Dumbbell One Arm Lateral Reise
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell One Arm Lateral Reise
Dumbbell One Arm Lateral Raise shine ingantacciyar motsa jiki wanda da farko ke kaiwa deltoids, yana taimakawa haɓaka ƙarfin kafada da kwanciyar hankali. Wannan motsa jiki yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi bisa ga matakan ƙarfin mutum. Mutane za su so su haɗa wannan motsa jiki a cikin aikin yau da kullum don inganta ƙarfin jiki na sama, inganta ingantaccen matsayi, da kuma inganta ma'anar tsoka da daidaitawa a cikin kafadu.
Yanayinta: tsammanin nuni a nuni Dumbbell One Arm Lateral Reise
- Tsaya baya madaidaiciya, cibiya ta shiga, kuma gwiwoyinku sun ɗan lanƙwasa don kare ƙananan baya.
- Sannu a hankali ɗaga dumbbell ɗin zuwa gefenka, riƙe hannunka ɗan lanƙwasa a gwiwar hannu, har sai ya kasance a tsayin kafada.
- Dakata na ɗan lokaci a saman motsi, sannan sannu a hankali rage nauyin baya zuwa gefen ku a cikin tsari mai sarrafawa.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, sannan canza zuwa ɗayan hannu kuma aiwatar da matakai iri ɗaya.
Lajin Don yi Dumbbell One Arm Lateral Reise
- Motsi Mai Sarrafa: Guji kuskuren amfani da kuzari don ɗaga nauyi. Tashin ya kamata ya zama motsi mai sarrafawa, yana ɗaga dumbbell zuwa tsayin kafada sannan kuma ya rage shi baya. Wannan zai tabbatar da cewa tsokoki da aka yi niyya (kafadu da babba baya) suna yin aikin ba ƙananan baya ko ƙafafu ba.
- Numfashi: Ka tuna numfashi. Yi numfashi yayin da kuke ɗaga dumbbell da fitar da numfashi yayin da kuke sauke shi. Wannan zai taimaka ci gaba da ƙwaƙƙwaran ƙwanƙwasa da guje wa nau'in da ba dole ba.
- Zaɓin Nauyi: Fara da nauyi mai wahala amma mai iya sarrafawa. Kuskure na yau da kullun shine amfani da nauyi mai nauyi, wanda zai iya
Dumbbell One Arm Lateral Reise Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell One Arm Lateral Reise?
Ee, masu farawa za su iya yin motsa jiki na Dumbbell One Arm Lateral Raise. Koyaya, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya kula da ƴan yunƙurin farko don tabbatar da an yi aikin daidai. A matsayin mafari, yana da mahimmanci kada a yi gaggawa kuma a mai da hankali kan ingancin motsi maimakon yawan maimaitawa ko nauyin da ake ɗagawa.
Me ya sa ya wuce ga Dumbbell One Arm Lateral Reise?
- Bent-Over Lateral Raise: A cikin wannan bambance-bambancen, kuna lanƙwasa a kugu, yana ba ku damar ƙaddamar da deltoids na baya maimakon deltoids na gefe.
- Ƙinƙasa Lateral Tawa: Ana yin wannan akan benci mai karkata, wanda ke canza kusurwar ɗagawa kuma yana kaiwa sassa daban-daban na kafada.
- Lateral ɗaga tare da juriya na juriya: maimakon yin amfani da dumbbells, wannan bambancin yana amfani da ƙungiyoyi don ƙirƙirar tashin hankali da aiki tsokoki.
- Gaban Lateral Raise: Wannan bambancin ya ƙunshi ɗaga dumbbells a gaban jikin ku, wanda ke kaiwa ga deltoids na gaba.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell One Arm Lateral Reise?
- Layin Madaidaici: Wannan motsa jiki ba wai kawai yana ƙarfafa kafadu kamar ɗaga gefe ɗaya na hannu ba, amma kuma yana kai hari ga tsokoki na trapezius a cikin babba baya da biceps, inganta ƙarfin jiki da daidaituwa gaba ɗaya.
- Gaban Dumbbell Raise: Hakanan wannan motsa jiki yana mai da hankali kan tsokoki na deltoid, kama da ɗaga gefe ɗaya na hannu, amma yana jaddada sashin gaba na waɗannan tsokoki, yana tabbatar da daidaiton ci gaban kafada da ƙarfi.
Karin kalmar raɓuwa ga Dumbbell One Arm Lateral Reise
- Dumbbell One Arm Lateral Raise motsa jiki
- Ayyukan ƙarfafa kafada
- Dumbbell motsa jiki don kafadu
- Hannu ɗaya na ɗagawa na yau da kullun
- Dumbbell motsa jiki don tsokoki na kafada
- Hannu guda ɗaya na dumbbell daga gefe
- Ayyukan toning kafada
- Hannu ɗaya na dumbbell ta gefe
- Dumbbell ta gefen gefe don hannu ɗaya
- Ayyukan motsa jiki tare da dumbbell.