Dumbbell Pronate-grip Triceps Extension
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Sakonni ga Dumbbell Pronate-grip Triceps Extension
Dumbbell Pronate-grip Triceps Extension wani motsa jiki ne da aka yi niyya wanda aka tsara don ƙarfafawa da kunna tsokoki na triceps, yayin da kuma inganta ƙarfin hannu da kwanciyar hankali. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƴan wasa masu ci gaba, saboda ana iya daidaita nauyi da ƙarfi don dacewa da iyawar mutum. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin jikinsu na sama, inganta ma'anar tsoka, da kuma taimakawa wajen gudanar da ayyukan yau da kullum da sauran ayyukan motsa jiki waɗanda ke buƙatar tsokar hannu mai ƙarfi.
Yanayinta: tsammanin nuni a nuni Dumbbell Pronate-grip Triceps Extension
- Ka ɗaga hannunka kai tsaye sama da kan ka, cikakken mika gwiwar gwiwarka. Wannan shine wurin farawanku.
- A hankali lankwasa gwiwar gwiwar ku don runtse dumbbell a bayan kan ku, ajiye hannayen ku na sama a tsaye da gwiwar hannu kusa da kan ku.
- Dakata na ɗan lokaci lokacin da dumbbells suke a mafi ƙasƙanci, sannan yi amfani da triceps don mika hannunka zuwa wurin farawa.
- Maimaita waɗannan matakan don adadin da ake so na maimaitawa, tabbatar da kiyaye hannayen ku na sama a duk lokacin motsa jiki don haɗa triceps ɗin ku yadda ya kamata.
Lajin Don yi Dumbbell Pronate-grip Triceps Extension
- Matsayin gwiwar hannu: Ka kiyaye gwiwar gwiwarka kusa da jikinka a duk lokacin motsa jiki. Kuskure na yau da kullun shine barin gwiwar hannu su fito waje, wanda zai iya sanya damuwa mara amfani akan haɗin gwiwar kafada. Madadin haka, ajiye su a ciki don yin niyya ga triceps yadda ya kamata.
- Motsi mai sarrafawa: Yi tsawo tare da jinkirin, motsi masu sarrafawa. Ka guji jarabar yin amfani da kuzari don ɗaga nauyi, saboda wannan na iya haifar da sigar da ba ta dace ba da yuwuwar rauni. Rage dumbbell a hankali, riƙe na daƙiƙa ɗaya a ƙasan motsi, sannan ɗaga shi baya sama.
- Nauyin Dama: Zaɓi nauyin da ke da ƙalubale amma yana ba ku damar kammala cikakken kewayon motsi ga kowane wakili. Amfani da nauyi
Dumbbell Pronate-grip Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Pronate-grip Triceps Extension?
Ee, masu farawa zasu iya yin Dumbbell Pronate-grip Triceps Extension motsa jiki. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi har sai kun saba da motsi kuma za ku iya yin shi da tsari mai kyau. Kamar yadda yake tare da kowane motsa jiki, masu farawa yakamata su ɗauka a hankali kuma su ba da fifikon tsari akan nauyi ko maimaitawa. Hakanan yana da kyau a sami mai koyarwa na sirri ko gogaggen mutum ya fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. Idan kun ji wani ciwo fiye da gajiyawar tsoka na al'ada, dakatar da motsa jiki kuma ku tuntuɓi ƙwararren dacewa.
Me ya sa ya wuce ga Dumbbell Pronate-grip Triceps Extension?
- Kwanciya Dumbbell Triceps Extension: A cikin wannan bambancin, kuna kwance a kan benci tare da dumbbell a hannun ku, mika hannun ku a mike sama, sa'an nan kuma lanƙwasa a gwiwar hannu don rage dumbbell zuwa goshin ku, kafin ku koma wurin farawa.
- Single-Ums Dumbbell Revices: Wannan bambance-bambancen ya ƙunshi yin motsa jiki ɗaya a lokaci guda, yana ba ku damar mai da hankali kan kowane ɗanuri daban daban.
- Wurin zama Dumbbell Triceps Extension: Don wannan bambancin, kuna zaune a kan benci kuma kuyi aikin motsa jiki, wanda zai iya taimakawa wajen ware triceps da rage damuwa a wasu sassan jikin ku.
- Ƙaddamar Dumbbell Triceps Extension: Ana yin wannan bambancin a kan benci mai karkata, wanda ke canza kusurwar motsa jiki da manufa.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Pronate-grip Triceps Extension?
- Crushers Skull Crushers: Skull Crushers wani motsa jiki ne da aka mayar da hankali kan triceps wanda ya cika Dumbbell Pronate-grip Triceps Extension ta hanyar shigar da ƙungiyar tsoka iri ɗaya amma gabatar da tsarin motsi daban-daban, wanda zai iya taimakawa wajen hana plateaus da inganta ci gaban tsoka.
- Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙadda tọn na Ƙaƙa ) na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Dumbbell Pronate-Grip Triceps ya yi ta hanyar ƙaddamar da triceps daga wani kusurwa daban-daban, yana ba da izini don ingantaccen aikin motsa jiki na triceps da inganta ƙarfin hannu da kwanciyar hankali.
Karin kalmar raɓuwa ga Dumbbell Pronate-grip Triceps Extension
- Dumbbell triceps tsawo
- Horon motsa jiki-hannu
- Ayyukan ƙarfafa hannu na sama
- Triceps motsa jiki tare da dumbbells
- Dumbbell pronate-rimp motsa jiki
- motsa jiki toning hannu
- Dumbbell motsa jiki don triceps
- Ginin tsokar hannu na sama
- Pronate-grip triceps tsawo
- Ƙarfafa horo ga manyan makamai.