Dumbbell Superman
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Superman
Dumbbell Superman shine cikakken motsa jiki wanda ke ƙarfafa ƙananan baya, glutes, da hamstrings, tare da amfani na biyu zuwa kafadu da babba baya. Kyakkyawan zaɓi ne ga 'yan wasa na kowane mataki, musamman waɗanda ke son haɓaka ainihin ƙarfinsu da kwanciyar hankali. Ta hanyar haɗa wannan motsa jiki a cikin aikin ku na yau da kullum, za ku iya inganta yanayin ku, rage haɗarin ciwon baya, da inganta aikin ku a cikin wasanni daban-daban da ayyukan yau da kullum.
Yanayinta: tsammanin nuni a nuni Dumbbell Superman
- Tsaya kafafunku madaidaiciya kuma tare, yayin da ya kamata a mika hannayenku gaba daya kamar kuna tashi, saboda haka sunan "Superman".
- A hankali ɗaga hannuwanku da ƙafafu biyu daga ƙasa gwargwadon yadda za ku iya, kiyaye wuyanku tsaka tsaki kuma idanunku suna kallon ƙasa.
- Rike wannan matsayi na daƙiƙa guda, jin ƙanƙara a cikin ƙananan baya da glutes.
- Sannu a hankali runtse hannuwanku da ƙafafu zuwa wurin farawa, kuma maimaita motsa jiki don adadin da ake so.
Lajin Don yi Dumbbell Superman
- Sarrafa motsin ku: Kuskuren gama gari shine yin gaggawar motsa jiki. Madadin haka, ɗagawa da runtse jikin ku a hankali, sarrafawa. Wannan zai shigar da tsokoki yadda ya kamata kuma ya rage haɗarin rauni.
- Zaɓi Nauyin Dama: Fara da nauyi mai sauƙi kuma a hankali ƙara yayin da kuke haɓaka ƙarfi. Zaɓin nauyin da ya yi nauyi zai iya haifar da ciwon tsoka da kuma siffar da ba ta dace ba.
- Shiga Mahimmancin ku: Dumbbell Superman cikakken motsa jiki ne, amma yana kaiwa ga baya da tsokoki.
Dumbbell Superman Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Superman?
Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Superman. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Motsa jiki da farko yana kai hari ga ƙananan baya, amma kuma yana aiki da glutes da hamstrings. Yana da mahimmanci don kula da jinkirin motsi mai sarrafawa don haɓaka tasirin motsa jiki. Masu farawa suyi la'akari da samun mai horarwa ko gogaggen mutum mai kulawa don tabbatar da cewa suna yin daidai.
Me ya sa ya wuce ga Dumbbell Superman?
- Dumbbell Superman tare da Leg Lift: A cikin wannan bambancin, kuna ɗaga ƙafafunku daga ƙasa a lokaci ɗaya yayin da kuke ɗaga hannuwanku, ƙara ƙarfin motsa jiki.
- Dumbbell Superman tare da Twist: Wannan sigar ta haɗa da jujjuyawar a saman motsi, shigar da tsokoki na wucin gadi ban da ƙananan baya.
- Dumbbell Superman Pulse: Maimakon rike matsayi a saman, kuna bugun sama da ƙasa da sauri, wanda ke ƙara ƙonewa a cikin tsokoki.
- Dumbbell Superman tare da Row: A cikin wannan bambancin, kuna yin jere a saman motsi, kuna aiki da tsokoki na baya har ma.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Superman?
- Planks wani motsa jiki ne mai fa'ida yayin da suke aiki akan ainihin kwanciyar hankali, wanda ke da mahimmanci don kiyaye daidaito da tsari a Dumbbell Supermans.
- Glute Bridges kuma na iya cika Dumbbell Supermans yayin da suke kai hari ga glutes da ƙananan baya, suna taimakawa wajen haɓaka ƙarfi da kwanciyar hankali da ake buƙata don motsa jiki na Superman.
Karin kalmar raɓuwa ga Dumbbell Superman
- Dumbbell Superman motsa jiki
- Hips motsa jiki tare da Dumbbell
- Ƙarfafa hips ta amfani da Dumbbell
- Dumbbell Superman don tsokoki na hip
- Dumbbell motsa jiki don karfi hips
- Superman motsa jiki tare da Dumbbell
- Hip niyya motsa jiki tare da Dumbbell
- Dumbbell Superman hip motsa jiki
- Dumbbell motsa jiki don tsokoki na hip
- Superman hip motsa jiki tare da Dumbbell.