Dumbbell Scott Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Scott Press
Dumbbell Scott Press wani motsa jiki ne da aka yi niyya wanda aka tsara don ƙarfafawa da sassaka tsokoki na deltoid, yana ba da ƙarin ma'ana da sautin bayyanar zuwa kafadu. Wannan motsa jiki yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba waɗanda ke neman ƙara iri-iri zuwa abubuwan yau da kullun na jikinsu. Mutane da yawa suna iya zaɓar wannan darasi saboda tasirinsa wajen haɓaka kwanciyar hankali da motsin kafaɗa, da kuma yuwuwarsa don haɓaka ƙarfin sama gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Dumbbell Scott Press
- Ka sanya tafin hannunka suna fuskantar juna da kuma gwiwar gwiwarka kusa da jikinka don kiyaye daidaitaccen matsayi.
- A hankali danna dumbbells zuwa sama har sai hannayenku sun kusa cika cikakke, amma kada ku kulle gwiwar hannu.
- Dakata na ɗan lokaci a saman motsi, sannan a hankali rage dumbbells baya zuwa wurin farawa.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a ko'ina.
Lajin Don yi Dumbbell Scott Press
- Motsi Mai Sarrafa: Guji kuskuren gama gari na amfani da kuzari don ɗaga ma'auni. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Wannan ba kawai yana rage haɗarin rauni ba amma har ma yana tabbatar da cewa tsokoki sun cika duk lokacin motsa jiki.
- Madaidaicin Nauyi: Wani kuskuren gama gari shine amfani da ma'aunin nauyi mai nauyi. Wannan zai iya haifar da mummunan tsari da kuma yiwuwar rauni. Fara da nauyi wanda zai ba ku damar yin aikin daidai kuma ƙara a hankali yayin da kuke samun ƙarfi.
- Cikakkun Motsi: Don samun fa'ida daga Dumbbell Scott Latsa, yana da mahimmanci a yi amfani da cikakken kewayon motsi.
Dumbbell Scott Press Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Scott Press?
Ee, masu farawa za su iya yin aikin Dumbbell Scott Press, amma yana da mahimmanci a fara da ma'aunin nauyi don guje wa rauni. Wannan motsa jiki da farko yana hari da tsokoki na kafada kuma yana iya zama babban ƙari ga kowane motsa jiki na yau da kullun. Hakanan yana da mahimmanci a koyi sigar da ta dace da dabara don tabbatar da motsa jiki yana da inganci da aminci. Ya kamata masu farawa suyi la'akari da yin aiki tare da mai horo na sirri ko ƙwararrun motsa jiki don koyon daidai tsari.
Me ya sa ya wuce ga Dumbbell Scott Press?
- Single-Arm Dumbbell Scott Press: A cikin wannan bambancin, kuna yin motsa jiki hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen magance duk wata rashin daidaituwar tsoka.
- Dumbbell Scott Latsa tare da Supination: Wannan ya haɗa da karkatar da wuyan hannu yayin da kuke ɗaga dumbbells, wanda zai iya taimakawa wajen haɓaka biceps ɗin ku.
- Ƙaƙwalwar Dumbbell Scott Press: Ana yin wannan bambancin akan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana kai hari ga kafadun ku daga wata fuska daban.
- Dumbbell Scott Latsa tare da Resistance Makada: Ƙara juriya ga aikin motsa jiki yana ƙara tashin hankali a cikin motsi, yana sa motsa jiki ya zama kalubale da inganta ci gaban tsoka.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Scott Press?
- Ƙimar Ƙarfafawa: Ƙirar da ke kusa da ita kuma ta yi niyya ga deltoids, amma suna ba da fifiko a kan tsaka-tsaki ko ɓangaren ɓangaren deltoids, wanda ke taimakawa wajen daidaita aikin deltoid na gaba da aka yi tare da Scott Press, yana ba da gudummawa ga aikin motsa jiki mai kyau.
- Tricep Dips: Yayin da Scott Press da farko ke kai hari ga kafadu, yana kuma shiga triceps. Ta hanyar ƙara Tricep Dips zuwa aikinku na yau da kullun, zaku iya tabbatar da cewa triceps ɗinku kuma ana yin aiki sosai, inganta ƙarfin hannun ku gaba ɗaya da daidaito.
Karin kalmar raɓuwa ga Dumbbell Scott Press
- Dumbbell Scott Press motsa jiki
- Ayyukan ƙarfafa kafada
- Dumbbell motsa jiki don kafadu
- Fasaha ta Scott Press
- Yadda ake yin Dumbbell Scott Press
- Ayyukan gina tsokar kafada
- Dumbbell motsa jiki don babba jiki
- Scott Press motsa jiki
- Dumbbell Scott Press jagora
- Ayyukan motsa jiki masu inganci tare da dumbbells.