Dumbbell Seated Triceps Extension
Bayani na Faraɗi
Sakonnin ƙafaTriceps, Kafa Na Hydrogen Ko Zaa Kamu.
Kayan aikiƙayan zuba
Musulunci Masu gudummawaTriceps Brachii
Musulunci Masu ɗauke da masu gudummawa
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Seated Triceps Extension
Dumbbell Seated Triceps Extension horo ne mai ƙarfi wanda ke keɓancewa da keɓe tsokoki na triceps, haɓaka haɓakar tsoka da juriya. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa 'yan wasa masu ci gaba, suna neman haɓaka ƙarfin jikinsu na sama. Wannan motsa jiki yana da fa'ida musamman ga waɗanda ke da niyyar haɓaka aikinsu na motsa jiki, ɗaga hannuwansu, ko gina ƙwayar tsoka don ƙarin ƙayyadaddun bayyanar jiki.
Yanayinta: tsammanin nuni a nuni Dumbbell Seated Triceps Extension
- Ya kamata tafin hannunka su kasance suna fuskantar sama sannan kuma gwiwar gwiwarka su kasance kusa da kai. Wannan zai zama matsayin ku na farawa.
- Sannu a hankali rage dumbbell a bayan kai yayin da kake riƙe hannunka na sama har yanzu, kawai lanƙwasa gwiwar gwiwarka har sai sun kasance a kusurwa 90-digiri.
- Dakata na ɗan lokaci a ƙasan motsi, sannan yi amfani da triceps ɗin ku don dawo da dumbbell zuwa wurin farawa.
- Maimaita motsi don adadin maimaitawar da kuke so, tabbatar da kiyaye gwiwar gwiwar ku kusa da kan ku a duk lokacin aikin don haɓaka tasiri.
Lajin Don yi Dumbbell Seated Triceps Extension
- Matsalolin Sarrafa: Rage dumbbell a bayan kan ku a hankali, sarrafawa har sai gwiwar gwiwar ku sun kasance a kusan kusurwa 90-digiri. Sa'an nan, yi amfani da triceps don mika hannunka kuma tayar da dumbbell zuwa wurin farawa. Guji kuskuren gama gari na gaggawar motsi ko yin amfani da ƙarfi don ɗaga nauyi, saboda wannan na iya haifar da rauni kuma ba zai kai hari ga triceps ɗinku yadda ya kamata ba.
- Kiyaye Matsayin gwiwar gwiwar hannu: Tsaya gwiwar gwiwar ku kusa da kan ku a duk lokacin aikin. Kuskure na yau da kullun shine barin gwiwar hannu su fito waje, wanda zai iya sanya damuwa mara amfani akan kafadu kuma ya rage tasirin
Dumbbell Seated Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Seated Triceps Extension?
Ee, masu farawa zasu iya yin Dumbbell Seated Triceps Extension motsa jiki. Duk da haka, yana da mahimmanci don farawa da nauyin da ke da dadi don ɗagawa da kuma koyi daidai tsari don guje wa rauni. Yana iya zama da amfani a sami mai horar da kai ko gogaggen ɗan wasan motsa jiki ya kula da ƴan yunƙurin farko har sai an ƙware madaidaicin tsari.
Me ya sa ya wuce ga Dumbbell Seated Triceps Extension?
- Dumbbell Triceps Extension na Arm Biyu shine wani bambancin inda kuke amfani da dumbbells guda biyu maimakon ɗaya, kuna niyya kowane tricep daban-daban don daidaitaccen motsa jiki.
- Ana yin Extension Dumbbell Triceps Extension akan benci mai karkata, wanda ke kaiwa triceps daga wani kusurwa daban kuma yana ba da ƙarin motsa jiki mai wahala.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙwayar Ƙwayar Ƙwaƙwalwa, wani bambanci ne inda ka kwanta a kan benci tare da dumbbells sama da kirjinka kuma a hankali rage su zuwa goshinka.
- Girmama Dumbbell Siceps shine bambancin inda kake yin motsa jiki da hannu daya a lokaci guda, wanda zai taimaka wajen inganta rashin daidaituwar tsoka a kan tsoka da ke aiki.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Seated Triceps Extension?
- Crushers Skull: Kamar Dumbbell Seated Triceps Extension, kwanyar kwanyar suna mayar da hankali kan ware triceps, amma sun haɗa da kusurwa daban-daban da motsi, wanda zai iya taimakawa wajen tayar da sassa daban-daban na tsoka don ƙarin ci gaba.
- Tricep Dips: Tricep dips yana haɓaka Dumbbell Seated Triceps Extensions ta amfani da nauyin jiki don yin aiki da triceps, yana ba da nau'in juriya daban-daban da kuma shiga cikin ainihin, wanda zai iya inganta daidaituwa da kwanciyar hankali ban da ƙarfin hannu.
Karin kalmar raɓuwa ga Dumbbell Seated Triceps Extension
- Dumbbell Triceps Workout
- Zaune Triceps Extension Extension
- Babban Arm Dumbbell Exercises
- Ƙarfafa Triceps tare da Dumbbell
- Dumbbell Workout don Triceps
- Wurin zama Dumbbell Arm Exercise
- Dumbbell Zaune a Babban Arm Workout
- Triceps Extension tare da Dumbbell
- Dumbbell Motsa jiki don Manyan Hannu
- Zazzage Dumbbell Triceps na yau da kullun