Dumbbell Seated Bent Arm Lateral tadawa
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Faraɗiyan da ya kunɓa:
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Sakonni ga Dumbbell Seated Bent Arm Lateral tadawa
Dumbbell Seated Bent Arm Lateral Raise shine motsa jiki mai ƙarfi wanda ke da alaƙa da deltoids, haɓaka ma'anar kafada da haɓaka ƙarfin babba. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, saboda ana iya daidaita shi cikin sauƙi dangane da nauyin dumbbells da aka yi amfani da su. Mutane za su so su haɗa wannan motsa jiki a cikin aikin yau da kullum don inganta motsin kafada, inganta yanayin jikinsu, da tallafawa motsin aiki a cikin ayyukan yau da kullum.
Yanayinta: tsammanin nuni a nuni Dumbbell Seated Bent Arm Lateral tadawa
- Lanƙwasa gwiwar gwiwar ku a kusurwar digiri 90, don haka dumbbells suna daidai da ƙasa.
- Tsayawa baya madaidaiciya da kuma gwiwar gwiwar ku dan lankwasa, ɗaga ma'auni zuwa ɓangarorin har sai sun kasance a matakin kafada.
- Dakata na ɗan lokaci a saman motsi don tabbatar da iyakar ƙwayar tsoka.
- A hankali rage dumbbells baya zuwa wurin farawa, kula da ma'aunin nauyi a duk lokacin motsi.
Lajin Don yi Dumbbell Seated Bent Arm Lateral tadawa
- Nauyin Da Ya dace: Zaɓi nauyi mai wahala amma mai iya sarrafawa. Kuskure ne na yau da kullun don amfani da dumbbells masu nauyi wanda zai iya haifar da sigar da ba daidai ba da yuwuwar raunuka. Yana da kyau a fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
- Motsi Mai Sarrafa: Guji kuskuren yin aikin da sauri. Ya kamata motsi ya kasance a hankali da sarrafawa, duka lokacin da kuka ɗagawa da rage dumbbells. Wannan yana tabbatar da cewa tsokoki suna da cikakken aiki a duk lokacin motsa jiki, yana sa ya fi tasiri.
- Range na Motsi: Ɗaga dumbbells zuwa tsayin kafada, kiyaye gwiwar gwiwar ku kaɗan. Ka guji ɗaga ma'aunin nauyi da yawa ko kuma kulle gwiwar gwiwarka saboda hakan na iya sanya damuwa maras buƙata akan haɗin gwiwar kafada.
Dumbbell Seated Bent Arm Lateral tadawa Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Seated Bent Arm Lateral tadawa?
Ee, tabbas masu farawa za su iya yin motsa jiki na Dumbbell Seated Bent Arm Lateral Raise. Duk da haka, yana da mahimmanci a fara da nauyin da za'a iya sarrafawa kuma baya rage tsokoki da yawa. Tsarin da ya dace yana da mahimmanci a cikin wannan darasi don gujewa rauni, don haka masu farawa zasu iya amfana daga kulawa ko jagora daga mai horarwa. Kamar kowane sabon motsa jiki, yakamata a haɗa shi a hankali a cikin aikin motsa jiki na yau da kullun.
Me ya sa ya wuce ga Dumbbell Seated Bent Arm Lateral tadawa?
- Dumbbell Madaidaicin Hannun Hannu Daga Baya: A cikin wannan bambance-bambance, kuna yin motsa jiki tare da hannayenku madaidaiciya, wanda ke ba da fifiko ga tsokoki na deltoid.
- Dumbbell Incline Bench Lateral Raise: Ana yin wannan bambancin akan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa sassa daban-daban na tsokoki na kafada.
- Dumbbell Liing Side Lateral Raise: A cikin wannan bambance-bambancen, kuna kwance a gefen ku akan benci mai lebur kuma kuyi haɓakar gefe, wanda zai iya taimakawa wajen ware tsokoki na kafada yadda ya kamata.
- Dumbbell Bent Over Lateral Tadawa: Ana yin wannan bambance-bambancen lankwasawa, wanda ke kaiwa ga deltoids na baya da tsokoki na baya.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Seated Bent Arm Lateral tadawa?
- Bent-Over Dumbbell Rows: Wannan motsa jiki yana mayar da hankali ga tsokoki na baya, musamman latissimus dorsi, wanda ke aiki a matsayin masu daidaitawa a lokacin Dumbbell Seated Bent Arm Lateral Raise, don haka inganta daidaituwa da sarrafawa yayin aiwatar da na ƙarshe.
- Dumbbell Front Tashe: Wannan motsa jiki kai tsaye yana kai hari ga deltoids na gaba, yana haɓaka Dumbbell Seated Bent Arm Lateral Raise ta hanyar tabbatar da duk sassan deltoids suna aiki daidai, haɓaka daidaitaccen ci gaban tsoka da hana yiwuwar rauni.
Karin kalmar raɓuwa ga Dumbbell Seated Bent Arm Lateral tadawa
- Dumbbell motsa jiki
- Zaune Bent Arm Daga baya
- Dumbbell motsa jiki don kafadu
- Ayyukan ƙarfafa kafada
- Dumbbell Lateral tada zaune
- Bent Arm motsa jiki na kafada
- Dumbbell motsa jiki don babba jiki
- Wurin motsa jiki na kafada tare da Dumbbell
- Arm Lateral yana ɗagawa tare da Dumbbell
- Ayyukan toning kafada tare da Dumbbell.