tsokoki na pectoral yayin da yake shiga deltoids da triceps. Ya dace da daidaikun mutane a duk matakan motsa jiki waɗanda ke neman haɓaka ƙarfin jiki na sama da juriyar tsoka. Ta hanyar haɗa wannan motsa jiki a cikin aikin yau da kullun, zaku iya inganta ma'anar tsoka, haɓaka ƙarfin aiki, da haɓaka aikin gabaɗaya a cikin sauran ayyukan motsa jiki na sama.
Yanayinta: tsammanin nuni a nuni Dumbbell Svend Press
- Sannu a hankali shimfiɗa hannuwanku a gaban ku, danna dumbbell daga kirjin ku yayin da kuke ajiye hannayenku akan faranti na dumbbell.
- Matsar da dumbbell da ƙarfi kamar yadda za ku iya yayin da hannayenku suka cika cikakke, wannan zai shiga tsokoki na kirji.
- Riƙe matsayi na daƙiƙa ɗaya ko biyu, sannan a hankali komawa zuwa wurin farawa, dawo da dumbbell zuwa kirjin ku.
- Maimaita waɗannan matakan don adadin da ake so na maimaitawa, tabbatar da kiyaye matsi akan dumbbell a ko'ina.
Lajin Don yi Dumbbell Svend Press
- Motsi mai sarrafawa: Ya kamata motsi ya kasance a hankali da sarrafawa. Yayin da kake danna dumbbell daga kirjinka, tabbatar da cewa hannayenka sun cika cikakke amma ba a kulle ba. Kuskure na yau da kullun shine yin gaggawar motsi ko amfani da hanzari, wanda zai haifar da sigar da ba ta dace ba da yuwuwar rauni.
- Shiga Mahimmancin ku: Don samun mafi kyawun Dumbbell Svend Press, yana da mahimmanci ku haɗa tsokoki na asali a cikin duka motsa jiki. Wannan ba kawai zai taimaka wajen daidaita jikin ku ba amma kuma zai inganta tasirin motsa jiki ta hanyar aiki da tsokoki na ciki.
- Zaɓi Nauyin Dama: Zaɓi nauyi mai wahala amma mai iya sarrafawa
Dumbbell Svend Press Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Svend Press?
Ee, masu farawa zasu iya yin aikin Dumbbell Svend Press. Duk da haka, yana da mahimmanci a fara da ma'aunin nauyi har sai kun sami tsari daidai don guje wa rauni. Hakanan yana da kyau a sami mai horar da kai ko gogaggen mutum ya jagorance ku ta hanyar motsa jiki a ƴan lokutan farko don tabbatar da cewa kuna yin shi daidai. Kamar yadda yake tare da kowane sabon motsa jiki, saurari jikin ku kuma dakatar idan kun ji wani rashin jin daɗi ko zafi.
Me ya sa ya wuce ga Dumbbell Svend Press?
- Single-hannu Svend Press: Maimakon amfani da hannaye biyu don riƙe dumbbell, kuna amfani da hannu ɗaya a lokaci guda, wanda ke ƙara ƙalubalen kuma yana ɗaukar ainihin don daidaitawa.
- Svend Press tare da Resistance Bands: Maimakon dumbbell, kuna amfani da ƙungiyar juriya, wanda ke ba da tashin hankali akai-akai kuma yana taimakawa wajen inganta ƙarfin tsoka.
- Svend Press tare da Kettlebell: Wannan bambancin ya ƙunshi amfani da kettlebell maimakon dumbbell, yana ba da nau'i daban-daban na rarraba nauyi da ƙalubalen riko.
- Svend Press tare da Kwallon Magunguna: Wannan bambancin yana amfani da ƙwallon magani maimakon dumbbell, wanda zai iya taimakawa wajen inganta ƙarfin riko da daidaitawa.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Svend Press?
- Dumbbell Flyes: Kamar Svend Press, Dumbbell Flyes yana aiki da tsokoki na pectoral amma daga kusurwa daban-daban, yana samar da ƙarin aikin motsa jiki don ƙirji da inganta ma'auni na tsoka.
- Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwa tọn na Ƙaƙwal na Ƙaƙa ) ne da aka yi amfani da su a cikin Svend Press, don haka inganta ƙarfin hannu da kwanciyar hankali don kyakkyawan aiki da sakamako a cikin Svend Press.
Karin kalmar raɓuwa ga Dumbbell Svend Press
- Dumbbell Svend Press motsa jiki
- Motsa jiki tare da Dumbbell
- Svend Press don horar da kirji
- Dumbbell motsa jiki don tsokoki na pectoral
- Dabarun motsa jiki na Svend Press
- Dumbbell motsa jiki don ƙarfafa ƙirji
- Ginin ƙirji tare da Dumbbell Svend Press
- Yadda ake yin Svend Press tare da Dumbbell
- Dumbbell Svend Press don tsokoki na kirji
- Cikakken jagora don Dumbbell Svend Press.