Dumbbell Seated Triceps Extension
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Seated Triceps Extension
Dumbbell Seated Triceps Extension wani motsa jiki ne da aka yi niyya wanda aka tsara don ƙarfafawa da kunna tsokoki na triceps, wanda zai iya inganta ƙarfin jiki na sama da inganta ma'anar hannu gaba ɗaya. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, saboda ana iya daidaita shi cikin sauƙi dangane da nauyin dumbbell da aka yi amfani da shi. Mutane na iya son yin wannan motsa jiki don inganta ƙarfin jikinsu na sama, haɓaka kamannin jikinsu, ko tallafawa wasu ayyukan motsa jiki waɗanda ke buƙatar triceps mai ƙarfi, kamar turawa ko matsi na benci.
Yanayinta: tsammanin nuni a nuni Dumbbell Seated Triceps Extension
- A hankali rage dumbbell a bayan kan ku, ajiye hannayen ku na sama a tsaye kuma kusa da kan ku tare da gwiwar hannu kuma daidai da ƙasa.
- Yin amfani da triceps ɗin ku, tayar da dumbbell zuwa matsayi na farko, tabbatar da cewa sauran jikin ku ya kasance har yanzu a cikin motsi.
- Maimaita wannan tsari don adadin maimaitawa da kuke so, koyaushe yana kula da motsin dumbbell.
- Koyaushe ku tuna numfashi yayin da kuke rage dumbbell da numfashi yayin da kuke ɗaga shi baya zuwa wurin farawa.
Lajin Don yi Dumbbell Seated Triceps Extension
- Motsi masu sarrafawa: Yana da mahimmanci don yin wannan motsa jiki tare da jinkirin motsi masu sarrafawa. Ka guje wa jaraba don amfani da kuzari don ɗaga nauyi. Madadin haka, mayar da hankali kan yin kwangilar triceps ɗin ku don ɗaga dumbbell sannan a hankali rage shi ƙasa. Wannan zai tabbatar da cewa triceps ɗinku suna yin aikin ba wasu tsokoki ba.
- Nauyin Dama: Zaɓi nauyin da zai ba ku damar kammala maimaitawa tare da tsari mai kyau amma har yanzu yana da kalubale. Idan nauyin ya yi nauyi sosai, kuna haɗarin ƙunsar tsokoki ko rasa ikon sarrafa kayan
Dumbbell Seated Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Seated Triceps Extension?
Ee, masu farawa zasu iya yin Dumbbell Seated Triceps Extension motsa jiki. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don guje wa rauni da kuma tabbatar da tsari mai kyau. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama fa'ida a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki. Hakanan zasu iya ba da jagora akan nauyin da ya dace don farawa da shi. Koyaushe ku tuna don dumama kafin fara kowane motsa jiki da kuma mikewa daga baya.
Me ya sa ya wuce ga Dumbbell Seated Triceps Extension?
- Dumbbell Liing Triceps Extension: A cikin wannan bambancin, kuna kwance a kan benci yayin da kuke riƙe dumbbell, kuna yin tsawo tare da hannayenku daidai da jikin ku.
- Rediyon Umbell Reiceps Revices: Madadin amfani da Dumbbell Dumbbell, wannan bambance bambancen ya ƙunshi amfani da biyu, ɗaya a kowace hannu, don ƙara juriya.
- Ƙunƙasa Dumbbell Triceps Extension: Ana yin wannan bambancin akan benci mai karkata, wanda ke canza kusurwa kuma yana kaiwa sassa daban-daban na tsokar triceps.
- Dumbbell Triceps Arm One-Arm: Wannan bambancin yana mai da hankali kan hannu ɗaya a lokaci guda, yana ba da damar ƙarin horar da hankali da kuma ikon gyara rashin daidaituwa.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Seated Triceps Extension?
- Crushers Skull: Kamar Dumbbell Seated Triceps Extension, Skull Crushers mayar da hankali kan ware tsokoki na triceps. Ta amfani da barbell ko EZ curl bar maimakon dumbbells, za ku iya yin aiki biyu makamai lokaci guda, tabbatar da ko da ci gaba.
- Tricep Dips: Tricep dips yana haɓaka Dumbbell Seated Triceps Extension ta hanyar niyya ƙungiyar tsoka iri ɗaya amma daga wani kusurwa daban. Wannan motsa jiki yana amfani da nauyin jikin ku don yin aikin triceps, ƙara iri-iri da nau'in juriya daban-daban ga aikin motsa jiki.
Karin kalmar raɓuwa ga Dumbbell Seated Triceps Extension
- Dumbbell Triceps Workout
- Zaune Triceps Extension Extension
- Babban Arm Dumbbell Exercise
- Dumbbell Workout don Triceps
- Ƙarfafa Triceps tare da Dumbbell
- Dumbbell Zaune a Babban Arm Workout
- Triceps Extension tare da Dumbbell
- Arm Toning Dumbbell Exercises
- Wurin zama Dumbbell Triceps Extension
- Dumbbell Exercise for Arm Muscles