Dumbbell Side Bridge tare da Bent Leg
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Faraɗiyan da ya kunɓa:
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Sakonni ga Dumbbell Side Bridge tare da Bent Leg
Dumbbell Side Bridge tare da Bent Leg wani motsa jiki ne wanda ya fi dacewa da obliques, glutes da kafadu, yana ba da cikakkiyar motsa jiki don ƙarfin gaske da kwanciyar hankali. Yana da manufa ga daidaikun mutane a matsakaicin matakan motsa jiki, suna neman haɓaka daidaito, sassauci, da sautin tsoka. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin abubuwan yau da kullun don inganta aikinsu na motsa jiki, sauƙaƙe motsin yau da kullun, da haɓaka mafi kyawun matsayi.
Yanayinta: tsammanin nuni a nuni Dumbbell Side Bridge tare da Bent Leg
- Lanƙwasa gwiwa na dama a kusurwar digiri 90 don kwanciyar hankali, yayin da ƙafar hagu na hagu ya kasance madaidaiciya kuma ya daidaita tare da jikin ku.
- Ɗaga kwatangwalo daga ƙasa, ƙirƙirar layi madaidaiciya daga kanku zuwa ƙafafu, yayin da lokaci guda ɗaga dumbbell zuwa sama tare da hannun hagu, kiyaye hannunka madaidaiciya.
- Riƙe wannan matsayi na ƴan daƙiƙa guda, shigar da ainihin ku da glutes don kiyaye daidaito da kwanciyar hankali.
- Rage jikin ku da dumbbell baya zuwa wurin farawa. Maimaita motsa jiki don adadin maimaitawa da ake so kafin canzawa zuwa wancan gefe.
Lajin Don yi Dumbbell Side Bridge tare da Bent Leg
- ** Matsalolin Sarrafa ***: Gadar Side ta Dumbbell tare da Ƙafar Lanƙwasa ba game da sauri ba ne, amma sarrafawa, ƙungiyoyin ganganci. Lokacin ɗaga dumbbell, yi haka a hankali da sarrafawa. Ka guji motsi ko motsi mai sauri saboda suna iya haifar da rauni kuma ba za su haɗa tsokoki yadda ya kamata ba.
- **Madaidaicin Matsayin Dumbbell ***: Riƙe dumbbell a saman hannun ku kuma ajiye shi kai tsaye sama da kafaɗa yayin ɗagawa. Ka guje wa barin dumbbell ya yi gaba ko baya saboda wannan zai iya haifar da ciwon kafada kuma ba zai yi amfani da tsokoki da ake nufi da kyau ba.
- **Eng
Dumbbell Side Bridge tare da Bent Leg Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Side Bridge tare da Bent Leg?
Ee, masu farawa zasu iya yin Dumbbell Side Bridge tare da motsa jiki na Bent Leg. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan ana ba da shawarar samun ƙwararren ƙwararren motsa jiki ko mai horo ya fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, idan kun ji wani ciwo ko rashin jin daɗi, yana da kyau ku tsaya ku tuntuɓi ƙwararru.
Me ya sa ya wuce ga Dumbbell Side Bridge tare da Bent Leg?
- Dumbbell Side Bridge tare da Leg Lift: A cikin wannan bambancin, kuna yin gadar gefe tare da lanƙwasa ƙafa, amma ƙara ɗaga ƙafa a saman motsi don shiga cikin glutes da masu sace hip.
- Dumbbell Side Bridge tare da Hannun Sama: Wannan bambancin ya haɗa da riƙe dumbbell a sama yayin yin gada ta gefe, wanda ke ƙara wahala kuma yana shiga kafada da tsokoki na baya.
- Dumbbell Side Bridge tare da Juyawa: Wannan bambancin yana ƙara juyi a saman gadar, wanda ke aiki da ma'auni kuma yana ƙara wani abu mai ƙarfi a cikin motsa jiki.
- Dumbbell Side Bridge tare da Hip Dip: Wannan bambancin ya haɗa da tsoma hip ɗin ku zuwa ƙasa a kasan motsi sannan kuma ya ɗaga shi sama, wanda.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Side Bridge tare da Bent Leg?
- Rashan Twists: Wannan motsa jiki yana kaiwa ga obliques, kamar Dumbbell Side Bridge tare da Bent Leg, kuma zai iya taimakawa wajen bunkasa tsokoki na ciki na gefe, wanda zai haifar da ingantaccen aiki da kuma haifar da motsa jiki na gefen gada.
- Ƙafafun Ƙafa ɗaya: Waɗannan ba wai kawai ƙarfafa ƙananan jiki ba ne amma suna inganta daidaituwa da kwanciyar hankali, waɗanda ke da mahimmanci don kiyaye daidaitattun matsayi a cikin Dumbbell Side Bridge tare da Bent Leg, inganta tasirin wannan aikin.
Karin kalmar raɓuwa ga Dumbbell Side Bridge tare da Bent Leg
- Dumbbell Side Bridge motsa jiki
- Lankwasa Ƙafafun motsa jiki don kugu
- Dumbbell Waist motsa jiki
- Side Bridge tare da Dumbbell
- Bent Leg Side Bridge motsa jiki
- Dumbbell motsa jiki don kugu
- Toning kugu tare da Dumbbell
- Side Bridge Dumbbell motsa jiki
- Bent Leg Dumbbell Side Bridge
- Yin gyaran kugu na motsa jiki na Dumbbell