Dumbbell Standing Triceps Extension
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Faraɗiyan da ya kunɓa:
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Sakonni ga Dumbbell Standing Triceps Extension
Dumbbell Standing Triceps Extension wani horo ne mai ƙarfi wanda ke kaiwa ga tsokoki na triceps, yana taimakawa inganta sautin tsoka da juriya. Kyakkyawan motsa jiki ne ga daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa masu ci gaba, waɗanda ke son haɓaka ƙarfin jikinsu na sama. Shiga cikin wannan motsa jiki na iya taimakawa wajen aiwatar da ayyukan yau da kullun yadda ya kamata, inganta wasan motsa jiki, da sassaƙa ƙayyadaddun makamai.
Yanayinta: tsammanin nuni a nuni Dumbbell Standing Triceps Extension
- Mika hannunka yana riƙe da dumbbell sama da kai har sai ya kasance a tsaye, tabbatar da cewa hannunka yana kan kwatangwalo ko a gefenka don daidaitawa.
- Lankwasa gwiwar hannu a hankali, rage dumbbell a bayan kai har sai hannunka ya samar da kusurwa 90-digiri, kiyaye hannunka na sama da gwiwar hannu a tsaye.
- Yi amfani da triceps ɗin ku don dawo da dumbbell zuwa wurin farawa, ƙara hannunku gaba ɗaya.
- Maimaita wannan motsi don adadin maimaitawa da ake so sannan ku canza zuwa ɗayan hannu idan kuna aiki hannu ɗaya a lokaci ɗaya.
Lajin Don yi Dumbbell Standing Triceps Extension
- Motsi Mai Sarrafa: Ka guji kuskuren ƙoƙarin ɗaga nauyi da wuri. Zaɓi nauyin nauyi wanda zai ba ku damar yin motsa jiki tare da sarrafawa. Ya kamata motsi ya kasance a hankali kuma da gangan, ba mai sauri da ƙwanƙwasa ba. Wannan yana taimakawa don tabbatar da cewa tsokoki, ba ƙarfi ba, suna yin aikin.
- Cikakkun Motsi: Don samun mafi kyawun motsa jiki, cika hannuwanku a saman motsi kuma sannu a hankali rage nauyi baya ƙasa. Kuskuren gama gari shine kawai yin rabin maimaitawa, wanda ba zai cika aikin triceps ba.
- Kiyaye gwiwar gwiwar ku: Ya kamata gwiwar gwiwar ku su kasance kusa da kan ku yayin aikin motsa jiki. Ba da izini su fito waje zai iya sanya damuwa mara amfani a kafadarka
Dumbbell Standing Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Standing Triceps Extension?
Ee, tabbas masu farawa za su iya yin aikin Dumbbell Standing Triceps Extension. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Yayin da kuke samun ƙarfi da kwanciyar hankali tare da motsa jiki, zaku iya ƙara nauyi a hankali. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya kula da fom ɗin ku lokacin da kuke farawa.
Me ya sa ya wuce ga Dumbbell Standing Triceps Extension?
- Dumbbell Triceps Extension na biyu-Arm wani bambanci ne, wanda ya haɗa da riƙe dumbbell a kowane hannu maimakon ɗaya kawai, yana ba da daidaiton motsa jiki ga duka makamai.
- Dumbbell Triceps Extension shine bambancin inda kuke ɗaga dumbbell a kan ku, yana taimakawa wajen ƙaddamar da sassa daban-daban na tsokar triceps.
- Ana yin Extension na Dumbbell Triceps a kan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma zai iya taimakawa wajen ƙaddamar da triceps daga hangen nesa daban-daban.
- Theanƙwabin ta'addanci wani bambanci ne ke kwance a kan benci kuma ku yi aikin, wanda zai iya taimaka wajan ware tsoka mai kyau.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Standing Triceps Extension?
- Crushers Skull: Kamar Dumbbell Standing Triceps Extension, Skull Crushers musamman suna yin amfani da triceps, suna ba da damar ƙarin mayar da hankali da motsa jiki mai tsanani na wannan ƙungiyar tsoka, don haka inganta tasirin triceps tsawo.
- Close Grip Bench Press: Wannan darasi kuma yana kaiwa triceps, kama da Dumbbell Standing Triceps Extension, amma kuma yana haɗa kirji da kafadu, yana ba da ƙarin aikin motsa jiki na sama.
Karin kalmar raɓuwa ga Dumbbell Standing Triceps Extension
- Dumbbell Triceps Workout
- Tsaye Tsaye Extension Motsa jiki
- Babban Arm Toning tare da Dumbbells
- Triceps Ƙarfafa Motsa jiki
- Dumbbell Workout don Triceps
- Tsaye Triceps Extension Technique
- Babban Arm Dumbbell Exercise
- Koyarwar Triceps tare da Dumbbells
- Dumbbell Standing Triceps Jagoran Tsawo
- Dumbbell Motsa jiki don Manyan Hannu