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Dumbbell Standing Bent Arm Lateral tadawa

Bayani na Faraɗi

Sakonnin ƙafaKafa'in Kumagarmu
Kayan aikiƙayan zuba
Musulunci Masu gudummawaDeltoid Lateral
Musulunci Masu ɗauke da masu gudummawaDeltoid Anterior, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Dumbbell Standing Bent Arm Lateral tadawa

Dumbbell Standing Bent Arm Lateral Raise wani motsa jiki ne mai ƙarfi wanda ke kai hari ga deltoids, tarkuna, da tsokoki na baya, yana haɓaka ƙarfin babba da kwanciyar hankali gabaɗaya. Kyakkyawan zaɓi ne ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa ci gaba, saboda ana iya canza shi cikin sauƙi don dacewa da ƙarfin mutum da sassauƙa. Mutane da yawa na iya zaɓar wannan motsa jiki don inganta motsin kafada, haɓaka matsayi, ko sassaƙawa da sautin jiki na sama don ƙarin ma'anar bayyanar jiki.

Yanayinta: tsammanin nuni a nuni Dumbbell Standing Bent Arm Lateral tadawa

  • Ka ajiye jikinka a tsaye, kuma ka ɗaga dumbbells zuwa gefenka tare da ɗan lanƙwasa a gwiwar hannu kuma hannayenka sun ɗan karkatar da gaba kamar suna zuba ruwa a cikin gilashi. Ci gaba da hawan sama har sai hannayenku sun yi daidai da bene.
  • Dakata na ɗan lokaci a saman motsi, sannan a hankali rage dumbbells baya zuwa wurin farawa.
  • Ka tuna da numfashi a kan hanyar sama da numfashi yayin da kake komawa wurin farawa.
  • Maimaita wannan motsi don adadin maimaitawa da ake so a cikin saitin ku.

Lajin Don yi Dumbbell Standing Bent Arm Lateral tadawa

  • Motsi Mai Sarrafa: Yana da mahimmanci don yin motsa jiki tare da jinkirin motsi mai sarrafawa. Guji kuskuren yin amfani da hanzari don ɗaga nauyi. Wannan ba kawai yana rage tasirin motsa jiki ba amma yana ƙara haɗarin rauni.
  • Tsaya Matsayi: Tsaya bayanku madaidaiciya kuma jigon ku yana shagaltu a duk lokacin motsa jiki. Ka guji kuskuren gama gari na zagaye bayanka ko jingina da nisa sosai, saboda hakan na iya haifar da raunin baya kuma yana rage tasirin motsa jiki.
  • Nauyin Da Ya dace: Zaɓi nauyin da zai ba ku damar yin motsa jiki tare da tsari mai kyau da sarrafawa. Idan kuna gwagwarmaya don ɗaga ma'aunin nauyi, tabbas suna ma

Dumbbell Standing Bent Arm Lateral tadawa Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Standing Bent Arm Lateral tadawa?

Ee, tabbas masu farawa za su iya yin aikin Dumbbell Standing Bent Arm Lateral Raise. Duk da haka, yana da mahimmanci don farawa da nauyin da ke da dadi kuma mai iya sarrafawa don kauce wa rauni. Hakanan yana da mahimmanci don kiyaye tsari mai kyau a duk lokacin motsa jiki. Idan ba ku da tabbas game da yadda ake yin wannan motsa jiki, ƙila kuna so ku nemi jagora daga mai koyarwa na sirri ko ƙwararrun motsa jiki.

Me ya sa ya wuce ga Dumbbell Standing Bent Arm Lateral tadawa?

  • Hannun Hannu ɗaya na Lanƙwasa Lantarki: Wannan bambancin yana buƙatar ku mai da hankali kan hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen haɓaka duk wani rashin daidaituwar ƙarfi tsakanin bangarorin biyu.
  • Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa Ana Yi yayin da yake kwance fuska a kan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana kai hari ga tsokoki na kafada daban-daban.
  • Dumbbell Tsaye Madaidaicin Hannun Hannun Hannu: Ana yin wannan bambancin tare da madaidaiciyar hannaye, wanda ke ƙara yawan motsi kuma yana aiki da tsokoki na kafada ta wata hanya daban.
  • A takaice a kusa: wannan bambance-bambancen ana yi yayin da yake lanƙwasa sama, wanda ya ci gaba da bunkasa abubuwan da suka gabata fiye da daidaitaccen fasalin aikin.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Standing Bent Arm Lateral tadawa?

  • Layukan Barbell Madaidaici: Wannan motsa jiki kuma yana hari akan deltoids da tsokoki na baya. Yana cika Dumbbell Standing Bent Arm Lateral Raise ta hanyar ƙara iri-iri zuwa motsa jiki da shigar da tsokoki daga kusurwa daban-daban, haɓaka daidaitaccen ci gaban tsoka.
  • Dumbbell Front Tadawa: Wannan motsa jiki yana hari na gaba deltoids, waɗanda ba su ne farkon abin da aka mayar da hankali ga Dumbbell Standing Bent Arm Lateral Raise. Ta hanyar haɗa wannan motsa jiki, zaku iya tabbatar da cikakken aikin motsa jiki na kafada wanda ke kaiwa ga dukkan sassan tsokar deltoid.

Karin kalmar raɓuwa ga Dumbbell Standing Bent Arm Lateral tadawa

  • Aikin motsa jiki na Dumbbell
  • Bent Arm Lateral Tadawa
  • Dumbbell Motsa jiki don kafadu
  • Motsa jiki na Ƙarfafa kafada
  • Tsaye Dumbbell Tadawa
  • Arm Toning Workouts
  • Motsa Jiki na Gine-gine
  • Dumbbell Lateral Raise
  • Jiyya na Jiyya don Kafadu
  • Babban Jiki Dumbbell Workout