Dumbbell Standing Triceps Extension
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Standing Triceps Extension
Dumbbell Standing Triceps Extension wani motsa jiki ne na horarwa mai ƙarfi wanda ke kaiwa ga triceps, yana taimakawa haɓaka ma'anar tsoka da haɓaka ƙarfin jiki na sama. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun ƴan wasa, kamar yadda za'a iya canza shi cikin sauƙi dangane da matakin fasaha. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin motsa jiki don inganta ƙarfin hannu, haɓaka mafi kyawun matsayi, da samun mafi kyawun sauti da sassaka.
Yanayinta: tsammanin nuni a nuni Dumbbell Standing Triceps Extension
- Mika hannunka kai tsaye sama, tabbatar da gwiwar gwiwarka suna kusa da kai kuma tafukanka suna fuskantar sama, suna riƙe da dumbbell.
- A hankali lankwasa gwiwar gwiwar ku don rage dumbbell a bayan kan ku, ajiye hannayen ku na sama a tsaye da kuma gwiwar hannu kusa da kunnuwanku.
- Dakata na ɗan lokaci lokacin da hannayen ku sun yi daidai da ƙasa sannan ku yi amfani da triceps ɗin ku don tura dumbbell zuwa wurin farawa.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye zuciyar ku da mayar da kai tsaye a duk lokacin aikin.
Lajin Don yi Dumbbell Standing Triceps Extension
- Sarrafa Nauyin: Ka guji amfani da nauyin da ya yi nauyi a gare ku. Nauyin nauyi mai nauyi zai iya haifar da asarar sarrafawa da yuwuwar rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Hakanan, tabbatar da cewa kuna sarrafa nauyi akan hanya sama da ƙasa. Kada ka bari nauyi ya sarrafa motsinka.
- Cikakkun Motsi: Don samun mafi kyawun wannan darasi, yi amfani da cikakken kewayon motsi. Rage dumbbell a bayan kan ku har sai hannayen ku sun yi daidai da ƙasa, sa'an nan kuma mika hannayenku gaba ɗaya a saman motsi. Rabin wakilai ba za su cika aikin triceps ba. 4
Dumbbell Standing Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Standing Triceps Extension?
Ee, masu farawa zasu iya yin Dumbbell Standing Triceps Extension motsa jiki. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don guje wa rauni da kuma tabbatar da tsari mai kyau. Hakanan yana da fa'ida a sami wani mai ilimi game da motsa jiki, kamar mai horar da kansa, ya kalli fom ɗin ku don tabbatar da cewa kuna yin shi daidai. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci a yi dumi tukuna kuma a miƙe daga baya.
Me ya sa ya wuce ga Dumbbell Standing Triceps Extension?
- Dumbbell Triceps Arm One-Arm Dumbbell Triceps Extension: Ana yin wannan bambancin ta hanyar riƙe dumbbell a hannu ɗaya, ɗaga shi sama da kai, sa'an nan kuma lanƙwasa gwiwar gwiwar don rage nauyi a bayan kai, yana nufin tricep ɗaya a lokaci guda.
- Zazzage Dumbbell Triceps Extension: Ana yin wannan bambancin yayin zaune a kan benci, yana riƙe da dumbbell da hannaye biyu da ɗaga shi sama, sannan lanƙwasa gwiwar gwiwar don rage nauyi a bayan kai.
- Leting Striveps Predve: Hakanan sanannu da aka sani da kwanyar sruders, ana yin wannan bambance-bambancen kwance a cikin kowane hannu, sannan ku shimfiɗa hannayensu don rage nauyi zuwa goshi zuwa goshi zuwa goshi.
- Dakin D
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Standing Triceps Extension?
- Crushers Skull: Crushers kwanyar, kamar Dumbbell Standing Triceps Extension, keɓe triceps, amma daga wani kusurwa daban, wanda zai iya taimakawa wajen haɓaka ƙarfin tsoka da girma.
- Push-ups: Yayin da suke motsa jiki na jiki, tura-ups sun dace da Dumbbell Standing Triceps Extensions ta hanyar yin aiki ba kawai triceps ba, har ma da kirji, kafadu, da mahimmanci, samar da cikakken motsa jiki na jiki.
Karin kalmar raɓuwa ga Dumbbell Standing Triceps Extension
- Dumbbell triceps motsa jiki
- Tsaye triceps tsawo tare da dumbbell
- motsa jiki na sama tare da dumbbell
- Dumbbell motsa jiki don triceps
- Ƙarfafa triceps tare da dumbbell
- Dumbbell motsa jiki don manyan hannaye
- Triceps tsawo motsa jiki
- Tsaye dumbbell motsa jiki don makamai
- Dumbbell triceps tsawo fasaha
- Kunna hannu tare da dumbbell.