Dumbbell Stiff Leg Deadlift
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Stiff Leg Deadlift
Dumbbell Stiff Leg Deadlift motsa jiki ne mai ƙarfi wanda ke kaiwa ga hamstrings, glutes, da ƙananan baya, haɓaka haɓakar tsoka da haɓaka kwanciyar hankali. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya gyara shi cikin sauƙi don dacewa da matakin motsa jiki. Mutane da yawa za su iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don inganta matsayi, ƙara ƙarfin jiki, da haɓaka wasan motsa jiki.
Yanayinta: tsammanin nuni a nuni Dumbbell Stiff Leg Deadlift
- Tsayar da bayanka madaidaiciya da kai sama, sauke jikinka ta hanyar lanƙwasa a hips har sai ya yi kusan daidai da ƙasa.
- Yayin da kuke runtse jikin ku, kiyaye dumbbells kusa da jikin ku kuma ku ba su damar ƙasa zuwa ƙafafunku.
- Dakata na ɗan lokaci a ƙasan motsi, sannan juya motsin ta hanyar tsawaita ta cikin kwatangwalo har sai kun sake tsayawa tsaye.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye madaidaicin baya da motsi masu sarrafawa a duk lokacin motsa jiki.
Lajin Don yi Dumbbell Stiff Leg Deadlift
- **Madaidaicin Wurin Ƙafar**: Tsaya tare da ƙafafu da faɗin kafaɗa. Kada ku sanya ƙafafunku da faɗi ko kunkuntar kamar yadda zai iya lalata ma'aunin ku da tasiri na motsa jiki.
- ** Motsi masu sarrafawa **: Rage dumbbells a hankali kuma a sarrafa su, suna jingina a kwatangwalo. Guji kuskuren yin amfani da sauri, motsi mai motsi don ɗaga ma'aunin nauyi. Wannan zai iya haifar da ciwon tsoka kuma baya aiki yadda ya kamata tsokoki da aka yi niyya.
- ** Nauyin Dama ***: Zabi nauyi mai wahala amma mai iya sarrafawa. Kuskure ɗaya na yau da kullun shine ɗagawa da nauyi da sauri, wanda zai iya daidaita tsari kuma ya haifar da rauni. Fara da ƙananan nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
- ** Shiga Mahimmancin ku ***: Ci gaba da ƙarfin gwiwa a duk lokacin motsa jiki. Wannan
Dumbbell Stiff Leg Deadlift Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Stiff Leg Deadlift?
Ee, masu farawa zasu iya yin aikin Dumbbell Stiff Leg Deadlift. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya duba fom ɗin ku. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumama a gaba da kuma shimfiɗawa daga baya.
Me ya sa ya wuce ga Dumbbell Stiff Leg Deadlift?
- Dumbbell Stiff Leg Deadlift tare da Resistance Makada: Ƙara makada juriya zuwa ga mataccen ƙafar ku na dumbbell na iya ƙara ƙarfi da ƙalubalen motsa jiki.
- Dumbbell Stiff Leg Sumo Deadlift: Wannan bambance-bambancen ya haɗa da sanya ƙafar ƙafafunku daban, wanda zai iya taimakawa wajen ƙaddamar da tsokoki daban-daban a cikin ƙananan jikin ku.
- Dumbbell Romanian Deadlift: Wannan irin wannan motsa jiki ne ga mataccen ƙafar ƙafa, amma tare da ɗan lanƙwasa a cikin gwiwoyi, wanda zai iya taimakawa wajen rage damuwa a kan ƙananan baya.
- Dumbbell Stiff Leg Deadlift zuwa Row: Wannan bambancin yana ƙara motsi na jiki na sama zuwa motsa jiki, yana taimakawa wajen aiki da tsokoki na baya da kuma jikinka na kasa.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Stiff Leg Deadlift?
- Lunges: Lunges suna da matukar dacewa ga Dumbbell Stiff Leg Deadlifts saboda suna mayar da hankali ga ƙananan jiki, musamman glutes da hamstrings, inganta daidaituwa da daidaitawa yayin haɓaka sautin tsoka da ƙarfi.
- Glute Bridges: Glute Bridges sun haɗu da Dumbbell Stiff Leg Deadlift ta hanyar warewa da kuma niyya ga tsokoki na glute, waɗanda kuma ake aiki a lokacin mutuwa, don haka taimakawa wajen inganta ƙarfin glute da motsi na hip.
Karin kalmar raɓuwa ga Dumbbell Stiff Leg Deadlift
- Dumbbell Stiff Leg Deadlift koyawa
- Hips motsa jiki tare da Dumbbells
- Jagorar motsa jiki mai ƙarfi Leg Deadlift
- Ƙarfafa Hips tare da Dumbbell Deadlift
- Ayyukan Dumbbell don tsokoki na hip
- Dumbbell Stiff Leg Deadlift dabara
- Hip niyya motsa jiki tare da Dumbbells
- Yadda ake yin Dumbbell Stiff Leg Deadlift
- Dumbbell Deadlift don ƙarfin hip
- Umarni don Dumbbell Stiff Leg Deadlift.