Dumbbell One Arm Kickback
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell One Arm Kickback
Dumbbell One Arm Kickback motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafawa da sautin triceps, yayin da yake shiga kafadu da ainihin. Ya dace da daidaikun mutane a duk matakan dacewa waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anarsu. Wannan motsa jiki yana da fa'ida musamman saboda yana iya haɓaka daidaituwar tsoka da daidaito, haɓaka mafi kyawun matsayi, da taimako a cikin ayyukan yau da kullun waɗanda ke buƙatar ƙarfin jiki na sama.
Yanayinta: tsammanin nuni a nuni Dumbbell One Arm Kickback
- Ka karkata gaba kadan a kugu, ka rike bayanka a mike, ka lankwasa gwiwar gwiwarka domin dumbbell ya daidaita da gangar jikinka.
- Tsaya hannunka na sama a tsaye, fitar da numfashi kuma amfani da triceps don ɗaga nauyi har sai hannunka ya cika gaba ɗaya a bayanka.
- Rike na ɗan lokaci a saman motsin, mai da hankali kan ƙanƙancewar triceps ɗin ku.
- Inhale kuma a hankali rage dumbbell baya zuwa wurin farawa. Wannan yana kammala maimaitawa ɗaya.
Lajin Don yi Dumbbell One Arm Kickback
- ** Zaɓi Nauyin Da Ya dace**: Zaɓi nauyin dumbbell wanda ke da ƙalubale amma mai iya sarrafawa. Idan nauyin ya yi nauyi sosai, za ku iya yin sulhu da nau'in ku ko hadarin rauni. Idan ya yi haske sosai, ba za ku yi aiki da tsokar tricep yadda ya kamata ba. Nufin nauyin nauyi wanda zai ba ku damar yin maimaita 10-15 tare da tsari mai kyau.
- ** Kiyaye Babban Mahimmancin ku ***: Wannan motsa jiki ba don hannayenku kawai ba ne, amma yana kuma amfanar ainihin ku. Ta hanyar kiyaye abs ɗin ku, kuna samar da kwanciyar hankali ga jikin ku kuma ku hana damuwa mara amfani a kan ƙananan baya.
Dumbbell One Arm Kickback Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell One Arm Kickback?
Ee, masu farawa zasu iya yin motsa jiki na Dumbbell One Arm Kickback. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari daidai da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ɗauki lokaci don koyon dabarun da suka dace kuma a hankali ƙara nauyi yayin da ƙarfi da kwanciyar hankali tare da motsa jiki ke inganta. Hakanan zai iya zama taimako ga masu farawa su sami mai horarwa ko ƙwararrun abokan aikin motsa jiki su sa ido a farko don tabbatar da cewa ana yin aikin daidai.
Me ya sa ya wuce ga Dumbbell One Arm Kickback?
- Dumbbell Kickback a kan benci: Ana yin wannan sigar yayin jingina akan benci, yana ba da damar ƙarin kwanciyar hankali da mai da hankali kan tsokar tricep.
- Biyu-Arm Dumbbell Kickbacks: Maimakon hannu ɗaya a lokaci ɗaya, kuna amfani da makamai biyu lokaci guda, ninka ƙarfin motsa jiki.
- Dumbbell Kickback tare da Twist: A cikin wannan bambance-bambancen, kuna ƙara juzu'i a saman motsi, shigar da ƙarin ƙwayoyin tsoka a cikin triceps.
- Dumbbell Kickback a Matsayin Plank: Wannan sigar ƙalubale ta ƙunshi matsayi na plank, yana ƙara wani yanki na ƙarfin ƙarfi da kwanciyar hankali ga motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell One Arm Kickback?
- Crushers Skull wani kyakkyawan motsa jiki ne wanda ya dace da Dumbbell One Arm Kickback, yayin da yake mai da hankali kan dogon kan triceps, yana haɓaka ƙarfin gaba ɗaya da ma'anar triceps ɗin ku.
- Rukunin Riko Bench Presses suna da fa'ida a cikin haɓaka Dumbbell One Arm Kickbacks saboda suna shiga cikin triceps a cikin motsi na fili, wanda zai iya taimakawa wajen haɓaka ƙarfin babba da kwanciyar hankali gabaɗaya.
Karin kalmar raɓuwa ga Dumbbell One Arm Kickback
- Dumbbell One Arm Kickback motsa jiki
- Triceps motsa jiki tare da Dumbbell
- Babban Arms motsa jiki tare da Dumbbell
- Dumbbell motsa jiki don triceps
- Ɗaya daga cikin Arm Dumbbell Kickback
- Ƙarfafa horo ga manyan makamai
- Dumbbell motsa jiki don manyan hannaye
- Motsa jiki guda ɗaya na triceps
- Dumbbell kickback don triceps
- Kickback na hannu daya tare da dumbbell