Dumbbell One Arm Lateral Reise
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell One Arm Lateral Reise
Dumbbell One Arm Lateral Raise shine motsa jiki mai ƙarfi wanda ke kaiwa ga tsokoki na kafada, musamman deltoids na gefe, haɓaka ƙarfin jiki na sama da haɓaka kwanciyar hankali na kafada. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi cikin sauƙi don dacewa da matakan dacewa da mutum. Mutum zai so ya haɗa wannan motsa jiki a cikin aikin su na yau da kullum don inganta ma'auni na tsoka, haɓaka ma'anar kafada, da tallafawa mafi kyawun matsayi.
Yanayinta: tsammanin nuni a nuni Dumbbell One Arm Lateral Reise
- Tsayawa jikin jikinka a tsaye, ɗaga dumbbell zuwa gefenka tare da ɗan lanƙwasa a gwiwar hannu kuma hannunka ya ɗan karkata gaba kamar yana zuba ruwa a cikin gilashi, ci gaba da hawa har sai hannunka ya yi daidai da ƙasa.
- Fitar da numfashi yayin da kuke yin wannan motsi kuma ku dakata na daƙiƙa a saman.
- Sannu a hankali rage dumbbell baya zuwa wurin farawa yayin da kuke numfashi.
- Maimaita motsi don adadin maimaitawar da aka ba da shawarar sannan canza hannu.
Lajin Don yi Dumbbell One Arm Lateral Reise
- Motsi Mai Sarrafa: Tada dumbbell zuwa gefe har sai hannunka ya yi daidai da ƙasa, yana riƙe gwiwar gwiwar ka dan lankwasa. Sa'an nan kuma rage dumbbell baya a cikin tsari mai sarrafawa. Ka guji yin firgita ko yin amfani da kuzari don ɗaga nauyi, saboda wannan na iya haifar da ƙuƙuwar tsoka kuma baya yin aiki yadda yakamata.
- Ci gaba da Mahimmancin ku: Shigar da ainihin ku zai taimaka wajen kiyaye daidaito da kwanciyar hankali yayin motsa jiki. Kuskure na yau da kullun shine watsi da ainihin, wanda zai haifar da rashin daidaituwa da yuwuwar rauni.
- Kada ku wuce gona da iri: Lokacin tayar da dumbbell, guje wa wuce wurin da hannunku yake daidai da ƙasa.
Dumbbell One Arm Lateral Reise Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell One Arm Lateral Reise?
Ee, tabbas masu farawa za su iya yin motsa jiki na Dumbbell One Arm Lateral Raise. Koyaya, yana da mahimmanci ga masu farawa su fara da ma'aunin nauyi don gujewa rauni kuma don tabbatar da suna amfani da tsari daidai. Yana da fa'ida a sami mai horo na sirri ko ƙwararren mai motsa jiki ya nuna motsin farko don tabbatar da dabarar da ta dace. Kamar kowane motsa jiki, yana da mahimmanci don sauraron jikin ku kuma ku daina idan kun ji wani ciwo.
Me ya sa ya wuce ga Dumbbell One Arm Lateral Reise?
- Ƙinƙasa Dumbbell Lateral Raise: Ana yin wannan bambancin akan benci mai karkata, ana nufar deltoids na gefe daga wani kusurwa daban.
- Dumbbell Front Lateral Raise: Maimakon ɗaga dumbbell zuwa gefe, kuna ɗaga shi a gaban jikin ku, kuna niyya ga deltoids na gaba.
- Bent-Over Dumbbell Lateral Raise: A cikin wannan bambancin, kuna lanƙwasa a kugu kuma ku ɗaga dumbbell zuwa gefe, wanda ke kaiwa ga deltoids na baya.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya: A cikin wannan bambancin, kuna kwance a gefen ku a kan benci kuma ku ɗaga dumbbell sama, wanda zai iya taimakawa wajen ware deltoids na gefe.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell One Arm Lateral Reise?
- Madaidaicin Barbell Row: Wannan motsa jiki yana cike da Dumbbell One Arm Lateral Raise ta hanyar yin niyya duka biyu na gefe da na baya, da kuma tsokoki na trapezius, suna ba da ƙarin aikin motsa jiki na sama.
- Dumbbell gaba ta tayar: wannan darasi, kamar gefe ɗaya na gefe, yana lalata masu karkata, amma yana mai da hankali sosai a kan deltoids. Ta hanyar haɗa waɗannan darussan biyu, za ku iya tabbatar da daidaito da kuma cikakkiyar motsa jiki don tsokoki na kafada.
Karin kalmar raɓuwa ga Dumbbell One Arm Lateral Reise
- Dumbbell hannu ɗaya daga gefe
- Aikin motsa jiki na hannu ɗaya tare da dumbbell
- Dumbbell motsa jiki don kafadu
- Hannu guda ɗaya ta daga gefe
- Ƙarfafa kafada tare da dumbbell
- Dumbbell na gefe yana ɗaga hannu ɗaya
- motsa jiki na dumbbell na hannu daya
- Tadawa ta gefe tare da dumbbell ɗaya
- Hannu ɗaya daga kafaɗa tare da dumbbell
- Dumbbell motsa jiki don deltoids na gefe