Dumbbell Single Leg Deadlift
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Single Leg Deadlift
Dumbbell Single Leg Deadlift motsa jiki ne mai ƙarfi wanda ke da alaƙa da glutes, hamstrings, da ainihin, yayin da yake haɓaka daidaito da kwanciyar hankali. Wannan darasi ya dace da daidaikun mutane a kowane matakin motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya sauya shi cikin sauƙi don dacewa da matakin motsa jiki. Mutane za su so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum domin ba wai kawai yana inganta ƙarfin jiki da kwanciyar hankali ba, amma yana inganta matsayi mafi kyau kuma zai iya taimakawa wajen hana ciwon baya.
Yanayinta: tsammanin nuni a nuni Dumbbell Single Leg Deadlift
- Fara lanƙwasa a kwatangwalo, shimfiɗa ƙafar hagu a bayanka don daidaitawa yayin da ke riƙe gwiwa ta dama dan lankwasa.
- Ci gaba da rage dumbbell har sai jikinka ya kasance daidai da bene, tabbatar da kiyaye bayanka a mike kuma zuciyarka ta shiga.
- Fara komawa zuwa wurin farawa ta hanyar tuƙi ta diddigin dama, daidaita kwatangwalo da gwiwa na dama.
- Maimaita tsari tare da ƙafar hagu da dumbbell a hannun hagu na hagu, kuma ci gaba da ɓangarorin daban-daban na tsawon lokacin saitin ku.
Lajin Don yi Dumbbell Single Leg Deadlift
- ** Ma'auni ***: Nasiha na biyu shine mayar da hankali kan daidaito. Wannan motsa jiki yana buƙatar ma'auni mai kyau tun lokacin da kake tsaye a kan ƙafa ɗaya. Kuskure na yau da kullun shine saurin motsa jiki, wanda zai haifar da asarar daidaituwa da rauni. Ɗauki lokacin ku don yin aikin, kuma idan an buƙata, yi amfani da bango ko kujera don tallafi lokacin da kuka fara farawa.
- **Motsi Mai Sarrafawa**: Nasiha na uku shine tabbatar da cewa ana sarrafa motsin ku. Guji kuskuren gama gari na
Dumbbell Single Leg Deadlift Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Single Leg Deadlift?
Ee, masu farawa zasu iya yin aikin Dumbbell Single Leg Deadlift motsa jiki. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Wannan aikin yana buƙatar daidaitawa da daidaitawa, don haka masu farawa na iya buƙatar yin aiki akan waɗannan al'amura kafin ƙara nauyi mai mahimmanci. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da cewa ana yin motsi daidai.
Me ya sa ya wuce ga Dumbbell Single Leg Deadlift?
- Dumbbell Single Leg Romanian Deadlift: Wannan yayi kama da sigar gargajiya, amma kuna kiyaye ƙafar ku madaidaiciya maimakon durƙusa a gwiwa, kuna niyya ga hamstrings sosai.
- Dumbbell Single Leg Deadlift zuwa Layi: Kuna ƙara layi a ƙasan motsi, wanda ke taimakawa wajen yin aiki da tsokoki a baya da hannayenku baya ga ƙananan jikin ku.
- Dumbbell Single Leg Deadlift tare da Tawaye na Lateral: Wannan bambancin yana ƙara haɓaka ta gefe a saman motsi, wanda ke taimakawa wajen shiga kafadu da babba baya.
- Dumbbell Single Leg Deadlift tare da Bicep Curl: A cikin wannan bambancin, kuna yin bicep curl a saman motsi, ƙara ɓangaren jiki na sama zuwa motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Single Leg Deadlift?
- Glute Bridge: Wannan motsa jiki yana hari ga glutes da hamstrings, kama da Dumbbell Single Leg Deadlift. Ta hanyar ƙarfafa waɗannan tsokoki, zai iya inganta daidaituwa da kwanciyar hankali, waɗanda ke da mahimmanci don yin motsa jiki guda ɗaya.
- Deadlift na Romanian: Deadlift na Romanian wani motsa jiki ne mai rinjaye wanda ya dace da Mataccen Ƙafar Ƙafa ɗaya. Har ila yau, yana ƙarfafa ƙananan baya da mahimmanci, inganta ƙarfin gabaɗaya da kwanciyar hankali, wanda zai iya haɓaka aiki da rage haɗarin rauni a cikin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙafa.
Karin kalmar raɓuwa ga Dumbbell Single Leg Deadlift
- Dumbbell Single Leg Deadlift motsa jiki
- Ayyukan ƙarfafa hips
- Dumbbell motsa jiki don hips
- Ƙafa ɗaya Deadlift tare da Dumbbell
- Dumbbell motsa jiki don ƙananan jiki
- Ƙafa ɗaya Deadlift don tsokoki na hip
- Dumbbell hip motsa jiki
- Ƙarfafa hips tare da Dumbbell Single Leg Deadlift
- Ƙananan motsa jiki tare da dumbbells
- Dumbbell Single Leg Deadlift da aka yi niyya.