Dumbbell One Arm Triceps Extension
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
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Sakonni ga Dumbbell One Arm Triceps Extension
Dumbbell One Arm Triceps Extension wani motsa jiki ne mai ƙarfi na musamman wanda ke nufin tsokar triceps a hannun babba, yana ba da gudummawa ga ingantacciyar ma'anar hannu da ƙarfin jiki gaba ɗaya. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi cikin sauƙi dangane da matakan ƙarfin mutum. Mutane na iya so su haɗa wannan a cikin tsarin motsa jiki don tasirinsa wajen toning makamai, inganta ma'aunin tsoka, da haɓaka wasan motsa jiki.
Yanayinta: tsammanin nuni a nuni Dumbbell One Arm Triceps Extension
- Tsaya hannunka na sama a tsaye, lanƙwasa gwiwar gwiwarka kuma ka runtse dumbbell a bayan kai har sai hannunka ya yi daidai da ƙasa.
- Dakata na ɗan lokaci, sannan yi amfani da triceps ɗin ku don mika hannun ku zuwa wurin farawa.
- Tabbatar cewa ɗayan hannunka ko dai yana hutawa a gefenka ko a kan kugu don kiyaye daidaito.
- Maimaita wannan don adadin maimaitawa da ake so, sannan ku canza hannu kuma kuyi aikin iri ɗaya.
Lajin Don yi Dumbbell One Arm Triceps Extension
- Nauyin Da Ya dace: Zabi dumbbell wanda bai yi nauyi a gare ku ba. Nauyin da ya yi nauyi zai iya haifar da siffan da ba daidai ba da kuma yiwuwar rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
- Motsi Mai Sarrafa: Guji motsi da sauri. Madadin haka, matsar da dumbbell a hankali, sarrafawa. Wannan zai taimaka haɓaka triceps ɗin ku yadda ya kamata kuma ya rage haɗarin rauni.
- Cikakkun Motsi: Don samun mafi kyawun motsa jiki, tabbatar da tsawaita hannunka gabaɗaya a saman motsin kuma rage shi baya zuwa sama da kafaɗa. Kauce wa juzu'i na maimaitawa saboda basu cika cika triceps ba.
- Guji Kulle Hannunku: Lokacin mika hannu, ka guji gaba daya
Dumbbell One Arm Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell One Arm Triceps Extension?
Ee, masu farawa zasu iya yin Dumbbell One Arm Triceps Extension motsa jiki. Koyaya, yana da mahimmanci don farawa da nauyi mai sauƙi har sai kun sami kwanciyar hankali tare da motsi kuma don tabbatar da tsari mai kyau. Wannan motsa jiki yana hari triceps, wanda shine tsokoki a baya na hannunka na sama. Yana da kyau koyaushe a sami mai horar da kai ko mai ilimi ya jagorance ku ta hanyar motsa jiki da farko don guje wa duk wani raunin da zai iya faruwa.
Me ya sa ya wuce ga Dumbbell One Arm Triceps Extension?
- Zazzagewar Triceps: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke zaune, wanda zai iya samar da mafi kyawun kwanciyar hankali da ware triceps yadda ya kamata.
- Ƙarya Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa Ana Yi yana kwance a kan benci, yana ƙaddamar da dumbbell daga goshin ku har zuwa rufi.
- FASAHA KYAUTA: Wannan ana yin wannan ne a kan wani wuri mai ban tsoro, samar da wata kusurwa daban da kuma niyya sassa daban-daban na kwarai.
- Umursed biyu-Dumbbell Revices: Wannan bambance-bambancen ya ƙunshi amfani da dumbbell biyu maimakon ɗaya, wanda zai iya taimakawa wajen daidaita nauyin da kuma yin amfani da hannu daidai.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell One Arm Triceps Extension?
- Crushers Skull: Har ila yau, an san su da haɓakar triceps na kwance, waɗannan suna aiki da triceps ta hanyar irin wannan motsi kamar Dumbbell One Arm Triceps Extension, amma daga wani kusurwa daban, wanda zai iya taimakawa wajen tabbatar da daidaitattun ci gaban tsoka.
- Triceps Dips: Wannan motsa jiki ne mai nauyin jiki wanda ke kaiwa triceps, yana haɓaka Dumbbell One Arm Triceps Extension ta amfani da nau'in juriya daban-daban da haɓaka ƙarfin aiki.
Karin kalmar raɓuwa ga Dumbbell One Arm Triceps Extension
- Dumbbell triceps motsa jiki
- Hannu ɗaya triceps tsawo
- Motsa jiki na sama tare da dumbbells
- Dumbbell motsa jiki don triceps
- Hannu guda ɗaya na triceps tsawo
- Ƙarfafa triceps tare da dumbbells
- Triceps toning motsa jiki
- Dumbbell motsa jiki don manyan makamai
- Triceps motsa jiki na hannu daya
- Gina triceps tare da dumbbells.