Dumbbell Pronate-grip Triceps Extension
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Sakonni ga Dumbbell Pronate-grip Triceps Extension
Dumbbell Pronate-grip Triceps Extension shine ƙarfin horo na horo wanda da farko ke kaiwa triceps, haɓaka sautin tsoka da haɓaka ƙarfin jiki gaba ɗaya. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ci gaba, saboda ana iya daidaita shi cikin sauƙi dangane da nauyin dumbbell da aka yi amfani da shi. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don ƙara ƙarfin hannu, inganta ma'anar tsoka, da haɓaka aiki a cikin wasanni da ayyukan yau da kullun waɗanda ke buƙatar ƙarfin babba.
Yanayinta: tsammanin nuni a nuni Dumbbell Pronate-grip Triceps Extension
- Tare da tafin hannunka suna fuskantar ƙasa, shimfiɗa hannunka gabaɗaya sama da kai, kiyaye gwiwar gwiwar ku kusa da kunnuwa.
- A hankali lankwasa gwiwar gwiwar ku don rage dumbbells a bayan kan ku, tabbatar da kiyaye hannayen ku na sama a tsaye.
- Dakata na ɗan lokaci lokacin da gwiwar gwiwar ku ke a kusurwar digiri 90 kuma dumbbells suna bayan kan ku.
- Sa'an nan, yi amfani da triceps don mika hannunka zuwa wurin farawa, maimaita motsi don adadin da kake so na maimaitawa.
Lajin Don yi Dumbbell Pronate-grip Triceps Extension
- Guji Guguwa: Kuskure na gama gari shine yin gaggawar motsi. Kowane wakili ya kamata a yi shi ta hanyar sarrafawa, yana mai da hankali kan ƙwayar tsoka da shakatawa. Guduwar motsa jiki na iya haifar da sigar da ba ta dace ba da yuwuwar rauni.
- Kiyaye gwiwar gwiwar hannu: Kiyaye gwiwar gwiwar ku kusa da kan ku cikin motsi. Bayar da su zuwa ga tarnaƙi na iya sanya damuwa mara amfani akan kafadu kuma rage tasirin motsa jiki akan triceps.
- Guji Amfani da Lokaci: Wani kuskure na yau da kullun shine amfani da hanzari don ɗaga ma'aunin nauyi. Wannan na iya haifar da rashin cika aikin triceps ɗin ku da
Dumbbell Pronate-grip Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Pronate-grip Triceps Extension?
Ee, masu farawa zasu iya yin Dumbbell Pronate-grip Triceps Extension motsa jiki. Duk da haka, yana da mahimmanci ga masu farawa su fara da nauyi mai sauƙi don tabbatar da cewa suna amfani da tsari daidai kuma don hana rauni. Ya kamata kuma su yi la'akari da samun jagora daga ƙwararrun ƙwararrun motsa jiki don tabbatar da cewa suna yin aikin daidai.
Me ya sa ya wuce ga Dumbbell Pronate-grip Triceps Extension?
- Dumbbell Triceps Extension: A cikin wannan bambancin, kuna yin aikin motsa jiki yayin da kuke riƙe da dumbbell a sama, wanda zai iya taimakawa wajen ƙara yawan motsi da ƙarfin motsa jiki.
- Zazzage Dumbbell Triceps Extension: Ana yin wannan bambancin yayin da ake zaune, wanda zai iya taimakawa wajen ware tsokar triceps kuma rage shigar da sauran tsokoki.
- Dumbbell Triceps Extension na hannu biyu: A cikin wannan bambancin, kuna riƙe dumbbell a kowane hannu kuma kuyi motsa jiki tare da hannayen biyu a lokaci guda, wanda zai iya taimakawa wajen ƙara ƙarfin motsa jiki.
- Ƙwaƙwalwar Dumbbell Triceps Extension: Ana yin wannan bambancin akan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma zai iya kaiwa sassa daban-daban na tsokar triceps.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Pronate-grip Triceps Extension?
- Crushers Skull Crushers: Har ila yau, an san su da haɓakar triceps na kwance, waɗannan suna aiki da triceps ta hanyar irin wannan motsi kamar Dumbbell Pronate-grip Triceps Extension, amma daga wani kusurwa daban, wanda zai iya taimakawa wajen tabbatar da duk sassan tsoka ana yin aiki yadda ya kamata.
- Tricep Dips: Wadannan darussan suna yin amfani da triceps ta wata hanya daban-daban, ta yin amfani da nauyin jiki don juriya maimakon dumbbells, wanda zai iya taimakawa wajen inganta ƙarfin aiki da kwanciyar hankali, yana haɓaka ƙarfin ƙarfin da aka samu daga Dumbbell Pronate-grip Triceps Extension.
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