Dumbbell One Arm Wide-Grip Bench Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell One Arm Wide-Grip Bench Press
Dumbbell One Arm Wide-Grip Bench Press wani aiki ne mai matukar tasiri da aka tsara don niyya da ƙarfafa tsokoki, triceps, da kafadu. Yana da manufa ga daidaikun mutane a duk matakan motsa jiki suna neman inganta ƙarfin jiki na sama, haɓaka ma'anar tsoka, da haɓaka lafiyar gabaɗaya. Wannan motsa jiki yana da fa'ida musamman yayin da yake ba da izinin horo na gefe ɗaya, yana taimakawa don gyara rashin daidaituwar tsoka, haɓaka daidaitawa, da haɓaka ainihin kwanciyar hankali.
Yanayinta: tsammanin nuni a nuni Dumbbell One Arm Wide-Grip Bench Press
- Kwanta baya kan benci, kawo dumbbell zuwa gefen kirjin ku tare da riko mai faɗi, kiyaye tafin hannunku yana fuskantar ƙafafunku.
- Tura dumbbell zuwa sama ta amfani da tsokoki na ƙirjin har sai hannunka ya cika cikakke, yayin da tabbatar da cewa ɗayan hannunka ya kwanta a kan ciki ko kuma rike kan benci don kwanciyar hankali.
- Sannu a hankali rage dumbbell baya zuwa wurin farawa, yana tabbatar da kula da iko a duk lokacin motsi.
- Maimaita aikin don adadin maimaitawar da kuke so, sannan ku canza zuwa ɗayan hannu kuma kuyi adadin maimaitawa iri ɗaya.
Lajin Don yi Dumbbell One Arm Wide-Grip Bench Press
- Motsi Mai Sarrafa: Kuskure na gama gari shine a hanzarta motsi. Rage dumbbell a hankali, motsi mai sarrafawa zuwa gefen kirjin ku, tabbatar da hannun ku yana a kusurwa 90-digiri. Ka guji sauke hannunka ƙasa da ƙasa saboda zai iya raunana kafada.
- Kiyaye Kwanciyar Hankali: Lokacin da kuke yin wannan motsa jiki da hannu ɗaya, yana da mahimmanci don kiyaye kwanciyar hankali. Kuskuren gama gari shine barin jikinka ya karkata gefe guda. Don kauce wa wannan, haɗa ainihin ku kuma ajiye kwatangwalo da kafadu a kan benci.
- Cikakkun Motsi: Tabbatar
Dumbbell One Arm Wide-Grip Bench Press Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell One Arm Wide-Grip Bench Press?
Ee, masu farawa zasu iya yin aikin Dumbbell One Arm Wide-Grip Bench Press motsa jiki. Koyaya, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da hana rauni. Hakanan ana ba da shawarar sosai don samun mai koyarwa na sirri ko gogaggen mutum ya halarta don jagorantar ta hanyar daidai tsari da fasaha. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da kwanciyar hankali tare da motsi ke ƙaruwa.
Me ya sa ya wuce ga Dumbbell One Arm Wide-Grip Bench Press?
- Latsa Dumbbell One Arm Bench Press: Wannan bambance-bambancen yana hari akan ƙirji na sama da tsokoki na kafada, ta hanyar yin motsa jiki akan benci mai karkata.
- Rage Dumbbell One Arm Bench Press: Ta hanyar yin motsa jiki a kan benci mai raguwa, wannan bambancin yana kaiwa ƙananan tsokoki na kirji.
- Dumbbell One Arm Floor Press: Ana yin wannan bambancin a ƙasa maimakon benci, wanda zai iya taimakawa wajen mai da hankali kan ƙirji da tsokoki na triceps tare da ƙarancin haɗin kafada.
- Dumbbell One Arm Neutral Grip Bench Press: A cikin wannan bambance-bambancen, ana gudanar da dumbbell tare da riko mai tsaka-tsaki (hannayen da ke fuskantar juna), wanda zai iya taimakawa wajen ƙaddamar da ƙwayoyin tsoka daban-daban a cikin kirji da triceps.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell One Arm Wide-Grip Bench Press?
- Push-ups: Push-ups shine motsa jiki mai nauyin jiki wanda ke tafiyar da ƙungiyoyin tsoka iri ɗaya kamar Dumbbell One Arm Wide-Grip Bench Press, ciki har da ƙirji, kafadu, da triceps, don haka ƙarfafa ƙarfi da juriya a waɗannan wurare.
- Tricep Dips: Tricep dips yana taimakawa ƙarfafawa da sautin triceps, waɗanda sune tsokoki na biyu da aka yi amfani da su a cikin Dumbbell One Arm Wide-Grip Bench Press, don haka inganta aikin gaba ɗaya da kwanciyar hankali a cikin motsi na benci.
Karin kalmar raɓuwa ga Dumbbell One Arm Wide-Grip Bench Press
- Dumbbell One Arm Chest Exercise
- Faɗin-Grip Bench Press tare da Dumbbell
- Single Arm Dumbbell Bench Press
- Motsa jiki tare da Dumbbell
- Motsa Motsa Jiki ɗaya na Dumbbell don ƙirji
- Faɗin-Grip Dumbbell Chest Workout
- Single Hand Dumbbell Bench Press
- Dumbbell Chest Training
- Babban Hannun Hannu ɗaya mai faɗin Bench Press
- Dumbbell Workout for Chest Muscle