Dumbbell Seated Kickback
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Seated Kickback
Dumbbell Seated Kickback motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa triceps kuma yana haɓaka ma'anar jiki na sama. Kyakkyawan zaɓi ne ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa masu ci gaba, waɗanda ke neman haɓaka ƙarfin hannu da juriyar tsoka. Wannan motsa jiki yana da fa'ida musamman ga waɗanda ke neman haɓaka ƙawar jikinsu na sama gaba ɗaya, haɓaka aikin wasan su, ko kuma kawai haɗa ingantaccen motsa jiki na triceps a cikin aikin yau da kullun.
Yanayinta: tsammanin nuni a nuni Dumbbell Seated Kickback
- Rage gaba dan kadan daga kugu, rike baya madaidaiciya, kuma tanƙwara gwiwar gwiwar ku zuwa kusurwar digiri 90, kawo dumbbells har zuwa ɓangarorin ku.
- Tsayawa hannunka na sama a tsaye, mika hannayenka baya har sai sun yi daidai da ƙasa, suna matsi triceps yayin da kake yin haka.
- Riƙe wannan matsayi na ɗan lokaci kuma ku ji raguwa a cikin triceps na ku.
- A hankali rage dumbbells baya zuwa wurin farawa, yana tabbatar da kula da ma'aunin nauyi a duk lokacin motsi.
Lajin Don yi Dumbbell Seated Kickback
- Matsayin da ya dace: Riƙe dumbbell a kowane hannu kuma lanƙwasa gwiwar gwiwar ku a kusurwar digiri 90, kiyaye hannayen ku na sama kusa da jikin ku. Wannan shine wurin farawanku. Tabbatar cewa kada ku bari gwiwar hannu ta motsa daga sassanku yayin aikin, saboda wannan zai iya sanya damuwa mara amfani a kan kafadu.
- Motsi Mai Sarrafa: Miƙa hannunka a bayanka har sai sun cika cikakke, sannan a hankali komawa wurin farawa. Yakamata a sarrafa wannan motsi da gangan, ba gaggauce ko tada hankali ba. Kuskure na yau da kullun shine yin amfani da hanzari don karkatar da ma'aunin nauyi, wanda ke rage tasirin motsa jiki kuma yana ƙara haɗarin rauni.
- Nauyin Da Ya dace: Zabi
Dumbbell Seated Kickback Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Seated Kickback?
Ee, masu farawa zasu iya yin aikin Dumbbell Seated Kickback. Duk da haka, yana da mahimmanci don farawa tare da ma'aunin nauyi da kuma mayar da hankali kan tsari don kauce wa rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama da amfani a sami mai koyarwa ko gogaggen mutum ya fara nuna aikin. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.
Me ya sa ya wuce ga Dumbbell Seated Kickback?
- Dumbbell Kickback tare da Resistance Band: Wannan bambance-bambancen ya ƙunshi yin amfani da ƙungiyar juriya tare da dumbbell don ƙara ƙarin tashin hankali da ƙalubalen motsa jiki.
- Single-Arm Dumbbell Kickback: Wannan bambancin yana mai da hankali kan hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwa cikin ƙarfi.
- Koma Bench Dumbbell Kickback: Don wannan bambancin, kuna yin motsa jiki a kan benci mai karkata wanda ke canza kusurwar motsi, yana niyya sassa daban-daban na tsokar tricep.
- Dumbbell Kickback akan Ƙwallon Ƙarfafa: Wannan bambancin ya haɗa da yin motsa jiki yayin da yake zaune a kan ƙwallon kwanciyar hankali, wanda ya ƙara wani ɓangare na ma'auni da haɗin kai ga motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Seated Kickback?
- Push-ups: Push-ups suna aiki akan ƙungiyoyin tsoka iri ɗaya kamar Dumbbell Seated Kickbacks, gami da triceps, ƙirji, da kafadu, suna ba da daidaiton motsa jiki da tabbatar da cewa duk sassan jikin na sama ana horar da su daidai.
- Crushers Skull: Masu murƙushe kwanyar kwanyar, kamar Dumbbell Seated Kickbacks, suna mai da hankali kan ware triceps, wanda ke taimakawa wajen haɓaka ƙwayar tsoka da haɓaka ƙarfin hannu gabaɗaya, yana haɓaka tasirin kickbacks.
Karin kalmar raɓuwa ga Dumbbell Seated Kickback
- Dumbbell Seated Kickback motsa jiki
- Ƙarfafa Triceps tare da Dumbbell
- Babban Arms motsa jiki tare da Dumbbell
- Dumbbell Kickback don Triceps
- Kujerar Dumbbell Kickback na yau da kullun
- Motsa jiki don Babban Arms ta amfani da Dumbbell
- Dumbbell Kujerar Kickback don Triceps
- Dumbbell motsa jiki don Babban Arms
- Zaune Triceps motsa jiki tare da Dumbbell
- Kickback motsa jiki tare da Dumbbell don Babban Arms