Dumbbell One Arm Lateral Raise tare da tallafi
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Sakonni ga Dumbbell One Arm Lateral Raise tare da tallafi
Dumbbell One Arm Lateral Raise tare da goyan baya motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa deltoids, yayin da yake shiga manyan baya da tsokoki na tsakiya, yana haɓaka ƙarfin babba da kwanciyar hankali gabaɗaya. Wannan motsa jiki yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Wani zai so ya yi wannan motsa jiki don inganta motsin kafada, haɓaka ma'anar tsoka, da tallafawa mafi kyawun matsayi.
Yanayinta: tsammanin nuni a nuni Dumbbell One Arm Lateral Raise tare da tallafi
- Tsaya ƙafafunku da faɗin kafada, dan karkata gwiwoyinku, kuma ku kula da baya madaidaiciya.
- Sannu a hankali ɗaga dumbbell zuwa gefe har sai hannunka ya yi daidai da ƙasa, riƙe ɗan lanƙwasa a gwiwar hannu da kiyaye ikon motsi.
- Dakata a saman motsi na daƙiƙa, sannan a hankali rage dumbbell baya zuwa wurin farawa.
- Maimaita wannan don adadin da ake so, sannan ku canza gefe kuma kuyi aikin tare da ɗayan hannu.
Lajin Don yi Dumbbell One Arm Lateral Raise tare da tallafi
- Motsi mai sarrafawa: Ya kamata motsi ya kasance a hankali da sarrafawa. Ka guji karkatar da dumbbell ko amfani da kuzari don ɗaga shi. Wannan kuskure ne na kowa wanda ba kawai yana rage tasirin motsa jiki ba amma yana ƙara haɗarin rauni. Ɗaga dumbbell zuwa tsayin kafada sa'an nan kuma rage shi baya a cikin hanyar sarrafawa.
- Kiyaye Hannun Hannunka kadan: Yayin ɗaga dumbbell, hannunka ya kamata ya dan lankwasa a gwiwar hannu. Ka guji kulle gwiwar gwiwar hannu ko lankwasa hannunka da yawa saboda zai iya raunana haɗin gwiwar gwiwar gwiwarka kuma ya kawar da hankali daga tsokoki na kafada.
- Mayar da hankali akan kafadar ku: The
Dumbbell One Arm Lateral Raise tare da tallafi Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell One Arm Lateral Raise tare da tallafi?
Ee, masu farawa za su iya yin cikakken Dumbbell One Arm Lateral Raise tare da motsa jiki na tallafi. Duk da haka, yana da mahimmanci don farawa da nauyin nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko gogaggen mutum ya halarta don ba da jagora akan tsari daidai. Koyaushe tuna don dumi kafin fara kowane motsa jiki na yau da kullun kuma shimfiɗawa bayan haka.
Me ya sa ya wuce ga Dumbbell One Arm Lateral Raise tare da tallafi?
- Dumbbell One Arm Bent-Over Lateral Tadawa: Wannan bambancin yana buƙatar ka lanƙwasa a kugu yayin da kake aikin motsa jiki, wanda ke hari deltoids na baya fiye da daidaitaccen sigar.
- Dumbbell One Arm Lateral Raise with Resistance Bands: Wannan bambance-bambancen ya haɗa da makada na juriya don samar da nau'in juriya daban-daban, wanda zai iya taimakawa inganta ƙarfin tsoka da juriya.
- Dumbbell One Arm Lateral Raise on Bench Bench: Wannan bambancin ya ƙunshi kwanciya a kan benci na karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa sassa daban-daban na tsokoki na kafada.
- Dumbbell One Arm Lateral Reise with Supination: A cikin wannan bambancin, kuna jujjuya wuyan hannu zuwa matsayi na gefe (hannu yana fuskantar sama) a saman motsi, wanda
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell One Arm Lateral Raise tare da tallafi?
- Bent Over Dumbbell Reverse Fly: Wannan motsa jiki yana hari ga deltoids na baya da tsokoki na baya, yana samar da daidaitaccen motsa jiki na kafada lokacin da aka haɗe shi da Dumbbell One Arm Lateral Raise, wanda da farko ya kai hari ga deltoids na gefe.
- Dumbbell Front Raise: Wannan motsa jiki yana kaiwa ga tsokoki na baya da kuma tsokoki na kirji na sama, wanda ya dace da Dumbbell One Arm Lateral Raise ta hanyar tabbatar da cewa dukkanin sassan ƙungiyar tsoka na deltoid an yi aiki, inganta daidaitaccen ci gaban tsoka da kwanciyar hankali.
Karin kalmar raɓuwa ga Dumbbell One Arm Lateral Raise tare da tallafi
- Ɗaya daga cikin Arm Dumbbell Lateral Raise
- Motsa jiki na Ƙarfafa kafada
- Motsa Jiki Guda Daya
- Dumbbell Lateral Raise tare da Taimako
- Tadawa kafada hannu ɗaya
- Dumbbell Motsa jiki don kafadu
- Hannun Hannu Guda Guda Daya
- Motsa Jiki na Gine-gine
- Motsa Jiki na Dumbbell na hannu ɗaya
- Dumbbell Lateral Tada Hannu Daya.