Dumbbell One Arm Triceps Extension
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Sakonni ga Dumbbell One Arm Triceps Extension
Dumbbell One Arm Triceps Extension wani motsa jiki ne mai ƙarfi wanda aka tsara don ware da haɓaka tsokar triceps, yana ba da gudummawa ga ingantacciyar ƙarfin jiki na sama da toned makamai. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi don dacewa da matakan dacewa da kowane mutum. Mutane da yawa za su iya zaɓar wannan motsa jiki don haɓaka ma'anar tsokar hannu, ƙara ƙarfin jiki gaba ɗaya, da haɓaka aiki a cikin wasanni da ayyukan da ke buƙatar triceps mai ƙarfi.
Yanayinta: tsammanin nuni a nuni Dumbbell One Arm Triceps Extension
- Ɗaga dumbbell sama da kan ku har sai hannunku ya cika sosai, ku ajiye gwiwar gwiwar ku kusa da kan ku kuma daidai da ƙasa.
- A hankali runtse dumbbell a cikin motsi na madauwari bayan kai har sai hannunka ya taɓa bicep ɗinka. Tabbatar ka kiyaye hannunka na sama ya tsaya kuma ka daidaita gwiwar gwiwarka a wuri.
- Yi amfani da triceps ɗin ku don dawo da dumbbell baya zuwa wurin farawa, cikar shimfiɗa hannun ku sama da kai.
- Maimaita motsa jiki don adadin da ake so na maimaitawa sannan canza zuwa ɗayan hannu.
Lajin Don yi Dumbbell One Arm Triceps Extension
- Motsi Mai Sarrafa: A hankali lankwasa gwiwar gwiwar hannu don rage dumbbell a bayan kai. Ya kamata a sarrafa motsi da ruwa. Ka guje wa firgita ko yin amfani da ƙarfi don ɗagawa ko rage nauyi saboda wannan na iya haifar da rauni kuma ba zai kai hari ga triceps yadda ya kamata ba.
- Kiyaye gwiwar gwiwar hannu: Kuskuren gama gari shine matsar da hannu gaba ɗaya yayin motsa jiki. Bangaren hannunka daya kamata yayi motsi shine hannun gabanka. Hannunka na sama da gwiwar gwiwarka yakamata su kasance a wurin. Wannan yana taimakawa wajen ware triceps kuma yana sa motsa jiki ya fi tasiri.
- Cikakkun Motsi: Tabbatar da tsawaita hannunka gabaɗaya a saman motsi kuma ka lanƙwasa gwiwar gwiwarka sosai a ƙasa. Wannan yana tabbatar da hakan
Dumbbell One Arm Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell One Arm Triceps Extension?
Ee, masu farawa zasu iya yin Dumbbell One Arm Triceps Extension motsa jiki. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ɗauki lokaci don koyan dabarun daidai kuma suyi la'akari da neman jagora daga ƙwararrun motsa jiki. Hakanan yana da mahimmanci don dumama kafin fara motsa jiki da kuma shimfiɗawa daga baya don haɓaka sassauci da taimako na farfadowa.
Me ya sa ya wuce ga Dumbbell One Arm Triceps Extension?
- Overhead Striveps PrightPs: maimakon fadada hannun hannu zuwa gefe, kuna mika shi sama, manufa mai dogon shugaban sliceps.
- Ƙarya Triceps Extension: Ana yin wannan bambancin yayin kwance a kan benci, yana ba ku damar sarrafa motsi da kyau kuma yana iya ɗaukar nauyi masu nauyi.
- Ƙaddamar Dumbbell Triceps Extension: Ana yin wannan bambancin yayin kwance a kan benci na karkata wanda ke taimakawa wajen buga triceps daga wani kusurwa daban.
- Girman-obbell Revices: Wannan bambance-bambancen da ya shafi amfani da makamai a lokaci guda, wanda zai iya taimaka wajen daidaita nauyin kuma tabbatar da daidai ci gaba da kwali.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell One Arm Triceps Extension?
- Close Grip Bench Press: Wannan motsa jiki yana cike da Dumbbell One Arm Triceps Extension ta hanyar mai da hankali kan rukunin tsoka guda ɗaya (triceps), amma kuma ya haɗa da kirji da kafadu, don haka yana ba da ƙarin motsin fili da haɓaka ƙarfin gabaɗaya.
- Triceps Dips: Triceps Dips shine kyakkyawan motsa jiki na jiki wanda ya dace da Dumbbell One Arm Triceps Extension, yayin da yake kaiwa ga triceps da kafadu a cikin wani nau'i na motsi daban-daban, wanda zai haifar da ingantaccen ma'auni na tsoka da kwanciyar hankali.
Karin kalmar raɓuwa ga Dumbbell One Arm Triceps Extension
- Dumbbell Triceps Workout
- Ƙarfafa Triceps Arm ɗaya
- Babban Arm Dumbbell Exercise
- Koyarwar Ƙarfin Triceps
- Single Arm Dumbbell Extension
- Aikin Toning Arm
- Triceps Gina Aikin Gina
- Dumbbell Upper Arm Toning
- Keɓaɓɓen Motsa jiki na Triceps
- Ƙarfafa Triceps Arm Single