Dumbbell Seated Kickback
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
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Sakonni ga Dumbbell Seated Kickback
Dumbbell Seated Kickback wani motsa jiki ne da aka yi niyya wanda aka tsara don ƙarfafawa da kunna tsokoki na triceps, haɓaka ƙarfin jiki na sama da haɓaka ma'anar tsoka. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi cikin sauƙi don dacewa da matakan dacewa da mutum. Mutane na iya so su haɗa wannan motsa jiki a cikin aikin yau da kullum don tasirinsa wajen inganta ƙarfin hannu, haɓaka ƙarfin tsoka, da kuma ba da gudummawa ga mafi daidaito da ma'anar jiki.
Yanayinta: tsammanin nuni a nuni Dumbbell Seated Kickback
- Kunna gaba kadan a kugu, ku tsayar da bayanku a mike, kuma ku kawo gwiwar gwiwarku sama ta yadda hannayenku na sama su yi daidai da kasa kuma hannayenku suna rataye a tsaye.
- A hankali miqa hannuwanku baya har sai sun miƙe da layi ɗaya zuwa ƙasa yayin da kuke ajiye hannayenku na sama har yanzu, wannan shine ɓangaren 'kickback' na motsa jiki.
- Riƙe wannan matsayi na daƙiƙa guda, jin ƙanƙara a cikin triceps ɗin ku.
- A hankali rage dumbbells baya zuwa wurin farawa kuma maimaita motsa jiki don adadin maimaitawar da kuke so.
Lajin Don yi Dumbbell Seated Kickback
- Matsayin Hannu: Riƙe dumbbell a kowane hannu kuma lanƙwasa gwiwar gwiwar ku zuwa kusurwar digiri 90, kiyaye hannayen ku na sama kusa da jikin ku. Ka guji barin gwiwar gwiwarka su fito zuwa gaɓangarorin, saboda wannan na iya haifar da rauni kuma ba zai kai hari ga triceps ɗinka yadda ya kamata ba.
- Motsi Mai Sarrafa: Yayin da kuke mika hannuwanku baya, tabbatar da sarrafa motsin kuma a tsaye. Guji kuskuren gama gari na yin amfani da hanzari don ɗaga ma'aunin nauyi, saboda wannan na iya haifar da rauni kuma ba zai yi aiki yadda ya kamata ba. Madadin haka, mayar da hankali kan shigar da triceps ɗin ku kuma a hankali ɗaukar nauyi.
- Cikakken Tsawo da Dakata:
Dumbbell Seated Kickback Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Seated Kickback?
Ee, masu farawa za su iya yin aikin Dumbbell Seated Kickback. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da fahimtar motsin da ya dace. Kamar kowane sabon motsa jiki, masu farawa yakamata su ɗauka a hankali kuma a hankali ƙara nauyi da maimaitawa yayin da ƙarfinsu ya inganta.
Me ya sa ya wuce ga Dumbbell Seated Kickback?
- Dumbbell Kickback-Arm One-Arm: Kuna amfani da hannu ɗaya kawai a lokaci ɗaya a cikin wannan bambancin, yana ba ku damar mai da hankali kan kowane tricep daban-daban.
- Kickback Bench Dumbbell Kickback: Ana yin wannan bambancin akan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa sassa daban-daban na triceps.
- Bent-Over Dumbbell Kickback: Ana yin wannan bambancin yayin lanƙwasawa, wanda ke haɗa ainihin ku kuma yana taimakawa haɓaka daidaito da kwanciyar hankali.
- Dumbbell Kickback tare da Resistance Makada: Wannan bambance-bambancen ya haɗa da makada na juriya don ƙara ƙarfin motsa jiki da ƙara ƙalubalanci triceps.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Seated Kickback?
- Push-ups: Push-ups wani motsa jiki ne wanda ke cika Dumbbell Seated Kickbacks yayin da suke aiki da triceps, ban da kirji da kafadu, yana ba da damar daidaita motsa jiki na sama.
- Crushers Skull: Masu Crushers sun yi kama da Dumbbell Seated Kickbacks a cikin cewa suna ware triceps, amma suna yin haka daga wani kusurwa daban-daban, suna samar da mafi kyawun motsa jiki ga wannan rukunin tsoka.
Karin kalmar raɓuwa ga Dumbbell Seated Kickback
- Dumbbell Seated Kickback motsa jiki
- Triceps motsa jiki tare da Dumbbell
- Ƙarfafa Babban Arms tare da Dumbbell
- Dumbbell motsa jiki don triceps
- Wurin zama Kickback motsa jiki
- Dumbbell motsa jiki don manyan hannaye
- Zazzage Dumbbell Kickback don triceps
- Babban Arms motsa jiki tare da Dumbbell
- Dumbbell Seated Kickback don tsokoki na hannu
- Ginin Triceps tare da Seated Dumbbell Kickback.